In The Wellness Reimagined, hosted by Shreya, we explore a simple truth: your fatigue, anxiety, skin flare-ups, or restlessness might not be “random”—they might be feedback worth listening to.

This episode is for anyone who feels spiritually aware but physically stuck. Guest Carlijn Krijger shares how losing her period, dealing with anxiety, and living with vague symptoms pushed her toward a more integrated framework—where the body, mind, and inner life stay in constant dialogue.

Carlijn Krijger is a women’s health coach from the Netherlands. After years of confusing symptoms and personal trial-and-error, she developed a simpler framework to help women address issues others often dismiss.

00:00 — Why body signals may be messages, not problems

03:10 — Carlijn’s story: anxiety, fatigue, cycle changes, and healing

07:05 — Parasite cleanse and the “more like myself” shift

10:40 — What people misunderstand about spirituality

14:30 — When spiritual growth becomes avoidance: what the body does

18:00 — Early warning signs many women are told to ignore

22:10 — One grounding question: “What am I unwilling to experience?”

1. Treat symptoms as data: ask what your body is trying to communicate.
2. Don’t use spirituality to bypass discomfort—avoidance often amplifies stress.
3. Notice early signals (cycle shifts, skin changes, constant bloating) before they escalate.
4. Reconnection is step-by-step: build trust through small daily choices.
5. Support matters: a coach/mentor can help spot what you can’t see alone.

1. Social: Carlijn Krijger (CA RL I-G N K-R I-G D-E-R)
2. Website: https://superwoman.cc/homepage

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Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty storyteller, survivor, and wellness advocate the platform now reaches 200K+ global listeners across 6000+ episodes, uniting voices, breaking stigma, and reminding us that every story matters.

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