Breaking Bad Habits Is Bad Advice.
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Breaking Bad Habits Is Bad Advice.
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ナレーター：
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著者：
I'm guessing you have tried to quit things, break habits, told yourself you need more willpower and then as if on auto pilot, found yourself right back where you started?!
That is not a you problem, that is a STRATEGY problem.
Willpower is not a system, and breaking habits is not how change actually works.
This is the episode I share the framework that changed everything about how I approach habits, how I coach my clients, and how I actually made the changes in my own life stick.
I call it The Trade Up. Once you hear it, I promise, you will never think about habits the same way again.
In this episode:
- Why trying to break bad habits is setting you up to fail every single time
- What willpower actually is and why relying on it is keeping you stuck
- The Trade Up framework and exactly how to use it in your real life
- Why this works when everything else hasn't
- How to apply it this week to the one habit you keep failing at
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