『Ep. 110: How to Fix Yourself From the Inside Out | Faust Ruggiero』のカバーアート

Ep. 110: How to Fix Yourself From the Inside Out | Faust Ruggiero

Ep. 110: How to Fix Yourself From the Inside Out | Faust Ruggiero

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 Episode 110: Feeling stuck, burnt out, or like you’ve tried everything and nothing actually changes? In this episode of The Lost & Found Podcast, Amanda sits down with therapist and award-winning author Faust Ruggiero, creator of The Process Way of Life and the Fix Yourself Empowerment Series, to talk about how real change starts from the inside out.Faust shares how his 40+ years of counseling led him to identify 52 internal processes that drive our emotional health — from radical honesty and fact-finding to getting your intellect in front of your emotions so they don’t run the show. You’ll hear how to:Change your internal language so your self-talk stops sabotaging youTell the difference between healthy discomfort and self-punishmentStop chasing quick fixes and build transformation through small, repeatable stepsUse faith (spiritual or not) as a daily practice instead of a bypass or magic wandAsk for help without feeling like you’re “wasting someone’s time” If you’ve ever thought “It’s too late for me to start over” or “Ican’t do that at my age,” this conversation will challenge those beliefs and show you how much power you still have over your story. This episode is for you if you’re:Feeling lost in your identity or purposeWrestling with anxiety, shame, or negative self-talkCraving a practical, process-driven way to healReady to move from “wandering” to living with more intention and internal balanceChapters/ Timestamps:00:00 Introduction to The Process Way of Life02:37 Understanding the 52 Processes of Healing05:24 Empowering Individuals to Take Control07:59 The Impact of Internal Dialogue10:38 Maintaining Professional Boundaries13:30 The Journey into Psychology16:19 Learning from Diverse Populations18:09 Growth Through Discomfort20:59 Navigating Personal Growth Challenges24:31 Overcoming Fear and Shame in Pursuing Dreams25:33 The Role of Faith in Healing and Growth28:31 The Journey of Becoming an Author31:26 Understanding the Arrival Fallacy32:39 Exploring the Concept of Faith35:39 Core Processes for Personal Growth39:54 Personal Experiences Shaping Professional Insights41:43 Defining Success and Happiness43:41 Advice to Younger Self and Loved Ones44:51 Encouragement for the Lost and StuckConnect with Faust:Website: https://www.faustruggiero.com/Instagram: @faustinspire Buy His Books: The Fix Yourself Empowerment Series Connect with Amanda:Email: hello@podcastforthelost.comWebsite: https://www.podcastforthelost.comInstagram: @podcast.for.the.lost | @amanda.k.powersTikTok: @podcast.for.the.lostYouTube: @podcastforthelostDon’t forget to share this episode with a friend and subscribe today for weekly episodes about identity, healing, purpose, and becoming your future self.Want to share your story or a listener question for a future Wanderer Wisdom episode? Email us at hello@podcastforthelost.com or send an anonymous note at ngl.link/akpowers__.Affiliate Links:Momentum Shake - $10 OffMONDAY Swimwear – 20% OffTwenty2 Nutrition – 5% OffPTULA – $10 OffOner Active – $10 OffBeis Travel Luggage – $20 OffU BEAUTY – $25 Offtime__line - 20% Off (code POWERS)
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