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  • Ep. 120: How to Break Free From Generational Trauma, Societal Expectations, and Your Mistakes | Tavarus Taylor

    Ep. 120: How to Break Free From Generational Trauma, Societal Expectations, and Your Mistakes | Tavarus Taylor
    2026/04/20
    Episode 120: What does it mean to break a chain you were born into? In this deeply moving episode, Amanda Powers sits down with Tavarus Taylor — Nashville entrepreneur, community advocate, drag performer Vivica Steele, and radio host of The Queen's Table — for one of the most layered and honest conversations this show has ever had. Tavarus opens up about growing up carrying an identity hedidn't yet have the language to explain, surviving a criminal justice system that took away his right to vote over a $5.44 check, getting laid off from corporate America and turning that betrayal into a thriving business, and the moment he realized his drag persona, Vivica Steele, wasn't just a performance. She was saving his life. This conversation is about what it really looks like to carrygenerational trauma without letting it become your whole story. It's about LGBTQ+ identity, systemic injustice, radical self-acceptance, and the quiet everyday courage it takes to build a life on your own terms — even when the world around you keeps trying to write a smaller story for you. What you'll hear in this episode:How generational trauma shapes who you are before youeven understand itWhat it actually costs to lose your constitutional rights — and what it takes to reclaim themWhy Tavarus walked away from corporate America and started a his own businessHow drag became his pathway to self-love, purpose, and liberationWhat "breaking chains" really means when you're the first in your family to do itThe one thing Tavarus says every lost person needs to do first — before any book, podcast, or sermonIf you've ever felt like the story someone told about youwasn't yours to keep — this episode is for you.CHAPTERS:00:00 - Introduction to Tavarus Taylor01:35 - Understanding Identity and Trauma07:54 - Overcoming Adversity and Self-Discovery13:24 - Navigating the Criminal Justice System17:43 - Empowerment and Community Advocacy22:15 - Transitioning from Corporate to Entrepreneurship25:07 - The Turning Point: From Employment to Entrepreneurship27:43 - Embracing Identity: The Journey of Vivica Steele30:15 - Navigating Life's Challenges: The Importance of Self-Love35:21 - Creating Safe Spaces: The Queen's Table Initiative42:37 - Building Meaningful Relationships: Love and Support44:46 - Finding Your Path: The Power of Self-ReflectionCONNECT WITH TAVARUS:Business Website: tntcommercialservices615.comVivica Steele Website: vivicasteele.comVivica's Instagram: ⁠@vivicasteele615⁠The Queen's Table: acmeradiolive.com/the-queens-tableThe Queen's Table Instagram: @thequeenstable615Personal Instagram: ⁠@ttaylor608⁠CONNECT WITH AMANDA:Don't forget to subscribe for more content about reclaiming your identity, finding your purpose, and steps for becoming your future self. Want to share your story or question for an upcoming Wanderer Wisdom Episode? Send Amanda a message here: podcastforthelost.com/contact/ Email: hello@podcastforthelost.comWebsite: www.podcastforthelost.comInstagram: @podcast.for.the.lost & @amanda.k.powersTikTok: @podcast.for.the.lostYouTube: @podcastforthelostSubstack: podcastforthelost.substack.com AFFILIATE LINKS:Momentum Shake — Get a Free Variety Pack: momentumshake.comIM8 Health — Code POWERS: im8health.comTwenty2 Nutrition — 5% Off: twenty2nutrition.comPTULA — $10 Off: ptula.comOner Active — $10 Off: oneractive.comMONDAY Swimwear — 20% Off: mondayswimwear.comBeis Travel Luggage — $20 Off: beistravel.comU BEAUTY — $25 Off: ubeauty.comTimeline — 20% Off (Code POWERS): timeline.com/POWERSFusionary Formulas — 15% Off (Code LOST15): fusionaryformulas.com
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    50 分
  • Ep. 119: How to Stop Hating Your Body and Start Fighting For What You Want | Dani Dyer

    Ep. 119: How to Stop Hating Your Body and Start Fighting For What You Want | Dani Dyer
    2026/04/09
    Episode 119: What happens when you spend years being told your body isn’t good enough — and you start to believe it?In this episode, Amanda Powers sits down with Dani Dyer —Nashville-based personal trainer, certified fitness coach, author, and host of the Love Your Body Podcast — for one of the most honest conversations about body image, identity, and self-worth you’ll hear this year. Dani has lived it all: body shaming in middle school, disordered eating patterns in college, becoming Nashville’s Strongest Woman, going viral on TikTok, suffering aserious spinal injury, developing an autoimmune disorder from years of extreme sport, and rebuilding her health from the ground up — again. And again. What makes Dani’s story so powerful isn’t the accolades. It’s the fact that even at her leanest, her strongest, her most decorated— she still had to fight to love herself. And that’s exactly what she wants you to hear. In this episode, you’ll hear:How Dani lost herself to other people’s opinions — and the moment she decided to stop listeningWhy even “perfect” bodies can hide the deepest self-hatredThe difference between body positivity and actually loving your body through movementHow negative self-talk rewires your brain — and the sticky note habit that helps reverse itWhat “Fight for What You Want” actually means when you don’t know what you want yetDani’s raw experience with timeline grief, letting go of due dates, and trusting the processPractical advice for anyone who looks in the mirror and doesn’t recognize themselves anymoreWhether you’re struggling with your body image, your identity, or just feeling like you’ve lost your way — this episode is a reminder that the most powerful thing you can do is start right now. You don’t have to wait until you look different, weigh less, or have it all figured out. You just have to start fighting for yourself.Chapters00:00 - Dani’s Origin Story04:26 - College Fitness07:20 - The Vermont Turning Point15:23 - My Most Viral Moments 17:30 - My Identity Crisis23:53 - Misinformation in Fitness30:29 - Silencing the Inner Critic36:00 - Establishing a New Mindset 41:57 - Timeline Grief and The Arrival Fallacy 52:07 - What it really means to “Fight for What You Want” 57:05 - What to say to yourself when you look in the mirror and don’t recognize yourselfConnect with Dani Dyer:Website: www.danidfitness.comBook: How to Love Your Body ThroughoutPodcast: Love Your Body PodcastInstagram: @danidfitness1YouTube: @danidfitness1TikTok: @danidfitness1Connect with Amanda:Don’t forget to subscribe for weekly content about identity,healing, purpose, and becoming your future self. Want to share your story or question for an upcoming Wanderer Wisdom Episode? Send Amanda a message here!Website: www.podcastforthelost.comInstagram: @podcast.for.the.lost & @amanda.k.powersTikTok: @podcast.for.the.lostYouTube: @podcastforthelostSubstack: podcastforthelost.substack.com Discounts & Affiliate Support Links:Momentum Shake — Get a Free Variety PackIM8 Health — 8% Off (Code POWERS)Twenty2 Nutrition — 5% OffPTULA Active — $10 OffOner Active — $10 OffMONDAY Swimwear — 20% OffBeis Travel Luggage — $20 OffU BEAUTY — $25 OffTimeline — 20% Off (Code POWERS)Fusionary Formulas — 15% Off (Code LOST15)
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    59 分
  • Ep. 118: You’re Not Sick—You’re Inflamed (And Here’s What to Do About It)

    Ep. 118: You’re Not Sick—You’re Inflamed (And Here’s What to Do About It)
    2026/04/02
    Episode 118: If you’ve been feeling tired but wired, foggy, inflamed, or like your body is quietly waving a white flag—this episode is your permission slip to stop blaming yourself and start listening.This week, Amanda sits down with Dr. Shivani Gupta, Ayurvedicpractitioner, PhD researcher in turmeric and curcumin, and founder of Fusionary Formulas, for a conversation that bridges ancient Eastern wisdom with modern Western health struggles. Dr. Shivani has spent over 20 years helping people understand the root cause behind so much of what makes us feel lost in our own bodies: inflammation. But this isn’t just a health episode—it’s a self-discoveryconversation. Because when your body is chronically inflamed, your ability to think clearly, trust your intuition, make aligned decisions, and feel like yourself is compromised. And for any 30-something who has “done everything right” and still feels empty? That mind-body disconnect is often the missing link. What you’ll hear in this episode:What inflammation actually looks like in everyday life(spoiler: it’s not just joint pain)The Ayurvedic dosha system explained—and how to figureout your unique mind-body blueprintWhy brain fog, low energy, and burnout are signs of“inflamaging”—not aging Dr. Shivani’s concept of “mental inflammation” and howstress creates a physical feedback loopThe truth about turmeric and curcumin—hype vs.therapeutic realityThe simplest free tools to start reducing inflammationthis weekWhy getting healthy is the fastest path back to yourintuition and your purpose If you’ve ever Googled “why do I feel so off” or “how do I getmy energy back,” this one is for you. You’re not broken. You might just be out of balance—and Dr. Shivani is here to show you the way back.Chapters:00:00 - Why Aging Isn't The Only Culprit02:39 - How Ayurveda Transformed My Life06:28 - Signs of Chronic Inflammation12:55 - What Your Everyday Symptoms Say About Your Level of Inflammation15:42 - How to Identify Your Type in Ayurveda's Dosha System20:38 - How to Manage a Mixed Constitution Household23:20 - Managing Your Sleep, Gut, Diet and Rituals27:59 - Mindful Habits to Support Longevity and Vibrancy38:54 - The Truth About Tumeric and How to Maximize It47:36 - What Is Mental Inflammation?50:48 - Key Practices to Enhance Resilience55:49 - Start Your Inflammation Reduction Journey64:32 Advice on Finding Your Purpose & Improving Your Well-beingConnect with Dr. Gupta:Website: www.shivanigupta.com Instagram: @dr.shivaniguptaFacebook: @theshivaniguptaLinkedIn: @shivaniguptaflPodcast: The Inflammation Code PodcastFREE 7-Day Inflammation Detox ChallengeFREE Anti-Inflammatory E-CookbookFusionary Formulas Supplements (code LOST15 for 15% off)Connect with Amanda:Don’t forget to subscribe for weekly content about identity,healing, purpose, and becoming your future self. Want to share your story or have question for an upcoming Wanderer Wisdom Episode? Send Amanda a message here.Email: hello@podcastforthelost.comWebsite: www.podcastforthelost.comInstagram: @podcast.for.the.lost | @amanda.k.powersTikTok: @podcast.for.the.lostYouTube: @podcastforthelostSubstack: podcastforthelost.substack.comDiscounts & Affiliate Support Links:Fusionary Formulas — 15% Off (code LOST15)Momentum Shake — Free Welcome Kit & Travel PacksTwenty2 Nutrition — 5% OffMONDAY Swimwear — 20% OffPTULA Active — $10 OffOner Active — $10 OffU BEAUTY — $25 Offtime__line — 20% Off (code POWERS)IM8 Health — code POWERS
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    1 時間 10 分
  • Ep. 117: You’re Allowed to Change Your Mind (Here’s How to Pivot)

    Ep. 117: You’re Allowed to Change Your Mind (Here’s How to Pivot)
    2026/02/26

    Episode 117: If you’re in a season where your life doesn’t look how you thought it would… this episode is your permission slip to finally do something about it.


    In this episode of The Lost & Found Podcast, Amanda Powers discusses the challenges faced by millennials in today's job market, reflecting on her own experiences and the emotional turmoil of career transitions. She emphasizes the importance of recognizing when a chosen path no longer serves one's happiness and the necessity of embracing change as a form of growth. Drawing inspiration from the philosophy of Alan Watts, Amanda encourages listeners to reclaim their autonomy and the power to make choices that align with their true selves, reminding them that it's okay to pivot and redefine their paths.


    KEY TAKEAWAY: We talk about the millennial career crisis, the fear of being seen as a failure, and how autonomy—your power to choose the next step—is how you get unstuck.


    CHAPTERS:

    00:00 Introduction and New Beginnings

    02:58 Navigating the Millennial Career Crisis

    08:31 The Philosophy of Change and Growth

    16:52 Embracing Autonomy and the Power of Choice

    23:25 Struggling is Normal


    CONNECT WITH AMANDA:

    Don’t forget to share this show with a friend and subscribe for weekly conversations on identity, healing, purpose, and becoming your future self.


    Want to share your story or ask a question for an upcoming Wanderer Wisdom episode? Email us at ⁠⁠hello@podcastforthelost.com⁠⁠ or send an anonymous message to ⁠⁠ngl.link/akpowers__⁠⁠


    Website: ⁠podcastforthelost.com⁠

    Instagram: ⁠@podcast.for.the.lost⁠ | ⁠@amanda.k.powers⁠

    TikTok: ⁠@podcast.for.the.lost⁠

    YouTube: ⁠@podcastforthelost⁠

    Substack: ⁠podcastforthelost.substack.com ⁠


    AFFILIATE LINKS:

    ⁠Try Momentum Shake! ⁠→ Spend $75 – get a free variety pack

    ⁠MONDAY Swimwear – 20% Off⁠

    ⁠Twenty2 Nutrition – 5% Off⁠

    ⁠PTULA – $10 Off⁠

    ⁠Oner Active – $10 Off⁠

    ⁠Beis Travel Luggage – $20 Off⁠

    ⁠U BEAUTY – $25 Off⁠

    ⁠time__line - 20% Off (code POWERS)

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    29 分
  • Ep. 116: The Millennial Career Crisis (And What It’s Doing to Our Identity)

    Ep. 116: The Millennial Career Crisis (And What It’s Doing to Our Identity)
    2026/02/13

    Episode 116: If you feel behind, unmotivated, or like your “old dream” stopped fitting—this episode will help you reframe the identity panic and keep showing up without pretending you’re fine.


    Amanda Powers shares a raw solo update on the millennial career crisis, identity loss, and what happens when the life you built stops fitting. From feeling behind (tech issues, family stress, work overload) to the reframe that changed everything: "when the path you fought so hard for becomes more of a cage than a calling, it’s not failure—it’s growth ."


    If you’re navigating a career pivot, burnout, or a “who am I now?” season, this episode is your reminder: you don’t have to be perfect to keep going.


    CHAPTERS:

    00:00 Welcome Back and Personal Updates

    04:41 Navigating Career Crises and Identity

    09:47 The Reality of Disillusionment

    14:28 Struggles with Authenticity and Connection


    CONNECT WITH AMANDA:

    Don’t forget to share this show with a friend and subscribe for weekly conversations on identity, healing, purpose, andbecoming your future self.


    Want to share your story or ask a question for anupcoming Wanderer Wisdom episode? Email us at⁠hello@podcastforthelost.com⁠ or send an anonymous message to ⁠ngl.link/akpowers__⁠


    Website: podcastforthelost.com
    Instagram: @podcast.for.the.lost | @amanda.k.powers
    TikTok: @podcast.for.the.lost
    YouTube: @podcastforthelost
    Substack: podcastforthelost.substack.com




    Try Momentum Shake! → Spend $75 – get a free variety pack

    MONDAY Swimwear – 20% Off

    Twenty2 Nutrition – 5% Off

    PTULA – $10 Off

    Oner Active – $10 Off

    Beis Travel Luggage – $20 Off

    U BEAUTY – $25 Off

    time__line - 20% Off (code POWERS)

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    19 分
  • Ep. 115: Bravery Isn’t Confidence — It’s a Skill (How to Break the Comfort Trap) | Jill Schulman

    Ep. 115: Bravery Isn’t Confidence — It’s a Skill (How to Break the Comfort Trap) | Jill Schulman
    2026/01/23
    Episode 115: If you’ve been feeling stuck, afraid to start over, or trapped in a “comfortable” life that’s quietly costing you your purpose… this episode is your wake-up call.Today I’m joined by Jill Schulman — U.S. Marine Corps veteran, leadership development expert, and “happiness scientist” with a Master’s in Applied Positive Psychology — to break down the real science of bravery and how to build it in everyday life. Jill shares her iconic “pink pumps to combat boots” origin story — including the moment someone told her on day one, “You’ll never make it,” and how she learned that bravery isn’t about heroic moments… it’s about showing up scared every day. In this conversation, Jill explains why so many of us get trapped in the comfort zone (and why it actually makes us more fragile), then gives a practical blueprint to build courage through:Brave Mindset (your inner dialogue + belief that you can do hard things)Brave Actions (taking a step before you feel ready)Brave Relationships (curating a “brave tribe” that won’t let you tap out)You’ll also hear Jill’s best tool for decision-making when you feel lost. If you’re in a career pivot, identity shift, breakup, burnout, or “what now?” season — this episode will help you choose courage over comfort.CONNECT WITH JILL:Jill shares her free bravery assessment + bravery blueprint at jillschulman.com and her book The Bravery Effect is available everywhere books are sold. You can follow her on Instagram, YouTube, and LinkedIn. CONNECT WITH AMANDA:Don’t forget to share this show with a friend and subscribe for weekly conversations on identity, healing, purpose, and becoming your future self.Want to submit a question for an upcoming Wanderer Wisdom episode? Email us at hello@podcastforthelost.com or send an anonymous message to ngl.link/akpowers__Follow the journey:Website | @podcast.for.the.lost | @amanda.k.powers TikTok | YouTube | SubstackAFFILIATE LINKS:Momentum Shake → Spend $75, Get a Free Variety Pack MONDAY Swimwear → 20% Off Twenty2 Nutrition → 5% Off PTULA → $10 Off Oner Active → $10 Off Beis Travel Luggage → $20 Off U BEAUTY → $25 Off time__line → 20% Off (code POWERS) CHAPTERS:00:00 From Pink Pumps to Combat Boots08:18 The Journey of Bravery16:29 Bravery as a Trainable Skill24:39 Choosing Your Hard25:53 The Illusion of Success on Social Media27:07 Breaking Free from the Comfort Trap31:34 Steps to Build Bravery and Confidence31:58 Personal Journey Out of the Comfort Zone35:46 The Impact of Taking Brave Steps39:34 The Bravery Effect: A Parable for Change45:24 Blueprint for Overcoming Fear47:31 Embracing Challenges for Growth
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    51 分
  • Ep. 114: Why Life After Treatment Feels So Hard (and What to Do About It) | Colin MacDonald

    Ep. 114: Why Life After Treatment Feels So Hard (and What to Do About It) | Colin MacDonald
    2026/01/16
    Episode 114: If you—or someone you love—has gone through therapy, rehab, or wilderness treatment organizations and still feel completely lost, this episode is for you. Life after treatment can feel brutally confusing: you’re back home, at risk of falling into old patterns, and everyone expects you to be “better,” but inside you still feel stuck, ashamed, or behind.In this conversation, I sit down with Colin MacDonald, co-founder of NOT Therapy, to unpack why life after treatment is so hard and what you can actually do about it—whether you’re the young adult trying to rebuild or the parent trying to help without making things worse. As a teenager, Colin cycled through psych wards, wilderness therapy in the Utah desert, and a therapeutic boarding school he once ran away from on foot. Later, he built a successful career in sports and tech—then walked away to create the support he wishes he had as a young adult: real-world structure, daily mentorship, and a community of people who actually get it.We discuss how NOT Therapy helps 16–29-year-olds move from feeling stuck to in-motion—often staying out of higher levels of care, finding work or school paths that fit, and rebuilding trust at home. If you’re a parent terrified your kid is “wasting their potential,” a 20-something living at home and feeling behind, or someone who’s been through treatment and still feels lost, you’ll walk away with concrete next steps—not just inspiring quotes.In this episode, you’ll learn:The 3 biggest gaps in traditional treatment & therapy—and why so many young people crash when they come homeA simple 30-day post-treatment blueprint for coming home without going backwardsThe difference between being emotionally fluent (“I know what I feel”) and emotionally functional (“I know what to do with my feelings”)The mindset shifts and conversations that help parents move from the director of their child's life to a guideCONNECT WITH COLIN:Instagram - @coach_colinmacNot Therapy - @not.therapy.coachingWebsite - https://www.nottherapy.me/CONNECT WITH AMANDA:Don’t forget to share this show with a friend and subscribe for weekly conversations on identity, healing, purpose, andbecoming your future self. Want to share your story or ask a question for an upcoming Wanderer Wisdom episode? Email us at hello@podcastforthelost.com or send an anonymous message to ngl.link/akpowers__Check out my website for more resources.Tag us on Instagram (@podcast.for.the.lost & @amanda.k.powers).Follow on ⁠TikTok⁠ for more podcast clips.Watch on YouTube for the full video interviews.Subscribe on Substack for behind the scenes content!AFFILIATE LINKS:Try Momentum Shake! → Spend $75 – get a free variety packMONDAY Swimwear – 20% OffTwenty2 Nutrition – 5% OffPTULA – $10 OffOner Active – $10 OffBeis Travel Luggage – $20 OffU BEAUTY – $25 Offtime__line - 20% Off (code POWERS) CHAPTERS:00:00 Introductions01:54 Colin's Journey: A Life Rebuilt05:04 The Impact of Wilderness Therapy07:44 I Worked for the Mariners10:23 Creating Not Therapy: A New Approach13:27 The Importance of Mentorship15:59 Emotional Fluency: Navigating Feelings18:49 Real-Life Application: Beyond Therapy24:05 Building Accountability and Community33:53 Empowerment Through Choice34:59 What Do Successful Clients Look Like?36:41 How to Transition from Treatment Center to Home43:10 Parenting in the Modern Age54:10 Finding Your Purpose Again01:02:33 Advice for Someone Who Feels Lost and Stuck
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    1 時間 8 分
  • Ep. 113: Year-End Reflection Questions to Find Your Purpose, Better Alignment, and a Fresh Start

    Ep. 113: Year-End Reflection Questions to Find Your Purpose, Better Alignment, and a Fresh Start
    2025/12/31
    Episode 113: If you’re over New Year’s resolutions but still want a fresh start, this episode gives you a better way.In our final episode of 2025, Amanda walks through a psychology-informed set of year-end reflection questions designed by clinical neuropsychologist, Dr. Mawal Mustafa PhD, to help you get clarity on purpose, identity, alignment, habits, gratitude, resilience, relationships, and future intentions. You’ll leave with prompts you can journal on, talk through with a friend, or use to set intentions that actually match your real life.RESOURCES:If you're ready to reflect on your year, start here to see the full set of questions by Dr. Mustafa.Curious about Momentum Shake? Spend $75 and get a free variety pack!Check out IM8 Supplements, co-founded by David BeckhamCONNECT WITH AMANDA:Don’t forget to share this show with a friend and subscribe for weekly conversations on identity, healing, purpose, andbecoming your future self. Want to share your story or ask a question for an upcoming Wanderer Wisdom episode? Email us athello@podcastforthelost.com or send an anonymous message to ngl.link/akpowers__Website | Podcast Instagram | Amanda’s InstagramTikTok | YouTube | SubstackAFFILIATE LINKS:Try Momentum Shake! → Spend $75 – get a free variety packMONDAY Swimwear – 20% OffTwenty2 Nutrition – 5% OffPTULA – $10 OffOner Active – $10 OffBeis Travel Luggage – $20 OffU BEAUTY – $25 Offtime__line - 20% Off (code POWERS) CHAPTERS:00:00 New Years Reflections04:45 The Brain Coach - Dr. Nawal Mustafa08:27 What Moments This Year Made Me Feel Most Like Myself?10:49 How Do I Want to Live in a Way That Feels More Aligned With Who I Am Becoming?16:02 What Did I Push Myself to Try This Year That Ended Up Being Good For Me?19:12 Did Anything Shift in My Mindset This Year That I’m Glad About?22:26 Which Habits or Routines Actually Supported My Wellbeing?26:49 What Self-Care Did I Avoid, Delay, or Minimize?29:13 Who Added Lightness or Comfort to My Life in Ways I Didn’t Expect?32:06 What Am I Grateful For That I Might Have Taken For Granted Earlier?34:33 When Things Got Stressful, How Did I Cope?39:26 How Do I Want To Approach Challenges Differently or More Intentionally?41:29 What Felt Hopeful or Discouraging About Looking For Love?46:50 Who Did I Feel Most Like Myself Around?49:07 What Do I Want To Leave Behind Because It No Longer Fits Who I Am?
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    55 分