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In this episode, we break down the fundamentals of cancer—what it is, how it forms, and why it matters to your long-term health. Cancer occurs when the body’s natural cell regulation fails, leading to uncontrolled cell growth. These rogue cells can form tumors and, in some cases, spread to other parts of the body through a process called metastasis. But not all tumors are cancerous, and understanding the difference is key.

You’ll learn about the three major risk factors for cancer: genetics, environment, and lifestyle choices—and more importantly, what you can do about them. We explore how everyday toxins, inflammation, poor nutrition, and lack of sleep and exercise all play a role in increasing cancer risk, and how you can take preventative steps to reduce that risk significantly.

💡 We dive into:

• The top 5 cancers in the world and U.S.
• How free radicals and oxidative stress contribute to aging and disease
• Why maintaining a healthy weight and lifestyle can cut cancer risk by over 30%
• How diet, sleep, exercise, and even stress management are powerful tools for prevention
• Bible-based encouragement on honoring your body and staying well (Proverbs 3:7–8)

We also take a closer look at specific cancers—like breast, prostate, lung, colon, and skin—and how nutrition, movement, sleep, and screening play a role in prevention. From the benefits of cruciferous vegetables and omega-3s to reducing sugar and processed foods, this episode is packed with practical tips backed by research.

🎧 Whether you have a family history or are simply focused on long-term wellness, this episode empowers you to take action now and be proactive about your health.

References:

www.EWG.org

Hanahan D, Weinberg RA. Hallmarks of Cancer: The Next Generation. Cell. 2011 Mar 4;144(5):646–74.

Cosmetic Use and Increased Breast Density: Eslami, B. et al. (2024 Feb 1). Cosmetics Use and Mammographic Breast Density in Iranian Women: a Cross-Sectional Study. Source: Current Women's Health Reviews, Volume 20, Issue 1, Feb 2024, p. 52 - 61DOI: https://doi.org/10.2174/1573404819666230120114004

Tattoo associated with benign tumors, malignant neoplasms, and lymphoid conditions. Cohen, P. (2021). Squamous Cell Carcinoma and Tattoo: A Man With a Tattoo-Associated Squamous Cell Carcinoma and Review of Benign Tumors, Lympoid Conditions, and Malignant Neoplasms Occurring Within a Tattoo. Cureus. DOI: 10.7759/cureus.21083

I want to share a helpful resource with you—a free health questionnaire designed to pinpoint the areas in your life that need focus for optimal wellness. If you're interested, simply click the link in my show notes or visit www.heal-throughfood.com to access it.

To access my FREE health questionnaire, go to my website:

www.heal-throughfood.com

Thank you for listening to Healthy California.

If you have tried all my suggestions and are still having trouble with your health, and would like an appointment with me, please email me, text, or call me via the contact information below.

My contact:

Linda Brown, MPT, Doctoral Candidate Functional Nutrition

916-426-2543

linda@heal-throughfood.com

www.heal-throughfood.com