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  • Preventative Health and Tech with Tony Vidal

    Preventative Health and Tech with Tony Vidal
    2024/07/15
    In this episode of 'Wellness Redefined,' host Tammecca Rochester welcomes Tony Vidal, a health and fitness industry leader with over 17 years of experience. Tony shares his journey from a reluctant athlete to co-founding a health and wellness SaaS platform and navigating various roles in the industry. They discuss the importance of preventative health, the evolving healthcare system, and how technology can democratize wellness. Tony also shares his personal wellness practices, including outdoor cycling and connecting with the community. The conversation highlights the critical role of asking questions and taking control of one’s own health journey. Hosted by Tammeca Rochester Check out Tony's Podcast Off The Strength. Learn more about Harlem Cycle: https://harlem-cycle.com/ Contact us: tammeca@harlem-cycle.com Produced by Rifelion Media For advertising opportunities please email PodcastPartnerships@Studio71us.com Don’t forget to subscribe to the podcast for free wherever you're listening or by using this link: https://bit.ly/InclusiveCollective If you like the show, telling a friend about it would be amazing! You can text, email, Tweet, or send this link to a friend: https://bit.ly/InclusiveCollective Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    21 分
  • The Body Liberation Project with Chrissy King

    The Body Liberation Project with Chrissy King
    2024/07/01
    In this episode of Wellness Redefined, host Tammeca Rochester interviews Chrissy King, a writer, speaker, educator, and former strength coach, known for advocating diversity and inclusivity in the wellness industry. Chrissy shares her personal wellness journey, describing how her focus shifted from just losing weight to embracing strength training and a positive body image. Discussing her book 'The Body Liberation Project,' Chrissy emphasizes the importance of dismantling diet culture and racism's role in body image struggles. She challenges the common misconceptions about health and body size, advocating for a more inclusive and self-respecting approach to wellness. The conversation touches on the effects of social media on body image perceptions and stresses the need for professional guidance in achieving true health and wellness. Hosted by Tammeca Rochester Check out Chrissy King's book The Body Liberation Project. Learn more about Harlem Cycle: https://harlem-cycle.com/ Contact us: tammeca@harlem-cycle.com Produced by Rifelion Media For advertising opportunities please email PodcastPartnerships@Studio71us.com Don’t forget to subscribe to the podcast for free wherever you're listening or by using this link: https://bit.ly/InclusiveCollective If you like the show, telling a friend about it would be amazing! You can text, email, Tweet, or send this link to a friend: https://bit.ly/InclusiveCollective Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    23 分
  • Fashion Psychology and Wellness with Elizabeth Lewis

    Fashion Psychology and Wellness with Elizabeth Lewis
    2024/06/17
    Tammeca chats with Elizabeth Lewis, a branding expert and certified personal stylist. Elizabeth shares her journey from corporate brand management to founding Brand, Style, and Bloom. The discussion delves into her concept of 'style wellness,' emphasizing how fashion and color affect mental health and productivity. Elizabeth explains the importance of color psychology and provides practical tips for incorporating vibrant colors into daily attire to boost mood and confidence. She also highlights her sustainable fashion line, The Collection. The conversation concludes with insights into expanding the definition of wellness to include personal style. Hosted by Tammeca Rochester Learn more about Harlem Cycle: https://harlem-cycle.com/ Contact us: tammeca@harlem-cycle.com Produced by Rifelion Media For advertising opportunities please email PodcastPartnerships@Studio71us.com Don’t forget to subscribe to the podcast for free wherever you're listening or by using this link: https://bit.ly/InclusiveCollective If you like the show, telling a friend about it would be amazing! You can text, email, Tweet, or send this link to a friend: https://bit.ly/InclusiveCollective Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    18 分
  • From Medicine to Spices with Dr. Cori Amos

    From Medicine to Spices with Dr. Cori Amos
    2024/06/03
    In this podcast episode of "Wellness Redefined," Tammeca interviews Dr. Corrie Amos, an anesthesiologist, wellness advocate, and the founder of The Spice Theory, a company offering low-sodium, Caribbean-inspired seasonings. They discuss Dr. Amos's background, her journey in combining medical practice with wellness advocacy, and her motivation behind starting The Spice Theory to provide healthier seasoning options. They explore the impact of upbringing on wellness choices and highlight the importance of cultural foods. Dr. Amos shares her approach to self-care amidst a busy schedule and debunks myths about soul food being unhealthy. Hosted by Tammeca Rochester Learn more about Harlem Cycle: https://harlem-cycle.com/ Contact us: tammeca@harlem-cycle.com Produced by Rifelion Media For advertising opportunities please email PodcastPartnerships@Studio71us.com Don’t forget to subscribe to the podcast for free wherever you're listening or by using this link: https://bit.ly/InclusiveCollective If you like the show, telling a friend about it would be amazing! You can text, email, Tweet, or send this link to a friend: https://bit.ly/InclusiveCollective Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    19 分
  • Confidence, Inner Strength, and Weight Loss with Reese Scott

    Confidence, Inner Strength, and Weight Loss with Reese Scott
    2024/05/20
    Joining Wellness Redefined today is Coach Reese Scott, a boxing coach who discusses her journey from weight loss to founding Women's World of Boxing. She emphasizes the importance of inner wellness over focusing on numbers on the scale and promotes body positivity and self-acceptance in women's fitness. Hosted by Tammeca Rochester Learn more about Harlem Cycle: https://harlem-cycle.com/ Contact us: tammeca@harlem-cycle.com Produced by Rifelion Media For advertising opportunities please email PodcastPartnerships@Studio71us.com Don’t forget to subscribe to the podcast for free wherever you're listening or by using this link: https://bit.ly/InclusiveCollective If you like the show, telling a friend about it would be amazing! You can text, email, Tweet, or send this link to a friend: https://bit.ly/InclusiveCollective Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    24 分
  • Wellness and the Cannabis industry with Mary Pryor

    Wellness and the Cannabis industry with Mary Pryor
    2024/05/06
    Mary Pryor, a multi-talented career woman with extensive experience in marketing, digital content, and wellness. She shares her journey to loving wellness, her involvement in the cannabis industry, and debunks myths about cannabis use. Mary emphasizes the importance of seeking professional help, understanding the root causes of issues, and taking tolerance breaks. The conversation provides insights into the complexities of self-medication, wellness, and the challenges in the cannabis industry. Hosted by Tammeca Rochester Learn more about Harlem Cycle: https://harlem-cycle.com/ Contact us: tammeca@harlem-cycle.com Produced by Rifelion Media For advertising opportunities please email PodcastPartnerships@Studio71us.com Don’t forget to subscribe to the podcast for free wherever you're listening or by using this link: https://bit.ly/InclusiveCollective If you like the show, telling a friend about it would be amazing! You can text, email, Tweet, or send this link to a friend: https://bit.ly/InclusiveCollective Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    33 分
  • Epigenetics, Integrative Health & ASRI Wellness with Kelle Jacob

    Epigenetics, Integrative Health & ASRI Wellness with Kelle Jacob
    2024/04/15
    Kelle Jacob's career journey led her from America's Next Top Model and a corporate executive role to becoming an international Kundalini Yoga teacher and wellness coach. Kelle delves into her personal wellness journey, describing how health issues and a stressful corporate life prompted her to seek holistic healing in Bali under an Ayurvedic doctor. Her experience there sparked a profound transformation, leading her to study integrative health, nutrition, neurolinguistic programming, hypnotherapy, and emotional freedom technique. Kelle shares insights into anxiety, emphasizing the importance of sleep, nutrition, exercise, and stress management in its mitigation. She discusses the role of Kundalini Yoga in achieving mental clarity and spiritual growth, and wraps up by offering listeners discounts on her wellness programs. This episode sheds light on blending ancient wisdom with modern science for personal growth and transformation. Use discount code WELLNESS15 for a 15% discount on all Kelle's coaching programs and individual hypnotherapy sessions. Listeners can schedule a FREE call with Kelle here to discuss their goals and help them determine their best path forward: https://www.asriwellnesscoaching.com/discovery Listeners can also book a single Hypnotherapy session with Kelle here: https://www.asriwellnesscoaching.com/offers/F93ZaCcB?coupon_code=WELLNESS15 Follow Kelle on Instagram @kellejacob https://www.instagram.com/kellejacob/?hl=en Follow ASRI Wellness on Instagram @asriwellness Learn more about ASRI Wellness: https://www.asriwellnesscoaching.com/ Hosted by Tammeca Rochester Learn more about Harlem Cycle: https://harlem-cycle.com/ Contact us: tammeca@harlem-cycle.com Produced by Rifelion Media For advertising opportunities please email PodcastPartnerships@Studio71us.com Don’t forget to subscribe to the podcast for free wherever you're listening or by using this link: https://bit.ly/InclusiveCollective If you like the show, telling a friend about it would be amazing! You can text, email, Tweet, or send this link to a friend: https://bit.ly/InclusiveCollective Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    24 分
  • Fit For Us with The People's Coach Percell Dugger

    Fit For Us with The People's Coach Percell Dugger
    2024/04/01
    Percell Dugger, a Nike running coach, CEO of Fit For Us, CEO of Goodwrk, founder of The Care Community, and a certified strength coach, for an insightful discussion on health, wellness equity, and fitness. Percell shares his own wellness journey, emphasizing the influence of his family's practices of self-care and mindfulness from a young age. The episode delves into the general benefits of routine self-care, the significance of accessibility in healthy living, and combats common myths about fitness, particularly in Black and Brown communities. Percell discusses the founding of Fit For Us and The Care Community as platforms to address health disparities, promote community wellness, and challenge the fitness industry's shortfalls in supporting diverse demographics. The candid conversation also explores Percell’s approach to a balanced diet, the misconception that healthful eating is overly restrictive, and the power of indulging in moderation. Finally, Percell highlights the importance of creating inclusive and equitable fitness environments that welcome individuals from all backgrounds. 01:01 Percell's Personal Journey into Wellness 02:29 The Universal Benefits of Self-Care 03:57 Addressing Self-Care Myths and Realities 06:06 Redefining Wellness and Tackling Industry Myths 07:07 The Impact of Accessibility on Wellness 11:46 Founding FIT for US and the Care Community 12:33 How to Connect with Percell Follow Purcell on Instagram @percelldugger and @fitforus Learn more about Fit For Us at https://www.fitforus.org/ Hosted by Tammeca Rochester Learn more about Harlem Cycle: https://harlem-cycle.com/ Contact us: tammeca@harlem-cycle.com Produced by Rifelion Media For advertising opportunities please email PodcastPartnerships@Studio71us.com Don’t forget to subscribe to the podcast for free wherever you're listening or by using this link: https://bit.ly/InclusiveCollective If you like the show, telling a friend about it would be amazing! You can text, email, Tweet, or send this link to a friend: https://bit.ly/InclusiveCollective Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    15 分