What I Do When I Don't Feel Motivated Anymore
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What I Do When I Don't Feel Motivated Anymore
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What happens when the motivation that got you started disappears?
After losing more than 120 pounds, I've learned that long-term success isn't about feeling motivated every day. In fact, some of the most important days are the ones when you don't feel motivated at all.
In this episode, I'm sharing five things I personally do when I feel myself slipping off track—from revisiting my WHYs and reminding myself how far I've come, to planning my food ahead of time, changing the channel in my brain, and giving myself permission to have what I call a “minimum day.”
We're also talking about all-or-nothing thinking, why motivation is unreliable, and why one imperfect day doesn't have to become an imperfect week—or month.
If you've been struggling to get yourself “motivated again,” this episode may help you think about motivation in a completely different way.