Grief is part of your story. But not the whole story.

The anniversary of a loved one's death can bring a wide range of emotions—sadness, gratitude, love, anxiety, reflection, or even unexpected peace. There is no right way to experience these milestone days, and what feels meaningful can change from year to year.

In this conversation, Carol reflects on the eighth anniversary of her husband's death and shares some of the ways she has learned to approach this significant day. We explore different ways to honor and remember someone we love, the importance of staying open to whatever emotions arise, and why planning for self-care can make a meaningful difference.

In this video, we discuss:

• Different ways to honor and remember a loved one on their anniversary
• Why there is no "right" way to spend the day
• The importance of reflection and self-compassion
• How anniversaries can change over time
• Creating space for both remembrance and self-care

Whether the anniversary is approaching for the first time or the twentieth, we hope this conversation offers comfort, perspective, and permission to honor your grief in whatever way feels right for you.

👉 Follow for tools to navigate grief and difficult emotions and visit www.thegriefgurus.com for practical conversations about grief, coping, and living after loss.

#TheGriefGurus #CarolBanens #LisaMcFarland #healing

Show Notes + Resources:

Grief Gurus Healing Community: www.thegriefgurus.com

YouTube: https://www.youtube.com/@GriefGurus

Linkedin: https://www.linkedin.com/company/thegriefgurus

Instagram: https://www.instagram.com/griefgurus/

Facebook: https://www.facebook.com/GriefGurus/

Lisa McFarland: https://lisamcfarland.com/

Carol Banens: https://carolbanens.com/

Information on books written and published by Lisa and Carol can be found on their individual websites, social media profiles and Amazon.