What Emotional Eating is Really Trying to Tell You with Isabel Chiara
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What Emotional Eating is Really Trying to Tell You with Isabel Chiara
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Have you ever found yourself halfway through a bag of chips or cookies and thought, “What am I even doing right now?”
It’s like you’re on autopilot—but underneath that mindless munching? There’s usually something much deeper going on.
Old stories, buried emotions, childhood patterns we didn’t even realize we still had.
And if you’ve ever felt like food is your comfort, your enemy, and your escape all at once... this episode is for you.
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Find Isabel here:
Isabel-Chiara.com
Instagram @nourish_isablechiara
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And check out her books HERE.
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It will walk you through it all, and it's really good and really helpful.
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