In this episode of the Wellness That Fits Podcast, we break down the science behind NAD+ (nicotinamide adenine dinucleotide), one of the most talked-about molecules in the wellness and anti-aging space.

👉 Take the Why Am I So Tired? Brain & Energy Assessment

You’ve likely seen NAD IV therapy, supplements like NMN and NR, and bold claims about increased energy, brain function, and longevity. But what does the research actually say?

I simplify the science and explain:

• What NAD+ is and why it’s essential for cellular energy (ATP production), brain function, and DNA repair
• Why NAD levels decline with age, stress, inflammation, and poor lifestyle habits
• The difference between NAD vs. its precursors (NMN, NR, NAM, and niacin)
• What human research shows about NAD supplements and metabolic health
• Why NAD IV therapy may not be as effective as marketed
• The critical role of nutrition, exercise, sleep, and stress management in supporting NAD naturally

You’ll also learn when NAD supplements might help (like low energy despite healthy habits) and when they’re simply a band-aid for deeper issues like burnout, poor sleep, or chronic stress.

If you’re struggling with brain fog, fatigue, or low energy, this episode helps you cut through the noise and focus on what actually works.

Chapters List

00:00 Introduction to NAD+

02:30 The Importance of NAD+ in Cellular Function

05:06 NAD+ Precursors: Understanding NR, NMN, and NAM

09:12 Research Insights on NAD+ and Its Precursors

14:08 NAD+ Injections: Do They Work?

19:19 NAD+ and Inflammation: The Lifestyle Connection

24:25 Practical Takeaways: Is NAD+ Supplementation Worth It?

Wellness That Fits

📞 Book a FREE Discovery Call with Cassie: let's discuss your current health routine and what is standing in your way of the life and energy you desire.

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Struggling with brain fog, low energy, and stress as a busy mom? In this episode of the Wellness That Fits Podcast, registered dietitian Cassie Groeschl shares how to turn your garden into a powerful brain health tool, supporting your mood, focus, and nervous system naturally.

Learn how to create an "Optimized Brain Garden” filled with nutrient-dense, anti-inflammatory foods that nourish the gut-brain axis, reduce anxiety, and boost mental clarity. Cassie breaks down the science behind gut health, neurotransmitters, and inflammation, then walks you through exactly what to grow, even if you’re short on time.

You’ll discover the best brain-boosting plants and herbs, including:

• Lemon balm for stress relief and better sleep
• Leafy greens like Swiss chard and kale for memory and cognition
• Antioxidant-rich herbs like basil, oregano, and sage
• Fiber-packed raspberries for gut health
• Sulforaphane-rich veggies like cabbage and kale for detox and brain protection

Plus, get practical tips for beginner-friendly gardening (Zone 5B), meal prep ideas, and simple ways to preserve your harvest so you can support your energy and mental clarity year-round.

If you want simple, sustainable wellness strategies that fit your real life, this episode will show you how your backyard can become your daily prescription for calm, focus, and energy.

✨ Perfect for: busy moms, beginners in gardening, holistic nutrition enthusiasts, and anyone looking to reduce brain fog naturally.

Wellness That Fits

📞 Book a FREE Discovery Call with Cassie: let's discuss your current health routine and what is standing in your way of the brain health and energy you desire.

🧠 Join my Newsletter for weekly insider tips on brain optimization, holistic nutrition, and restoring energy

🥬Follow me on Instagram:@wellnessthatfits

Chapters List

00:00 Introduction: Gardening as a Brain Support System

01:13 Concept of an Optimized Brain Garden

02:53 Science Primer: Gut-Brain Axis and Neurotransmitters

05:12 Inflammation and Nutrient Density in Brain Health

07:46 Lemon Balm and Its Benefits

12:12 Growing and Using Swiss Chard for Brain Health

17:13 Leafy Greens and Their Impact on Cognitive Decline

24:23 Raspberries

27:15 Sulforaphane: Why It Matters for Brain and Gut Health

30:59 Cooking and Preserving Nutrients in Your Garden Produce

35:25 Garden Planning for Ease and Effectiveness

39:21 Final Tips: Start Small and Grow for Brain Health

Could your genetics be influencing your fatigue, brain fog, cravings, and motivation to exercise?

In this episode of the Wellness That Fits Podcast, registered dietitian Cassie Groeschl sits down with leading nutrigenomics expert Dr. Ahmed El-Sohemy to break down how DNA-based nutrition can impact the way you eat, feel, and function.

You’ll learn how nutrigenomics (personalized nutrition based on your genes) helps explain why one-size-fits-all diets often fall short—and how you can use your genetic insights to better support your energy, mental clarity, metabolism, and long-term health.

From vitamin deficiencies and iron levels to MTHFR gene variants, omega-3 absorption, gluten intolerance, and even exercise motivation, this episode explores the connection between your genes and your daily wellness habits.

If you’re dealing with burnout, low energy, anxiety, inflammation, or brain fog, you’ll walk away with practical, realistic insights to help you support your body through more personalized nutrition and lifestyle strategies.

Learn more about Nutrigenomix

Wellness That Fits

📞 Book a FREE Discovery Call to get personalized DNA-based nutrition insights.

🧠 Join my Newsletter for weekly insider tips on brain optimization, meal prep, holistic nutrition, and wellness routines.

🥬Follow me on Instagram:@wellnessthatfits

Chapters List

01:37 Nutrigenomics

03:55 Genetic Tests from Nutrigenomix

06:44 How Genetic Variants Impact Midlife Health

11:58 MTHFR Gene & Folate Metabolism

17:09 Fatigue, Iron Deficincy Anemia, & Iron Variants

27:10 The Easy Process of a Nutrigenomix Test

32:14 Gene Variants Involved in Optimal Brain Health

37:18 Exercise & Motivation Gene Variant

40:50 Who is a Good Candidate for this Test?

45:55 Omega-6 and Omega-3 Gene Variant