『Wellness: Rebranded - Intuitive eating, diet culture, mental health, weight training, food freedom, food relationship』のカバーアート

Wellness: Rebranded - Intuitive eating, diet culture, mental health, weight training, food freedom, food relationship

Wellness: Rebranded - Intuitive eating, diet culture, mental health, weight training, food freedom, food relationship

著者： Elizabeth Harris Tara De Leon Maria Winters
無料で聴く

Welcome to Wellness Rebranded podcast. You’re a woman in mid-life who’s tired of feeling drained, putting everyone else’s needs ahead of your own. You’re tired of battling food or your body, endlessly worrying about what you eat or the number on the
scale.

You’re done with the wellness fads, quick fixes, and extreme approaches that don’t ever work or last.

You’d like tools to help you opt out of toxic diet culture… and shed the societal pressures that make you feel like nothing you do is ever enough.

You’re seeking freedom, peace, and confidence.

You want to connect with a community who understands the struggle and is moving past it with a fresh, inclusive approach to health, mental health and wellness.

We get you… because we ARE you.

Meet Maria, a mental health therapist. Elizabeth, a registered dietitian and Intuitive Eating counselor. And Tara, a personal trainer.

We’re three licensed health or medical professionals with training, clinical experience, and evidence-based tools to help you boost your wellbeing and grow your health-promoting behaviors.

We’ve joined forces in an innovative and unique collaboration because we know health isn’t one dimensional—and neither are you. And your whole—physical, mental, and emotional—health matters.

Let’s connect and keep the conversation going!

Tara De Leon, Master Personal Trainer
Email: FitnessTrainer19@hotmail.com
Instagram: https://www.instagram.com/tara_de_leon_fitness

Maria Winters, LCPC, NCC
Instagram: https://www.instagram.com/coaching_therapist/
FB: https://www.facebook.com/MWcoachingtherapy
Website: www.thecoachingtherapist.com

Elizabeth Harris, MS, RDN, LDN
FB: Health and Healing with Intuitive Eating community
https://www.facebook.com/groups/healthandhealingwithintuitiveeating
Instagram: https://www.instagram.com/ElizabethHarrisNutritionCopyright 2022 All rights reserved. エクササイズ・フィットネス フィットネス・食生活・栄養 心理学 心理学・心の健康 衛生・健康的な生活
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  • How to Stop “Starting Over” With Food, Build Healthier Eating Patterns, and Feel More Consistent

    How to Stop “Starting Over” With Food, Build Healthier Eating Patterns, and Feel More Consistent
    2026/09/02

    Does your eating feel off after a summer with no set routine? Now, you want to feel better—without getting stuck in the failed dieting cycle that works for awhile but ultimately leaves you frustrated, right back where you started?

    In this episode, Elizabeth shares a gentler, more realistic way to get back into healthy habits that help you feel good, without jumping into another restrictive diet or getting caught in the all-or-nothing cycle.

    You'll learn:

    • How to recognize the on-again, off-again eating patterns that may be keeping you stuck.
    • Why food guilt can show up the moment a summer without structure ends, and what that may be telling you about your current relationship with food.
    • How emotional eating can creep in when stress and low bandwidth take over.
    • Why self-compassion can help you make healthier choices more consistently.
    • How to create a simple, realistic food plan that actually fits your life.
    • How habit building through one small, doable change can work better than trying to overhaul everything at once.
    • A quick way to figure out what’s been working well and what might need some attention.
    • Why your self talk around food, diets, and “getting back on track” matters.
    • How to start building more flexible and sustainable eating habits.
    • How group coaching with a nutrition coach supports the change you're already trying to make

    This episode gives you a plan flexible enough to actually hold, built around your life instead of another reset.

    Let’s rebrand wellness together! Elizabeth, Tara & Maria

    Connect with us!

    Add your name to the wait list for Stop Starting Over, Elizabeth’s upcoming Small Group Coaching Program: https://elizabethharrisnutrition.com/waitlist

    The Ultimate Self Care Planner: https://elizabethharrisnutrition.ck.page/9e817ab37e

    Elizabeth Harris, MS, RDN, LDN Facebook/Instagram: https://www.instagram.com/ElizabethHarrisNutrition Take the free quiz, What Type of Eater Are You?: https://elizabethharrisnutrition.com/quiz

    Join The Nourished Table, Elizabeth's monthly recipe club, for $20 a month: https://elizabethharrisnutrition.com/recipe-club

    Tara De Leon, Master Personal Trainer Email: FitnessTrainer19@hotmail.com Instagram: https://www.instagram.com/tara_de_leon_fitness Join Tara’s Newsletter: www.taradeleonfitness.com/connect

    If you're in the Annapolis area, follow Everybody Strong Annapolis for studio updates, class openings, and details on the grand opening free workout: https://www.instagram.com/everybodystrongannapolis/

    Maria Winters, LCPC, NCC Instagram: https://www.instagram.com/coaching_therapist/ FB: https://www.facebook.com/MWcoachingtherapy Website: www.thecoachingtherapist.com

    Ready to stop starting over with food? Join the wait list at https://elizabethharrisnutrition.com/waitlist to get first access to my new fall program.

    Come join the conversation in the Health and Healing with Intuitive Eating Facebook group and let me know what stood out to you in this episode.

    Episodes Mentioned

    Want to go deeper on meal planning? Go back and listen Meal Planning Without the Daily Food Stress! How to Reduce Decision Fatigue and Make Dinner Easier for Your Family to the earlier episode on how I teach clients to be meal ready.

    If you want to start a podcast or grow your existing one, visit julianabarbati.com and let them know we sent you!
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    21 分
  • How To Let Go Of Food Guilt And Food Rules Using Intuitive Eating To Build A Better Relationship With Food / Ep 204

    How To Let Go Of Food Guilt And Food Rules Using Intuitive Eating To Build A Better Relationship With Food / Ep 204
    2026/08/26

    For so many women, diet culture never looked like a diet. It looked like discipline, like being "the healthy one," like a body image built around control. You made food rules without ever writing them down, and the food guilt that followed felt normal.

    In this episode we unpack diet mentality: what it is, the hidden ways it shows up, and how it keeps running in the background even when you've never technically been on a diet. Elizabeth shares her own years as a vegetarian who told everyone it was about health, the rush back to the gym within days of each of her babies, and the pride of being the disciplined one. Tara and Maria bring the versions they've lived and the ones they see in the women they work with.

    We also get into why diet mentality intensifies for women in perimenopause and midlife women navigating a changing body, and why intuitive eating works as an antidote to years of restriction, plus:

    • Why body control feels like being healthy and disciplined from the inside
    • What food rules sound like when they're dressed up as virtue
    • Why food guilt shows up even when you're eating exactly what you planned to eat
    • The question that tells you what diet mentality is actually costing you
    • What changes during perimenopause and midlife that make old patterns louder
    • How the wellness rabbit hole leads to disordered eating without weight ever being the goal
    • The write-it-down exercise Elizabeth gives clients to surface every hidden food rule
    • Why intuitive eating gives you a real way to challenge those rules and let them go

    Letting go of diet mentality doesn't require an overnight transformation, and this episode shows exactly where to start.

    Let's rebrand wellness together!

    Elizabeth, Tara & Maria

    Experience Wellness Rebranded in real life! Join Elizabeth, Maria, and Tara on October 3rd for Inhale, a one-day fall retreat with movement, nature walks, nourishing food, and conversations that go deeper. Reserve your spot here.

    The Ultimate Self Care Planner: https://elizabethharrisnutrition.ck.page/9e817ab37e

    Connect with us!

    Elizabeth Harris, MS, RDN, LDN

    Instagram: https://www.instagram.com/ElizabethHarrisNutrition

    Take the free quiz, What Type of Eater Are You?: https://elizabethharrisnutrition.com/quiz

    Join The Nourished Table, Elizabeth's monthly recipe club, for $20 a month: https://elizabethharrisnutrition.com/recipe-club

    Tara De Leon, Master Personal Trainer

    Email: FitnessTrainer19@hotmail.com

    Instagram: https://www.instagram.com/tara_de_leon_fitness

    Join Tara’s Newsletter: www.taradeleonfitness.com/connect

    Maria Winters, LCPC, NCC

    Instagram: https://www.instagram.com/coaching_therapist/

    FB: https://www.facebook.com/MWcoachingtherapy

    Website: www.thecoachingtherapist.com

    Episodes Mentioned

    If this episode resonated, go back and listen to Episode 105: The Myth of Short-Term Diet Success: The False Promises of Diet Culture, where we dig into the false promises of diet culture.

    If you want to start a podcast or grow your existing one, visit julianabarbati.com and let them know we sent you!
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    27 分
  • Craving Deeper Female Friendship in Midlife? Here's Why Your Old Circle Faded and What Building Community Actually Takes Now / Ep 203

    Craving Deeper Female Friendship in Midlife? Here's Why Your Old Circle Faded and What Building Community Actually Takes Now / Ep 203
    2026/08/19
    Somewhere along the way, the friendships that used to happen on their own stopped happening. The school pickups ended, the schedules changed, and one day you looked around and realized your circle got smaller. But what if the connection you're craving is more available than you think, and the only thing standing between you and it is knowing where to start? In this episode, we're talking about why social connection changes in midlife, why the female friendship you're craving now is different from the friendship of your 20s, and what it actually takes to rebuild your village on purpose. We also share what our first women's wellness retreat taught us about what women in this stage of life are really asking for. In this episode, you’ll discover: The reason your social circle shrank without you doing anything wrongWhat changes about the connection you crave once you know what being supported actually feels likeWhy so many midlife women are braver than they were at 25, and what that bravery unlocksThe shift that happens when you stop caring what people think of youWhat a viral Facebook group revealed about how many women are craving women's community right nowWhy proximity built your old friendships and why building community now takes intentionThe first place to look when finding community and you don't know where to startHow women supporting women becomes the kind of support system that can literally save your lifeWhat the research on social prescribing says about connection and how long you liveThe one thing retreat attendees asked for more of, and what it tells you about what you're missing too You don't need a huge circle or a perfect starting point, you just need one brave yes, and this episode shows you where to find it. Let’s rebrand wellness together! Elizabeth, Tara & Maria Experience Wellness Rebranded in real life! Join Elizabeth, Maria, and Tara on October 3rd for Inhale, a one-day fall retreat with movement, nature walks, nourishing food, and conversations that go deeper. Reserve your spot here. The Ultimate Self Care Planner: https://elizabethharrisnutrition.ck.page/9e817ab37e Connect with us! Elizabeth Harris, MS, RDN, LDN Instagram: https://www.instagram.com/ElizabethHarrisNutrition Take the free quiz, What Type of Eater Are You?: https://elizabethharrisnutrition.com/quiz Join The Nourished Table, Elizabeth's monthly recipe club, for $20 a month: https://elizabethharrisnutrition.com/recipe-club Tara De Leon, Master Personal Trainer Email: FitnessTrainer19@hotmail.com Instagram: https://www.instagram.com/tara_de_leon_fitness Join Tara’s Newsletter: www.taradeleonfitness.com/connect Maria Winters, LCPC, NCC Instagram: https://www.instagram.com/coaching_therapist/ FB: https://www.facebook.com/MWcoachingtherapy Website: www.thecoachingtherapist.com Episodes Mentioned Want to go deeper on why connection is so good for your health? Go back and listen to Episode 156: Boost Your Health Without Medicine: Understanding Social Prescribing And if the midlife conversation resonated, don't miss our recent episode with Jenn Salib Huber: The Truth About Menopause Metabolism: How to Support Energy, Sleep, and Body Changes (Without Cutting Carbs) Did something in this episode jump out at you? Come tell us about it in our free Facebook community, Health and Healing with Intuitive Eating, where all three of us are active. We want to hear your story! If you want to start a podcast or grow your existing one, visit julianabarbati.com and let them know we sent you!
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    32 分
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