What if the thought patterns that helped you succeed are now the very things keeping you stuck?

In this episode of the Wellness That Fits Podcast, host Cassie sits down with Amy Kemp, leadership coach, author of I See You, and expert in subconscious thought patterns, to explore why so many high-achieving women struggle with overthinking, money mindset, burnout, people-pleasing, and the pressure to do it all.

Amy shares how the habits of thinking we develop throughout our lives can become survival mechanisms that once served us but eventually leave us feeling exhausted, overwhelmed, and disconnected from what matters most. Through her work with the Habit Finder, Amy helps women recognize these patterns, build awareness, and make intentional changes that support sustainable success.

Cassie and Amy explore how to stop tying your worth to your productivity, redefine what “enough” looks like, and develop a more empowering relationship with money.

In this episode, you’ll discover:

• Overthinking and subconscious habits
• High-achiever burnout
• Mindset shifts for women
• Boundaries and work-life balance
• Redefining success and “enough”
• Money mindset and self-worth
• The power of connection: Why lasting personal growth happens through relationships and community rather than trying to change everything on your own.

Amy also shares insights from coaching women leaders, including why guilt-free play, intentional boundaries, and small, consistent changes can lead to greater fulfillment and even business growth.

You don't have to work harder, do more, or burn yourself out to create a meaningful life. Sometimes, the most powerful change begins with the way you think.

Connect with Amy Kemp

• Website: https://amykemp.com
• Take the free Habit Finder assessment at AmyKemp.com to discover subconscious habits of thinking that may be influencing your decisions and results.
• Book: I See You

Cassie Groeschl | Wellness That Fits

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Chapters List

00:27 Introduction to Amy Kemp and her journey

08:12 Understanding habits of thinking and risk

12:26 Overthinking and obsessive thought patterns

27:46 Money as a reflection of self-worth

31:45 Reframing money mindset and relationship with wealth

35:32 Balancing ambition with self-care and boundaries

39:45 The role of community and relational change