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What Gets You Out of Bed?

What Gets You Out of Bed?

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In this episode, Cheddy and Michelle discuss:

 

  • Behavioral Activation - take the action and let your brain get on board. 

  • WHAT gets you out of bed vs HOW you get out of bed. 

  • Selecting a thought or an action that gets you out of bed. 

 

Key takeaways:

  • Be Intentional when getting out of bed.

  • Celebrating waking up to another day; embodying gratitude. 

  • Be aware how your wake up routine can affect your mood.



“Anything we offer is a suggestion, but everybody has their own unique approaches to it as well. So Cheddy had to find the thought that would motivate him into action. I just took the very tiniest, smallest action: ‘get out of bed and put on your shoes…!’ Do the action and the brain will catch up” -Michelle Wickman



Website: www.WinningInside.io 

Michelle: www.WickmanWellness.com 

Cheddy: www.CheddyMatthews.com 

Email: WinningInsidePodcast@gmail.com

Twitter: @winning_inside 

Facebook: @WinningInside

LinkedIn: www.linkedin.com/company/winninginside 

YouTube: https://www.youtube.com/channel/UCoF6Rtked9jTNVdaVmARl6g

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