Send Whitney a Note

The demands you place on yourself as a homeschool mama are heavy and many. You rise to the occasion time and time again, often because there's no other choice... but sometimes, there is! What's the ultimate cost to your health & relationships?

Join Whitney and guest Yvonne Conaway of Alive Functional Wellness as they dive into cortisol, including:

• how unrealistic expectations can lead to hormone issues
• the actual purpose of cortisol, daily rhythyms, and sleep
• what happens when cortisol runs the show
• small steps to address cortisol imbalance and chronic stress
• Whitney's journey through cortisol and hormone imbalances

If chronic stress has you stuck in a cycle you can't seem to break, this episode is for you. Maybe perimenopause or other women's health issues have you concerned about hormones-- but how does that relate to feeling overstimulated? Listen along and find out.

Be sure to check out Alive Functional Wellness, including their website, facebook, and instagram. Yvonne is the perfect balance of approachable and knowledgeable, and you're sure to benefit from her resources and services.

Spring crazies got you and yours feeling a little extra dysregulated lately?

You're invited to join the workshop and Q&A: Mama Needs a Minute: 3 Steps When You're Over It. Friday May 2nd at 3:00 Eastern EDT. Check out Sensational Moms on Instagram or Facebook or sign up to be notified via email. Live or later! I'd love to see you there.

Grab your summer masterclass spot here and start fall feeling supported and empowered for the chaos waiting for you...See you July 2nd!

This podcast is not meant as medical advice or a substitute for any medical advice. Please contact your health professional with any mental health or physical health questions or concerns.