What is success, really?

For so many years, like so many of us, I chased the medals, the milestones, the proving. I thought that if I hit the goal, achieved the thing, or grabbed the trophy, then I’d feel successful.

But here’s the truth: success isn’t a destination. Success is a frequency.

It’s the freedom to be yourself.

It’s the delight in the moment.

It’s listening to the clean “yes” and “no” your body is giving you instead of overriding it with old conditioning, trauma, or the “shoulds.”

In this episode, I’m sharing:

• Why your body always knows first — and how to trust it.

• How chasing medals (literal and metaphorical) pulled me out of alignment, and what changed when I began living success flow.

• The patterns that keep women stuck in proving, hustling, or overriding themselves — and how to decondition them.

• The role of delight as your compass for success, and why joy is the clearest sign you’re in your flow.

I’m also sharing personal stories — from professional riding, to networking mishaps, to magical moments on the road in France — all showing how powerful it is when you lean into your body’s wisdom.

✨ And if you’re ready to go deeper into this work, come join me:

• Grab my free 10 Success Hacks for Everyday Gold

• Dive into my 3-part masterclass series (including Undercharged, The Glitch Redefined, and The Lag)

• Or join us right now inside The Lag, where we’re collapsing time and shifting into the next level of success flow

All the details are at 👉 www.richsexyandfree.com

*Full Show Notes*

https://drive.google.com/file/d/1BeosXs__69QyEjw3jDHp1u16IeP4p4mf/view?usp=sharing