In this episode of Through the Mental Lens, we dig into the real — and often messy — truth about what it means to live a mentally healthy life.

Mental health isn't about chasing a calm aesthetic or pretending everything’s fine. It's about awareness: of your needs, your patterns, your limits — and the tools that actually help when things get hard.
We’ll explore what a mentally healthy life does (and doesn’t) look like, covering themes like:

• The difference between wellness and performative self-care
• Habits that nourish your mind and body
• The role of therapy, medication, and routine
• Common myths that need to be retired for good
• Why awareness — not perfection — is the real goal

Whether you're navigating anxiety, burnout, or just trying to be more intentional about your mental health, this episode is for you.

Mental health isn’t a destination. It’s a relationship. And it’s worth nurturing.

Want more on this? Check out my blog post What Does A Mentally Healthy Life Actually Look Like?, where I unpack this idea with additional details and resources.

If you are looking for more information on mental health, check out our Mental Health Resources page.

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⚠️ Disclaimer:
This podcast is for informational and educational purposes only. It is not a substitute for professional mental health advice, diagnosis, or treatment. Please consult a licensed professional if you need support.