What It Means to Take a Holistic Approach to Health and Living
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What It Means to Take a Holistic Approach to Health and Living
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What does it really mean to take a holistic approach to your health and life? In this episode, I’m breaking it all down—from my perspective as a holistic nurse, to practical steps you can take to care for your whole self—mind, body, and spirit.
You’ll learn what holistic nursing is, how we practice, and why this approach is rooted in compassion, spirituality, self-awareness, and personalized care. We’ll also explore how you can begin living more holistically by incorporating healing modalities like prayer, meditation, aromatherapy, journaling, and more into your daily routine.
This episode is an invitation to embrace wellness, prevent illness, and become an empowered advocate for your own well-being—because you were never meant to live fragmented or burnt out. You were made to live whole, well, and free.