What We've Learned So Far gathers a group of wise women around life's big questions and everyday experiences. We explore what we're learning about life, relationships, purpose, community, and what it means to be human in a rapidly changing world.

Listen, subscribe, share, and join the conversation. We'd love to hear what YOU’VE learned so far.

In this episode our wise women explore Shame. And these are some of the questions we’ve posed for ourselves:

• What is shame and where does it come from? What purpose does it serve? Is shame inherent to the human condition?
• What role does epigenetics play? Do we inherit shame? How?
• What is the relationship between shame and judgment? Is there shame without judgement?
• Why is shame such an intense experience? How does it influence our lives? Our relationships? Our decision making? Our ability to achieve our goals and dreams?
• Can shame be healed? How? If we do not heal our shame, what is the outcome? If we do heal our shame, how is our life improved?

Our panel of wise women:

Our moderator for today’s episode: Lynnda Pollio: lynnda@frequencyfineart.com frequencyfineart.com

Kay Eck kay@kayeck.com @kayeckwrites (IG) Kay Eck (FB) @kayeck1040 (YouTube)

Joan Advent joanadvent.com @joanadvent7171 (YT) @joan.advent (IG)

Ceres Ruzich: www.awakensphere.com www.globallightworkersunited.org www.lololight.org

Banya Lim

Video Production by Cyber Citrus Creative: https://www.instagram.com/cybercitruscreative/

Music and Performance by Keith Hill: https://www.instagram.com/khillcorp/

What We've Learned So Far gathers a group of wise women around life's big questions and everyday experiences. We explore what we're learning about life, relationships, purpose, community, and what it means to be human in a rapidly changing world.

Listen, subscribe, share, and join the conversation. We'd love to hear what YOU’VE learned so far.

In this episode our wise women explore Divine Alignment. And these are some of the questions we’ve posed for ourselves:

• What is divine alignment and what does it require of us? Is it something we do, believe, become, achieve?
• What does it mean to be out of alignment? And how do we recognize misalignment? Is this unique to our personal path?
• How do we find divine alignment? How do we shift our alignment?
• How does Divine Alignment change us?

Our panel of wise women:

Our moderator for today’s episode: Kay Eck kay@kayeck.com @kayeckwrites (IG) Kay Eck (FB) @kayeck1040 (YouTube)

Ashley Phoenix Guastalli www.ashleyphoenix.net @ashleyphoenixofficial (IG) ashleyphoenixofficial (FB)

Ceres Ruzich: www.awakensphere.com www.globallightworkersunited.org www.lololight.org

Michelle Dunk: @visionarymentor (IG)

Video Production by Cyber Citrus Creative: https://www.instagram.com/cybercitruscreative/

Music and Performance by Keith Hill: https://www.instagram.com/khillcorp/

What We've Learned So Far gathers a group of wise women around life's big questions and everyday experiences. We explore what we're learning about life, relationships, purpose, community, and what it means to be human in a rapidly changing world.

Listen, subscribe, share, and join the conversation. We'd love to hear what YOU’VE learned so far.

In this episode our wise women explore Embodiment. And these are some of the questions we’ve posed for ourselves:

• What does the term embodiment mean to us? Why is embodiment important for us to understand?
• How do we know when we are embodied, and how do we know when we are not?
• What helps us feel more “in tune” with our bodies? How do we reconnect with our bodies once we become disconnected?
• How does being present in your body relate to the spiritual path? What is the difference between awareness of the non-physical world and escaping our body to avoid discomfort?
• What practices help us feel more alive, more sacred, more here?

Our panel of wise women:

Our moderator for today’s episode: Ashley Phoenix Guastalli www.ashleyphoenix.net @ashleyphoenixofficial (IG) ashleyphoenixofficial (FB)

Kay Eck kay@kayeck.com @kayeckwrites (IG) Kay Eck (FB) @kayeck1040 (YouTube)

Joan Advent joanadvent.com @joanadvent7171 (YT) @joan.advent (IG)

Meggan Riley: www.megganemily.com

Video Production by Cyber Citrus Creative: https://www.instagram.com/cybercitruscreative/

Music and Performance by Keith Hill: https://www.instagram.com/khillcorp/