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The Wellness Scoop

The Wellness Scoop

著者： The Wellness Scoop
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 Welcome to The Wellness Scoop! Join Ella Mills, founder of Deliciously Ella, and Registered Nutritionist and founder of Rhitrition, Rhiannon Lambert every Monday for your weekly health inspiration. Each episode delivers the latest wellness news, expert advice, and personal recommendations from Ella and Rhiannon—simple swaps, easy ideas, and realistic tips to help you live healthier, no matter how busy life gets. Tune in to start your week feeling informed, inspired, and armed with tools to build a healthier, happier life!Ella Mills 心理学 心理学・心の健康 社会科学 衛生・健康的な生活
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  • Self-Obsessed or Happy? Plus Chocolate & Heart Health

    Self-Obsessed or Happy? Plus Chocolate & Heart Health
    2025/07/14
    This week, we’re asking if all this self-monitoring, self-optimising and endless tracking is actually helping us — or just making us more stressed and less happy. With over half of UK adults now owning some kind of wearable, we dig into whether chasing perfect sleep scores and stress metrics is doing more harm than good. Because decades of research still shows that happiness often comes when we look outward — being kind, connected and empathetic — not by obsessing over every tiny detail of ourselves. We also break down some of the biggest health stories right now. We look at new research on magic mushrooms being used to treat depression, why the results are genuinely promising, and why it’s still not a miracle fix. Then we tackle the confusion around butter, steak, cheese and heart health. Is saturated fat really as bad as we’ve been told, or are the headlines just muddying the waters? We unpack what actually matters — from fat swaps to overall diet patterns. Then we take on the language of “guilt-free pleasures.” Whether it’s dark chocolate, low-alcohol wine or high-fibre cereals, do we really need guilt in the food conversation at all? We think it’s time to change how we talk about food. We also touch on the new nursery nutrition guidelines rolling out this September to help kids build better habits early on. Recommendations: Baked strawberries! Coat in either honey, maple syrup and sugar, pop in the oven for 15-20 mins at 180 and enjoy how much flavour you get Walking! Quick and easy way to feel great and bust stress Leaving your phone downstairs at night and feel better for not having the temptation to do late-night doom scrolling Please vote for us to win the Listener's Choice award at the British Podcast Awards: ⁠https://www.britishpodcastawards.com/voting Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    1 時間 2 分
  • Punishment Juice, 50 Calories & Supermarket Shake-Ups

    Punishment Juice, 50 Calories & Supermarket Shake-Ups
    2025/07/07
    This week, we’re diving into the stories shaping what we eat, how we shop and the way we live. We’re talking about the government’s new push to tackle obesity by cutting just 50 calories a day, whether weight-loss jabs like Wegovy and Mounjaro are already changing our shopping habits, and the latest on possible bans or tighter rules for alcohol advertising in the UK. We also get into which oils you actually want to be cooking with at home, why M&S has just trademarked something called “Punishment Juice,” and a major new NHS survey that reveals one in four young adults are now living with a mental health condition. Plus, could creatine help prevent Alzheimer’s? We look at what the science says so far — along with all our personal updates and this week’s recommendations, from cult podcasts to berry-packed smoothies. This week’s recs: Korean exfoliating mitt⁠ ⁠How I Became a Brainwashed Cult Bride⁠ on Conversations (ABC Australia) Get your copy of Rhi's new book 'The Unprocessed Plate' ⁠⁠HERE⁠ Vote for us to win the Listener's Choice award at the British Podcast Awards: https://www.britishpodcastawards.com/voting Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    1 時間 1 分
  • The Nation’s Health Check, Cortisol Confusion & Stress Hacks

    The Nation’s Health Check, Cortisol Confusion & Stress Hacks
    2025/06/30
    This week, we’re breaking down the new government data on the UK’s diet, from fibre and fruit and veg to vitamin D and iodine. It’s a clear snapshot of how we’re eating and why some of the most basic habits still aren’t sticking. We share what’s changed, what hasn’t, and what small shifts could help close the gap. We’re also diving into the surprising findings on insect protein. Once seen as a sustainable fix for the future, a new report suggests the environmental impact may be much higher than expected. Then we explore the rise of wearable tech for your brain, with a look at the new e-tattoo that tracks mental load in real time. Helpful tool or step too far? We discuss. Plus, we take on cortisol cocktails. Are they fact or fiction? And what actually works when it comes to managing stress? We share six simple, science-backed habits to support your nervous system. We also unpack the foods that act like drugs when eaten in excess, and what that means for your health. And in this week’s listener question: ghee, butter or olive oil. Which one should you be using in your cooking? Get your copy of Rhi's new book 'The Unprocessed Plate' HERE Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    1 時間 4 分

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