Your body is giving you data all day long, but most of us were never taught how to read it. We sit in our heads, push through stress, and assume we need a single perfect fix, then wonder why we still feel anxious, tense, or disconnected. This conversation with Jenna Hyatt brings it back to something concrete: nervous system cues, body awareness, and simple practices that actually fit real life.

Jenna has spent 20 years in massage therapy and now blends bodywork with coaching and energy education. We talk about why the “arrived” life can still feel empty, how trauma and people pleasing can show up as tight shoulders or a guarded throat, and how the chakra system can be used as a practical map for self inquiry. Even if you are skeptical of energy work, you’ll hear grounded ways to notice patterns, start a body scan, and understand why “no pain no gain” is not always the smartest approach for healing.

We also get into approachable resets you can do today: move your stuff, move your body, touch grass, and start with breathwork. Jenna shares how Compassion Fix supports growth through workshops and community, plus options for virtual coaching for people outside the area. If you want better stress relief, deeper embodiment, and more sustainable self care, hit play, then subscribe, share the episode with a friend, and leave a review so more people can find these tools.

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