What if the life you have been picturing for yourself is still completely available to you?

Trust me, I know what it feels like to look at someone doing the exact thing you always said you would do, and feel behind. That complicated, almost ashamed feeling you can't quite name.

This is the episode I had to make. Because I have been on both sides of this, the woman who had the career and missed the life, and the woman impatient for the next chapter to begin. What I know now is that the timeline you are comparing yourself to was never actually yours to begin with.

What we cover:

• Why the feeling of being behind is lying to you
• My 'moment' and what it cost me
• The women who prove there is no deadline on becoming who you are meant to be
• What to do right now whether you have capacity or zero capacity left
• Why fighting the season you are in is the fastest way to miss it entirely

Not yet is not the same as never.

If you need permission to believe that, this one is for you.

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Find me on Instagram //www.instagram.com/_nicoleabbott/

Ready for more? https://www.nicoleabbott.co/

🎙️ A review on Apple Podcasts takes 60 seconds and helps more women find this show. I'd genuinely love you for it.

What if everything I know, health protocols, nutrition frameworks, NLP methods, all my integrative health knowledge was all available to you at 9pm on a Tuesday when you actually need it?

I spent over six months building EXACTLY THAT!

I kept watching women leave coaching sessions completely fired up and fall off within a week because there was nothing holding them up in between. So I built something that could.

Next Level AI knows you deeply, works around your cycle, calculates your exact macros for your specific goal, builds your meal plans, creates your shopping list, translates your blood results into plain English, and yes, you can take a photo of your fridge and it will tell you exactly what to make matched to all of that.

In this episode:

• Why I built it and the gap it was designed to close
• How the prompt library works and why it's different to anything else
• The features that are going to genuinely blow your mind
• Who this is for and exactly how to get started

$27 USD. Lifetime access. CLICK HERE for ACCESS

Loved this episode? Share it with a woman who needs to hear it right now

Find me on Instagram //www.instagram.com/_nicoleabbott/

Ready for more? https://www.nicoleabbott.co/

🎙️ A review on Apple Podcasts takes 60 seconds and helps more women find this show. I'd genuinely love you for it.

I'm guessing you have tried to quit things, break habits, told yourself you need more willpower and then as if on auto pilot, found yourself right back where you started?!

That is not a you problem, that is a STRATEGY problem.

Willpower is not a system, and breaking habits is not how change actually works.

This is the episode I share the framework that changed everything about how I approach habits, how I coach my clients, and how I actually made the changes in my own life stick.

I call it The Trade Up. Once you hear it, I promise, you will never think about habits the same way again.

In this episode:

• Why trying to break bad habits is setting you up to fail every single time
• What willpower actually is and why relying on it is keeping you stuck
• The Trade Up framework and exactly how to use it in your real life
• Why this works when everything else hasn't
• How to apply it this week to the one habit you keep failing at

Loved this episode? Share it with a woman who needs to hear it right now

Find me on Instagram //www.instagram.com/_nicoleabbott/

Ready for more? https://www.nicoleabbott.co/

🎙️ A review on Apple Podcasts takes 60 seconds and helps more women find this show. I'd genuinely love you for it.