『Wellness: Rebranded - Intuitive eating, diet culture, mental health, weight training, food freedom, food relationship』のカバーアート

Wellness: Rebranded - Intuitive eating, diet culture, mental health, weight training, food freedom, food relationship

Wellness: Rebranded - Intuitive eating, diet culture, mental health, weight training, food freedom, food relationship

著者： Elizabeth Harris Tara De Leon Maria Winters
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 Welcome to Wellness Rebranded podcast. You’re a woman in mid-life who’s tired of feeling drained, putting everyone else’s needs ahead of your own. You’re tired of battling food or your body, endlessly worrying about what you eat or the number on the scale. You’re done with the wellness fads, quick fixes, and extreme approaches that don’t ever work or last. You’d like tools to help you opt out of toxic diet culture… and shed the societal pressures that make you feel like nothing you do is ever enough. You’re seeking freedom, peace, and confidence. You want to connect with a community who understands the struggle and is moving past it with a fresh, inclusive approach to health, mental health and wellness. We get you… because we ARE you. Meet Maria, a mental health therapist. Elizabeth, a registered dietitian and Intuitive Eating counselor. And Tara, a personal trainer. We’re three licensed health or medical professionals with training, clinical experience, and evidence-based tools to help you boost your wellbeing and grow your health-promoting behaviors. We’ve joined forces in an innovative and unique collaboration because we know health isn’t one dimensional—and neither are you. And your whole—physical, mental, and emotional—health matters. Let’s connect and keep the conversation going! Tara De Leon, Master Personal Trainer Email: FitnessTrainer19@hotmail.com Instagram: https://www.instagram.com/tara_de_leon_fitness Maria Winters, LCPC, NCC Instagram: https://www.instagram.com/coaching_therapist/ FB: https://www.facebook.com/MWcoachingtherapy Website: www.thecoachingtherapist.com Elizabeth Harris, MS, RDN, LDN FB: Health and Healing with Intuitive Eating community https://www.facebook.com/groups/healthandhealingwithintuitiveeating Instagram: https://www.instagram.com/ElizabethHarrisNutritionCopyright 2022 All rights reserved. エクササイズ・フィットネス フィットネス・食生活・栄養 心理学 心理学・心の健康 衛生・健康的な生活
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  • 164. A New Way to Understand Your Emotions — And the Analogy You’ll Never Forget

    164. A New Way to Understand Your Emotions — And the Analogy You’ll Never Forget
    2025/11/19

    In this episode of Wellness: Rebranded, we explore one of the most memorable emotional intelligence analogies you’ll ever hear: “Emotions are like farts.”

    It’s funny, unexpected, and shockingly accurate and it opens the door to a deeper conversation about what emotions really are, why they matter, and how to build a healthier relationship with them.

    Join us as we break down why emotions aren’t “good” or “bad,” why suppressing them always backfires, and how understanding your emotional patterns becomes your internal GPS for living a more aligned, grounded life.

    In this episode:

    • Why emotions are natural, unavoidable, and meant to be felt
    • The real meaning of emotional intelligence (and why it matters for mental health)
    • How fear shows up in everyday decision-making
    • How to identify emotions beyond the basic five
    • Why naming emotions increases self-awareness and reduces stress
    • How childhood, modeling, and family dynamics shape emotional expression
    • Why your reaction — not the emotion itself — determines the outcome
    • Simple tools to start recognizing your emotions, including the feelings wheel and journaling

    This episode is brought to you by TCP Youth Empowerment. Every child deserves someone in their corner. To sponsor a child, visit TCP to 44-321 or visit https://www.tcpyouthempowerment.org/

    Connect with us!

    The Ultimate Self Care Planner: https://elizabethharrisnutrition.ck.page/9e817ab37e

    Elizabeth Harris, MS, RDN, LDN

    FB: Health and Healing with Intuitive Eating community

    https://www.facebook.com/groups/healthandhealingwithintuitiveeating

    Instagram: https://www.instagram.com/ElizabethHarrisNutrition

    Free download to break up with diet culture: https://elizabethharrisnutrition.com/invisible-diet

    Tara De Leon, Master Personal Trainer

    Email: FitnessTrainer19@hotmail.com

    Instagram: https://www.instagram.com/tara_de_leon_fitness Join Tara’s Newsletter: https://mailchi.mp/5290e3f13e08/email-signup

    Maria Winters, LCPC, NCC

    Instagram: https://www.instagram.com/coaching_therapist/

    FB: https://www.facebook.com/MWcoachingtherapy

    Website: www.thecoachingtherapist.com
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    22 分
  • 163. Inside a Caregiver’s Heart: Finding Rest, Grace, and Strength When Life Hurts with Andy Schindling

    163. Inside a Caregiver’s Heart: Finding Rest, Grace, and Strength When Life Hurts with Andy Schindling
    2025/11/12

    What happens when the one holding everything together starts to fall apart? In this episode we’re having a powerful conversation about what it really means to care for others without losing yourself in the process.

    We’re joined by Andy Schindling, founder and CEO of TCP (The Complete Player) Youth Empowerment and one of our incredible podcast sponsors. Andy opens up about his personal experience as a caregiver while his wife undergoes breast cancer treatment, and what it’s taught him about emotional resilience, asking for help, and redefining achievement through rest and grace.

    This episode is sponsored by TCP Youth Empowerment. We’re proud to partner with a team leading with heart on the court, in classrooms, and in the community.

    In this episode:
    • The overlooked reality of caregivers: stress, sleep loss, and feeling unseen
    • Andy’s biggest lessons: put the phone down, ask for help, take time off
    • Why rest isn’t lazy, it’s leadership
    • How self-compassion helps you show up stronger for others
    • The healing power of nature, prayer, and reflection
    • “Self-care snacks”: small, doable acts that recharge your energy
    • Redefining achievement beyond hustle culture
    • Letting go of control and finding peace in uncertainty
    About our guest & how to support TCP

    TCP Youth Empowerment (The Complete Player) provides after-school, in-school, and summer programs designed to help youth build confidence, self-esteem, and emotional intelligence—fostering lifelong growth in and out of the classroom.

    Website: tcpyouthempowerment.org

    Instagram/Facebook: @tcpYouthEmpowerment

    X: @tcpYE

    LinkedIn: The Complete Player Charity or Andy Schindling

    Tune into My Entrepreneurial Life hosted by Jen Hawat for a behind the scenes look at building, launching and growing your online business! https://www.jenhowat.com/podcast

    This episode was brought to you by Leading Lady Coaching. Learn more here: https://leadinglady-coaching.com/

    Connect with us!

    The Ultimate Self Care Planner: https://elizabethharrisnutrition.ck.page/9e817ab37e

    Elizabeth Harris, MS, RDN, LDN

    FB: Health and Healing with Intuitive Eating community

    https://www.facebook.com/groups/healthandhealingwithintuitiveeating

    Instagram: https://www.instagram.com/ElizabethHarrisNutrition

    Free download to break up with diet culture: https://elizabethharrisnutrition.com/invisible-diet

    Tara De Leon, Master Personal Trainer

    Email: FitnessTrainer19@hotmail.com

    Instagram: https://www.instagram.com/tara_de_leon_fitness Join Tara’s Newsletter: https://mailchi.mp/5290e3f13e08/email-signup

    Maria Winters, LCPC, NCC

    Instagram: https://www.instagram.com/coaching_therapist/

    FB: https://www.facebook.com/MWcoachingtherapy

    Website: www.thecoachingtherapist.com
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    42 分
  • 162. Listeners Weigh In: The Truth About Healing Your Relationship with Food — And Yourself (LIVE!)

    162. Listeners Weigh In: The Truth About Healing Your Relationship with Food — And Yourself (LIVE!)
    2025/11/05

    We’re celebrating three years of Wellness: Rebranded and for the first time ever, we recorded this episode live in front of a studio audience!! We open up the mic to our listeners for a live Q&A about what it really means to unlearn diet culture, build emotional awareness, and redefine wellness on your own terms. You’ll hear real stories from our community about: • The hardest part of rewiring how you think about wellness • Unlearning body-bashing as a form of bonding • Why we need to stop praising disordered behaviors in the name of “discipline” • How joy, curiosity, and even bad knitting can rewire your brain • The power of using your voice—accent, mistakes, and all Thank you for being part of this journey with us. Listen now and celebrate three years of unfiltered conversations, healing, and laughter. If you loved this episode, share it with a friend (or a guy—Marcus insists they’re missing out) and leave us a review!

    This episode was brought to you by Leading Lady Coaching.

    Learn more here: https://leadinglady-coaching.com/ Connect with us!

    Free Download: The Ultimate Self Care Planner: https://elizabethharrisnutrition.ck.page/9e817ab37e

    Take Elizabeth’s 2-minute quiz, What Type of Eater Are You? https://elizabethharrisnutrition.com/quiz

    Elizabeth Harris, MS, RDN, LDN

    FB: Health and Healing with Intuitive Eating community https://www.facebook.com/groups/healthandhealingwithintuitiveeating

    Instagram: https://www.instagram.com/ElizabethHarrisNutrition

    Tara De Leon, Master Personal Trainer

    Email: FitnessTrainer19@hotmail.com

    Instagram: https://www.instagram.com/tara_de_leon_fitnessJoin

    Tara’s Newsletter: https://mailchi.mp/5290e3f13e08/email-signup

    Maria Winters, LCPC, NCC Instagram: https://www.instagram.com/coaching_therapist/

    FB: https://www.facebook.com/MWcoachingtherapy

    Website: www.thecoachingtherapist.com
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    35 分
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