Episode 1: Welcome to Blue Energy – Everyday Wellness Starts Here

In our very first episode of Blue Energy with Dan DuPraw, we’re diving into what “blue energy” means, why this podcast exists, and how it can help you create a healthier, happier life—starting with just 1% better every day.

I’ll share my story as a certified holistic nutritionist, corporate professional, and everyday wellness enthusiast living in South Philly. You’ll also meet Oscar—my husband, favorite co-pilot (literally), and occasional podcast sidekick—as he shares his own health journey and perspective on building small, sustainable habits that actually stick.

What you’ll hear in this episode:

• The story behind Blue Energy: how this idea started and what it’s all about.

• What “everyday wellness” really means: from nutrition and gut health to movement, mental clarity, and building resilience.

• The 7 dimensions of wellness: a sneak peek into the series we’ll be exploring (physical, emotional, nutritional, occupational, intellectual, spiritual, and social wellness).

• Rapid-fire wrap-up: my tip of the week, a gut-check question to think about, and a “blue energy moment” to leave you inspired.

This isn’t another preachy health podcast—I’m not here to sell you magic supplements or tell you to cut out all your favorite foods. Instead, Blue Energy is about science-backed tips, real-life stories, and easy shifts that make a big difference over time.

If you’ve ever felt stuck, tired, or like wellness is overwhelming, this episode is your starting line.

Follow the podcast for weekly episodes that bring clarity, practical tools, and inspiration to help you feel better—mentally, physically, and emotionally.

My Website: https://danlikestoeat.com/

Free Wellness Quiz: https://danlikestoeat.com/free-wellness-quiz/