Episode Summary:

In this deeply personal and reflective solo episode, Amy Wheeler closes out Season 8 of The Yoga Therapy Hour and sets the tone for a rich, story-filled Season 9.

Amy shares how the theme of “being human” emerged as the guiding force of Season 8, inspired by the courageous individuals who came forward to tell their stories—many for the first time. These stories weren't just interviews. They were powerful acts of vulnerability, resilience, and truth-telling, offering a mirror into the ways Yoga, Yoga Therapy, and Āyurveda can help us feel more, suffer less, and reconnect with ourselves and others.

From feeding the birds on a crisp Minnesota morning to attending the Dalai Lama's 90th birthday celebration with the Tibetan American community, Amy reflects on the importance of embodiment, interconnection, and what it means to belong—to ourselves, to each other, and to something greater.

She also speaks frankly about the state of the yoga therapy profession—naming the challenges in funding, insurance, job growth, and institutional integration—and invites listeners to return to the heart of the practice. Yoga was never meant to be a job market. It was—and still is—a sacred path for healing, presence, and service.

What’s Ahead in Season 9:

• Season 9 will continue the storytelling format, focusing on real humans navigating real suffering and how they found relief and resilience through Yoga and Āyurveda.
• The season is already fully booked through December 2025, with Amy often recording two stories per week to keep up with the demand.
• The core question guiding the season: What does it mean to be human in an age of AI, disconnection, and overwhelm?

Special Announcement: Season 10 Preview

Amy shares a glimpse of what’s coming in 2026:

A 15-month podcast series dedicated to the 8 Limbs of Yoga, integrating ancient wisdom with modern neuroscience and lived experience. Topics include:

• January: Citta-vṛtti-nirodha & the Autonomic Nervous System
• February: Abhyāsa & Vairāgyam
• March: The Kleśas & Suffering
• April–December: The Eight Limbs (Yamas through Samādhi)

Interested in being a guest for one of these episodes? Amy invites you to email her to claim a topic!

Key Quotes:

“Maybe Yoga can’t be your sole source of income right now. But that doesn’t mean it can’t be your sacred path.”

— Amy Wheeler

“When we let go of trying to fit Yoga Therapy into a broken system, we begin to remember the soul of this work.”

— Amy Wheeler

“Humanity is not something we need to digitize—it’s something we need to feel again.”

— Amy Wheeler

Connect + Take Action:

• Want to be a guest on Season 10? Email Amy with your desired topic from the 8 Limbs series!
• Explore Amy’s offerings at TheOptimalState.com
• Subscribe and leave a review if this episode touched you.
• Support the show by sharing this episode with a friend or colleague in the healing arts.