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What Happens on a 10 Day Vipassana Meditation Retreat w Tori Lubecki
- 2025/03/26
- 再生時間： 1 時間 9 分
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あらすじ・解説
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Have you ever considered a meditation retreat? If so, this episode is a must-listen! Tori Lubecki—a yogi, vegan chef, and former Cirque du Soleil aerialist - gives us an honest play-by-play of what really happens on a Vipassana Meditation Retreat.
We chat about:
📅 A detailed schedule breakdown of what exactly happens in “a day in the life” on a Vipassana Meditation Retreat
💡 The most profound stroke of insight she had in day 3 that made tears of relief stream down her face and left her feeling like she was floating
🤓 A breakdown of the specific techniques used and the subtle nuances between Anapanasati and Vipassana ❌ How and why you DON’T MOVE in meditation!
🔄 Why this technique is like a “diet of the mind” helping you end the cycle of suffering forever ❤️🔥 What anicca is and how this universal truth can radically transform your life
Connect with MaKenzie
Connect with Tori
Please subscribe, rate, and review to help us continue to deliver free, valuable content each and every week. Take a screenshot at the end of every episode, share in your IG stories, and tag @masteryouryogateaching.
Become a supporter of this podcast: https://www.spreaker.com/podcast/master-your-yoga-teaching-with-makenzie-fly--6089975/support.
- Leave a 5 ⭐️ star rating + review
- Screenshot your review
- Email screenshot to info@masteryouryogateaching
Have you ever considered a meditation retreat? If so, this episode is a must-listen! Tori Lubecki—a yogi, vegan chef, and former Cirque du Soleil aerialist - gives us an honest play-by-play of what really happens on a Vipassana Meditation Retreat.
We chat about:
📅 A detailed schedule breakdown of what exactly happens in “a day in the life” on a Vipassana Meditation Retreat
💡 The most profound stroke of insight she had in day 3 that made tears of relief stream down her face and left her feeling like she was floating
🤓 A breakdown of the specific techniques used and the subtle nuances between Anapanasati and Vipassana ❌ How and why you DON’T MOVE in meditation!
🔄 Why this technique is like a “diet of the mind” helping you end the cycle of suffering forever ❤️🔥 What anicca is and how this universal truth can radically transform your life
Connect with MaKenzie
Connect with Tori
Please subscribe, rate, and review to help us continue to deliver free, valuable content each and every week. Take a screenshot at the end of every episode, share in your IG stories, and tag @masteryouryogateaching.
Become a supporter of this podcast: https://www.spreaker.com/podcast/master-your-yoga-teaching-with-makenzie-fly--6089975/support.