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What The Actual F*ck Just Happened?

What The Actual F*ck Just Happened?

著者: Sarai Speer & Meg Long
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What the Actual F*ck Just Happened? is a candid, unfiltered podcast hosted by Meg Long & Sarai Speer, two neurodivergent hairstylists on a journey of healing. Join us as we navigate life's ups and downs, sharing our raw, real experiences and insights along the way. What to Expect: In each episode, we dive into personal stories, mental health struggles, and the triumphs and challenges of our daily lives. Expect honest conversations, laughter, and a sprinkle of dark humor as we process what the actual fuck just happened. Whether you're neurodivergent, a hairstylist, or just someone looking for relatable, heartfelt content, this podcast is for you.Sarai Speer & Meg Long 個人的成功 自己啓発
エピソード
  • Rainbow Hair & Real Talk with PinUp Jordan
    2025/06/02

    In this powerful and deeply resonant episode, host Meg Long welcomes the incomparable Pin Up Jordan, a vivid color specialist, neurodivergent powerhouse, and the visionary behind the Rainbow Convention—the first stylist-led hair show by stylists, for stylists.

    Together, they dig into what it means to find your place in an industry that wasn’t built with you in mind. From challenging stereotypes in the beauty world to embracing their neurodivergent brains, this conversation is raw, inspiring, and very real.

    • The journey from law school to hair school—and rewriting the "just a hairstylist" narrative

    • How neurodivergence shaped both their careers and personal identities

    • The creation and impact of the Rainbow Convention

    • Parenting autistic children and healing your inner child

    • The truth about masking, burnout, and creating environments that actually feel safe

    • Why grace, unlearning, and listening to your inner voice matters

    • Redefining professionalism, success, and showing up authentically

    • “Your difference is your strength.” Jordan shares how embracing her uniqueness brought her community, purpose, and a thriving career.

    • Hair as a gateway: It’s not just about aesthetics—it’s a tool for empowerment, connection, and change.

    • Representation matters: The industry is evolving, but people like Jordan are accelerating that change by showing up fully as themselves.

    • You are not too much. For anyone who's ever felt like they don’t belong—this episode is your permission slip.

    • Follow Jordan: @pinupjordan

    • Learn more about the Rainbow Convention: rainbowconvention.com

    • Follow Meg: @wtafjh_podcast @colouringonthespectrum

    Love the episode? Share it, tag us, and leave a review!Subscribe for more radically honest conversations about hair, identity, neurodivergence, and unfiltered realness.


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    1 時間 3 分
  • AT 20, I DIDN’T KNOW SH*T ABOUT F*CK
    2025/05/12

    In this episode of What the Actual Fuck Just Happened, Meg Long flies solo to reflect on the big “What the Actual Fuck” moments in her life, including the realities of motherhood, neurodivergence, and navigating societal expectations. She dives into her personal journey, from becoming a parent at a young age to dealing with postpartum depression and the struggles of balancing her identity beyond her roles as a mum and wife. Get ready for a raw and honest conversation about the highs and lows of life and what it really feels like to experience sensory overload and burnout.

    Topics Covered:

    • The unexpected challenges of motherhood and being a neurodivergent parent

    • Why Meg believes society doesn’t talk enough about the struggles of being a mum (without the constant guilt)

    • The impact of sensory overload and burnout in early parenthood

    • Meg’s personal journey of self-discovery and figuring out who she is outside of being a mum, wife, and professional

    Key Quotes:

    • “When something crazy or confusing happens, I’m usually saying, ‘What the actual fuck just happened?’”

    • “I didn’t know I was neurodivergent at the time. Sensory overload with babies is a fucking nightmare.”

    • “Sleep deprivation is a form of torture—no joke.”

    Social Links:

    • Instagram: @colouringonthespectrum & @wtafjh_podcast

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    40 分
  • You're Such A F*cking Peach
    2025/04/28

    🎙️ Episode Title: You’re Such a F*cking Peach

    Description:In this dopamine-drenched, heart-bursting episode, we’re joined by the absolute ray of sunshine that is Lauren from Vintage Peach Beauty – a neurodivergent salon owner, artist, and all-around badass who’s built a space so magical it snagged an award at the Rainbow Convention (and made us cry).

    We get into:🍑 How Lauren accidentally became a salon owner (thanks to theatre dreams and a boring Boston detour)🍑 The importance of dopamine dressing and curating joyful spaces🍑 What it actually takes to build an inclusive, neurodivergent-friendly salon🍑 Why theatre kids make the best stylists (we said what we said)🍑 Creating sacred spaces, trusting your gut, and not being afraid to tear the whole thing down and start again

    This one is full of laughs, goosebumps, and little moments that’ll remind you that you’re not alone – and you’re allowed to create your own damn path. Whether you’re in the hair world or just figuring out what lights you up, Lauren’s story will hit right in the feels. ✨

    Guest Info:🎨 Lauren | @vintagepeachbeauty on Instagram💖 Neurodivergent stylist, award-winning salon owner, artist, creative powerhouse

    Follow Us:💥 @wtafjh_podcast💥 @colouringonthespectrum💥 @theplatinumgiraffe

    TW/CW: This episode includes swearing and discussions of neurodivergence, burnout, and mental health. Listener discretion is advised.


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    49 分

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