What Happens After Body Positivity? (When You Still Want to Change Your Body)
カートのアイテムが多すぎます
カートに追加できませんでした。
ウィッシュリストに追加できませんでした。
ほしい物リストの削除に失敗しました。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
What Happens After Body Positivity? (When You Still Want to Change Your Body)
-
ナレーター：
-
著者：
What happens when you’ve done all the work to stop hating your body…and you still want to change it?
Maybe you’ve spent years undoing diet mentality, learning to eat without guilt, rebuilding trust with your body, stepping away from obsessive tracking, embracing intuitive eating, or finally realizing that a smaller body was never going to make you more worthy.
And then one day you realize: I actually do want to lose fat.
Now what?
Does wanting intentional fat loss mean you failed at body acceptance? Does tracking automatically mean restriction? Does feeling hungry mean you’ve slipped back into diet culture? And if you pick up tools you intentionally put down during a healing phase, are you “going backwards”?
In this episode of The Diet Rebel Podcast, I’m revisiting the Third Option framework from my Beyond Body Positivity work: Grace, Grit & Guardrails.
The full Beyond Body Positivity class (as well as all other Inner Game Masterclasses) can be accessed via the Vault. Learn more about it and other DIY programs here:
https://eatmore2weighless.lpages.co/work-with-me/
If you know what you want but need help using your current data to build an intentional plan (with guardrails that keep you from sliding back into old patterns) book a Blueprint Call or explore 1:1 coaching below.
Book a Blueprint:
https://eatmore2weighless.lpages.co/blueprint
Explore 1:1 Coaching
https://eatmore2weighless.lpages.co/book-free-strategy-session/