In The Wellness Reimagined, hosted by Shreya, we explore a simple truth: your fatigue, anxiety, skin flare-ups, or restlessness might not be “random”—they might be feedback worth listening to.

This episode is for anyone who feels spiritually aware but physically stuck. Guest Carlijn Krijger shares how losing her period, dealing with anxiety, and living with vague symptoms pushed her toward a more integrated framework—where the body, mind, and inner life stay in constant dialogue.

Carlijn Krijger is a women’s health coach from the Netherlands. After years of confusing symptoms and personal trial-and-error, she developed a simpler framework to help women address issues others often dismiss.

00:00 — Why body signals may be messages, not problems

03:10 — Carlijn’s story: anxiety, fatigue, cycle changes, and healing

07:05 — Parasite cleanse and the “more like myself” shift

10:40 — What people misunderstand about spirituality

14:30 — When spiritual growth becomes avoidance: what the body does

18:00 — Early warning signs many women are told to ignore

22:10 — One grounding question: “What am I unwilling to experience?”

1. Treat symptoms as data: ask what your body is trying to communicate.
2. Don’t use spirituality to bypass discomfort—avoidance often amplifies stress.
3. Notice early signals (cycle shifts, skin changes, constant bloating) before they escalate.
4. Reconnection is step-by-step: build trust through small daily choices.
5. Support matters: a coach/mentor can help spot what you can’t see alone.

1. Social: Carlijn Krijger (CA RL I-G N K-R I-G D-E-R)
2. Website: https://superwoman.cc/homepage

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🌱 About Healthy Mind By Avik™️

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty storyteller, survivor, and wellness advocate the platform now reaches 200K+ global listeners across 6000+ episodes, uniting voices, breaking stigma, and reminding us that every story matters.

👉 Subscribe and be part of this healing journey.

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In The Wellness Reimagined, hosted by Shreya, traumatic brain injury survivor and memoirist Shannon Michelle shares what it really feels like to “wake up” into a life that no longer matches the old story—and how healing can become a rebirth.

This episode is for anyone navigating injury, trauma, illness, or burnout. You’ll hear how Shannon practices presence, self-kindness, and “three times is the winner” learning—plus the small, ordinary milestones (like walking the dog again) that quietly rebuild confidence.

Shannon Michelle is a traumatic brain injury survivor and author of Step Into Your Miracle. After a severe motorcycle accident, coma, memory loss, and vision changes, she reframed recovery as “brain rebooting.” Her daughter, Grace, illustrated the book cover.

1. 00:00 — Healing as rebirth, not a reset
2. 03:10 — Waking up confused: “Where am I?” on repeat
3. 07:05 — Acceptance of the “new you”
4. 11:20 — Identity shifts when memory and vision change
5. 15:10 — Small wins: walking the dog again
6. 19:10 — Brain rebooting: kindness + “three times is the winner”
7. 23:30 — Setbacks, cancer, and resilience as patience

1. Practice present-moment focus when the mind wants to spiral into before/after.
2. Build confidence through tiny goals (one walk, one meal, one task).
3. Use repetition: try new learning three times to help it stick.
4. Replace pressure with self-kindness—recovery has its own pace.
5. Ask daily: “What brings me joy today?” and follow that thread.

https://stepintoyourmiracle.com/

If you need immediate support: US/Canada 988 (call/text/chat). UK & Ireland Samaritans 116 123. India AASRA 022 2754 6669.

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Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and...

In Wellness Reimagined, hosted by Shreya, bestselling author and energetic alignment guide Kelsey Aida breaks down why manifestation can feel “stuck”—and what’s quietly sitting in the way. This isn’t the highlight-reel version. It’s the human version.

This episode is for you if you’re tired, frustrated, or doing “all the right techniques” but still looping the same outcomes. You’ll learn how to spot resistance in everyday behavior (like procrastination and self-sabotage), shift the meaning you’re assigning to delays, and come back to alignment without pretending you feel positive 24/7.

Kelsey Aida is a bestselling author and energetic alignment guide. She hosts the Hi Vibe podcast and shares tools for working through resistance and becoming the version of you who can receive what you’re calling in.

1. 00:00 — Manifestation isn’t “wanting harder”
2. 03:05 — The hidden “but” that reveals resistance
3. 07:10 — Positivity vs alignment (and why perfection isn’t the goal)
4. 11:40 — Where blockages live: beliefs, body, emotions, energy
5. 16:05 — Procrastination, self-sabotage, and the raise example
6. 20:25 — Stop forcing closed doors: regulate, nourish, reset
7. 25:10 — “Let go” redefined: loosen the how/when, keep the vision

1. Find your resistance by noticing the “I want this, but…” thought.
2. Swap “I’m failing” meanings with “this is unfolding” meanings.
3. Track procrastination/self-sabotage as practical evidence of misalignment.
4. Prioritize nervous-system-friendly basics (rest, water, connection, gratitude).
5. Don’t bypass hard feelings—let them move through so you reopen to receiving.
6. Practice flexible non-attachment: keep the goal, release control of the route.

1. Website: kelseyaida.com
2. Social: @kelseyaida
3. Podcast: Hi Vibe
4. Book: The Manifesting Fix (pre-order available)

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🌱 About Healthy Mind By Avik™️

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury....

In Wellness ReImagined, hosted by Shreya, we explore a simple truth: real stability isn’t something you chase outside—it’s something you build inside. Jason Yun joins us to unpack what an “internal safe space” actually looks like in daily life.

This episode is for anyone feeling constantly on edge, drained, or stuck in survival mode. You’ll hear practical, body-based ways to support energy, mood, and resilience—starting with your circadian rhythm, light exposure, and breathing.

Jason Yun is the founder of Improvement Warrior Fitness. He works at the intersection of circadian biology, behavior change, and habit design, helping people rebuild health through practical daily rhythms.

1. 00:00 Why we need an internal sanctuary more than external control
2. 03:10 “Insides over outsides”: what safety really means
3. 06:05 Circadian clocks, stress states, and why timing matters
4. 11:20 Artificial light: how it disrupts sleep, mood, and recovery
5. 16:40 Non-native EMFs and modern environment overload
6. 20:55 Low energy → scrolling, cravings, and “habits of disease”
7. 25:10 The first shift: sunrise light + nasal breathing + purpose question

1. Get morning outdoor light (even through an open window) to anchor your day.
2. Avoid bright/blue-heavy light at night to protect sleep depth and recovery.
3. Practice nasal breathing (mouth closed, tongue resting behind front teeth).
4. Treat “sun breaks” like smoke breaks—small resets across the day.
5. Ask tonight: “Why am I here?” to reconnect with direction and meaning.

1. Free guide: Improvement Warrior Fitness Mitochondria Improvement Warrior (17-step) guide
2. Instagram/Facebook
3. Twitter/YouTube

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What if well-being isn’t about doing more—but relating differently to yourself? Beneath every self-care ritual lies something deeper: how you meet yourself when you’re struggling.

In this episode, we explore how compassion and emotional attunement create safety in the nervous system and support lasting change. If you’ve struggled with self-criticism, anxiety, trauma recovery, or feeling stuck in survival mode, this conversation offers grounded, practical ways to build a steadier relationship with yourself—without bypassing accountability.

About the Guest:
Kerisma Vere is a holistic wellness coach and author whose work is rooted in lived experience and trauma-informed practice. She supports individuals in building compassionate, sustainable change through practical tools and nervous system awareness.

Episode Chapters:
00:00 – Why Self-Care Isn’t Enough
04:12 – Compassion vs. Self-Criticism
09:35 – Accountability Without Shame
14:48 – Attachment, Trauma & the Nervous System
19:30 – Rewiring Patterns with Awareness
23:50 – Daily Practices for Self-Attunement
27:40 – Staying Compassionate During Setbacks

Key Takeaways:

• Compassion includes accountability—it’s honest, not permissive.
• Self-criticism often keeps the nervous system in survival mode.
• Awareness is the first step toward sustainable change.
• Small daily check-ins help rewire old patterns.
• Gentle self-reflection builds agency and confidence over time.

How to Connect With the Guest:
Website: https://towardswellness.ca
Search: Kerisma Vere on social platforms

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📌 Disclaimer

This episode is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not necessarily reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media remains the property of their respective owners and is used under fair use for informational purposes. By listening, you acknowledge and accept this disclaimer.

🌱 About Healthy Mind By Avik™️

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty storyteller, survivor, and wellness advocate the platform now reaches 200K+ global listeners across 6000+ episodes, uniting voices, breaking stigma, and reminding us that every story matters.

👉 Subscribe and be part of this healing journey.

📬 Contact & Links

Brand: Healthy Mind By Avik™️
Email: avik@podhealth.club
Website: https://www.podhub.club/

Based in: India & USA

🎧 All Podcast Shows: https://www.podbean.com/podcast-network/healthymindbyavik
🤝 Be a Guest: https://www.podhub.club/beaguest
📩 Newsletter:

Many people associate sobriety only with substances, but true healing often begins with how we relate to our emotions. In this episode of The Wellness Reimagined Podcast, host Shreya welcomes Natalie “NatNat” Bedard for a grounded conversation on emotional sobriety and nervous system awareness.

This episode is for anyone who feels overwhelmed, emotionally reactive, or disconnected from themselves. Together, they explore how staying present with emotions, instead of avoiding or suppressing them, can quietly transform relationships, boundaries, and self-trust.

About the Guest:
Natalie “NatNat” Bedard is an emotional healing and nervous system guide. She supports people in releasing protective patterns, regulating their emotional body, and reconnecting with themselves through embodied awareness.

Key Takeaways:

• Emotional sobriety means feeling emotions without letting them control behavior

• Anger often protects deeper vulnerability and unmet needs

• Suppressing emotions drains energy and impacts boundaries and connection

• Mindful moments help regulate the nervous system in real time

• Awareness of patterns is progress, not failure

How to Connect With the Guest:
Website: www.liftoneself.com
Podcast: Lift OneSelf Podcast – Conversations on mental health & self-awareness

Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.

With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.

Contact:
💼 Brand: Healthy Mind By Avik™
📧 Email: podcast@podhub.club
🌐 Website: https://www.podhub.club/
📍 Based in: India & USA

🎧 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik
🤝 Be a guest: