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Welcome Wellness & Travel, a podcast by Lydia

What is this episode about?

Hey there, welcome to the very first episode of Wellness & Travel, a podcast by Lydia! I'm Lydia Maertens, and I'm super excited to have you join me on this amazing adventure.

In this episode, I want to tell you why I started this podcast and what's coming up in my big travel journey. I've always loved exploring new places, and I've also learned a lot about how being healthy in a complete way (not just your body, but your mind and everything) can make a big difference in how you feel. So, I thought, why not bring these things together and share them with you?

I'm getting ready to go on a trip around the world, and I'll be taking you with me through this podcast. We'll go to different kinds of places, from peaceful mountains to calm beaches, where we can really think and grow.

But wait, there's more! This podcast is also about talking all about wellness. That means I'll be sharing simple tips and ideas about how to take care of yourself in lots of different ways. We'll chat about how our bodies and minds are connected, and I'll share things I've learned in the last 10 years and from my own experience right now.

If you're someone who loves to travel and wants to feel good while doing it, or if you're just curious about how to be healthier in an easy way, then this podcast is perfect for you. Let's start this awesome journey together and learn how to make our lives even better as we go along.

To sum it up, expect:

• tips and insights about holistic wellness,
• Q&A's (send them here)
• my personal wellness journey,
• travel experience and inspo and
• an episode EVERY week.
• Chat sister support group

Do you have questions for me? I'll answer them on the podcast! Send them to info@lydiamaertens.com or DM me on @lydia.maertens

Stay tuned for more episodes.

Love Lydia

Episode 12: My 12 Go-To Skincare Practices for a healthier skin

In this episode, I am sharing my favorite skincare habits, dos, and don'ts. I absolutely love skincare, and it’s good to know what kind of habits help you achieve and maintain healthy skin.

In the episode, I talk about my experience with facial cupping and facelift massage at Chaya Wellness in Ko Pha Ngang, Thailand. You can check her out at:

• Her Instagram: Chaya Wellness Instagram ⁠https://www.instagram.com/chayawellnessth⁠

• Her website: Chaya Wellness Website ⁠https://taplink.cc/chaya⁠

I also talked about natural sunscreen brands:

• ⁠Ecocosmetics⁠

• ⁠Naif⁠

• ⁠L+M⁠

• ⁠Biosolis⁠

You can find all of these products on the natural skincare webshop ⁠Ecco-Verde.⁠

Hope you like all the tips I gave you. I will share another episode soon about the no-poo movement (no shampoo) and my skincare routine.

Also, I'm here to answer your questions! Don't hesitate to send them in through my ⁠⁠Q&A form⁠⁠⁠ and stay tuned for my responses in upcoming episodes.

Stay connected with me on ⁠⁠⁠Instagram⁠⁠, ⁠⁠⁠TikTok⁠⁠ and ⁠YouTube⁠ for more inspiring content and behind-the-scenes moments.

And hey, if you're enjoying the podcast, help me spread the word! Leave a review, share it on your social media – your support means the world.

Sending all my love, Lydia

Episode 11: Navigating the Benefits of Fasting for Wellness

Today we're delving into a fascinating topic—my exploration of fasting for wellness. Let's catch up on recent events and how I've been navigating wellness lately.

In this episode, we're exploring the world of fasting—my personal journey into abstaining from food for a specific period. We will discuss different types of fasting and I’ll tell you about my experiment with water fasting.

Last I will share my tips for doing a fast yourself!

Is it something you would consider? Share your thoughts with me!

Also, I'm here to answer your questions! Don't hesitate to send them in through my ⁠Q&A form⁠⁠ and stay tuned for my responses in upcoming episodes.

Stay connected with me on ⁠⁠Instagram⁠, ⁠⁠TikTok⁠ and YouTube for more inspiring content and behind-the-scenes moments.

And hey, if you're enjoying the podcast, help me spread the word! Leave a review, share it on your social media – your support means the world.

Sending all my love, Lydia