『Wellness: Rebranded - Intuitive eating, diet culture, mental health, weight training, food freedom, food relationship』のカバーアート

Wellness: Rebranded - Intuitive eating, diet culture, mental health, weight training, food freedom, food relationship

Wellness: Rebranded - Intuitive eating, diet culture, mental health, weight training, food freedom, food relationship

著者： Elizabeth Harris Tara De Leon Maria Winters
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概要

 Welcome to Wellness Rebranded podcast. You’re a woman in mid-life who’s tired of feeling drained, putting everyone else’s needs ahead of your own. You’re tired of battling food or your body, endlessly worrying about what you eat or the number on the scale. You’re done with the wellness fads, quick fixes, and extreme approaches that don’t ever work or last. You’d like tools to help you opt out of toxic diet culture… and shed the societal pressures that make you feel like nothing you do is ever enough. You’re seeking freedom, peace, and confidence. You want to connect with a community who understands the struggle and is moving past it with a fresh, inclusive approach to health, mental health and wellness. We get you… because we ARE you. Meet Maria, a mental health therapist. Elizabeth, a registered dietitian and Intuitive Eating counselor. And Tara, a personal trainer. We’re three licensed health or medical professionals with training, clinical experience, and evidence-based tools to help you boost your wellbeing and grow your health-promoting behaviors. We’ve joined forces in an innovative and unique collaboration because we know health isn’t one dimensional—and neither are you. And your whole—physical, mental, and emotional—health matters. Let’s connect and keep the conversation going! Tara De Leon, Master Personal Trainer Email: FitnessTrainer19@hotmail.com Instagram: https://www.instagram.com/tara_de_leon_fitness Maria Winters, LCPC, NCC Instagram: https://www.instagram.com/coaching_therapist/ FB: https://www.facebook.com/MWcoachingtherapy Website: www.thecoachingtherapist.com Elizabeth Harris, MS, RDN, LDN FB: Health and Healing with Intuitive Eating community https://www.facebook.com/groups/healthandhealingwithintuitiveeating Instagram: https://www.instagram.com/ElizabethHarrisNutritionCopyright 2022 All rights reserved. エクササイズ・フィットネス フィットネス・食生活・栄養 心理学 心理学・心の健康 衛生・健康的な生活
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  • 179. Overwhelmed and Carrying it All? Why Women Struggle to Rest (and How To Drop The Invisible Load of Being the Emotional Caretaker Without Guilt)

    179. Overwhelmed and Carrying it All? Why Women Struggle to Rest (and How To Drop The Invisible Load of Being the Emotional Caretaker Without Guilt)
    2026/03/04

    If self worth wasn’t tied to how much you accomplish each day, who would you be beneath the endless to-do list?

    Under the invisible load of modern life, many of us keep dozens of mental tabs open. By midlife, you may be the primary emotional caretaker, always showing up for everyone else while your wellness journey quietly falls aside.

    In this episode, we share breakthroughs from our recent wellness retreat centered on the art of rest and reset. We explore how your human value exists beyond being "useful" to society and how witnessing others embrace this truth refines your perspective on intuitive living.

    Here’s what we unpack in this episode:

    • How to set healthy boundaries without guilt and release the pressure to be everything for everyone
    • The powerful role of community support in female empowerment and rediscovering your voice
    • Why a wellness retreat can become a transformative catalyst for deep rest, clarity, and personal growth

    Stay until the end as we share the powerful question from our recent women’s community retreat that helped shift everything, moving from anticipating everyone else’s needs to finally honoring your own.

    Let’s rebrand wellness together!

    Elizabeth, Tara & Maria

    Connect with us! The Ultimate Self Care Planner: https://elizabethharrisnutrition.ck.page/9e817ab37e

    Elizabeth Harris, MS, RDN, LDN FB: Health and Healing with Intuitive Eating community https://www.facebook.com/groups/healthandhealingwithintuitiveeating Instagram: https://www.instagram.com/ElizabethHarrisNutrition Take the free quiz, What Type of Eater Are You?: https://elizabethharrisnutrition.com/quiz

    Tara De Leon, Master Personal Trainer Email: FitnessTrainer19@hotmail.com Instagram: https://www.instagram.com/tara_de_leon_fitness Join Tara’s Newsletter: www.taradeleonfitness.com/connect

    Maria Winters, LCPC, NCC Instagram: https://www.instagram.com/coaching_therapist/ FB: https://www.facebook.com/MWcoachingtherapy Website: www.thecoachingtherapist.com

    If you want to start a podcast or grow your existing one, visit julianabarbati.com and let them know we sent you!

    Ditch the stress, keep the sparkle! Let Klean’s expert team handle the mess! Book your cleaning now and feel the difference! ✨

    Instagram: https://www.instagram.com/klean_cleaningservices/

    Website: https://krissklean.com/

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    22 分
  • 178. Struggling with Self-Abandonment? How to Reclaim Your Mind-Body Connection and Stop People-Pleasing to Fit In

    178. Struggling with Self-Abandonment? How to Reclaim Your Mind-Body Connection and Stop People-Pleasing to Fit In
    2026/02/25

    Have you ever found yourself saying yes to everyone else while your own needs are stuck at the very bottom of a massive to-do list? Ever find yourself changing your behavior just to keep the peace, even when it leaves you feeling totally depleted and burned out?

    If you’re nodding now, this is actually one of many survival strategies your mind and body developed early in life to keep you safe or connected.

    In this episode, we’re breaking down the habits that impact your emotional health and your personal growth, plus:

    • How to stop shrinking and start taking up space again
    • People pleasing and why we practice self-abandonment to avoid the discomfort of others.
    • How diet culture and societal pressures turn food and exercise into a performance.
    • Practical ways to move toward empowerment by identifying your patterns of conflict avoidance.
    • How to practice a "pause" before responding to others, which helps you stop the cycle of self-abandonment.
    • How to build genuine self-respect and reconnect with intuitive eating so you can finally have a healthier body image

    Ready to stop operating on a learned pattern that was designed to protect you when your feelings weren't being heard or validated? Tune in now and discover how to leave behind what no longer serves you.

    Let’s rebrand wellness together!

    Elizabeth, Tara & Maria

    If you want to start a podcast or grow your existing one, visit julianabarbati.com and let them know we sent you!

    Ditch the stress, keep the sparkle! Let Klean’s expert team handle the mess! Book your cleaning now and feel the difference!

    Instagram: https://www.instagram.com/klean_cleaningservices/

    Website: https://krissklean.com/

    Connect with us! The Ultimate Self Care Planner: https://elizabethharrisnutrition.ck.page/9e817ab37e

    Elizabeth Harris, MS, RDN, LDN FB: Health and Healing with Intuitive Eating community https://www.facebook.com/groups/healthandhealingwithintuitiveeating Instagram: https://www.instagram.com/ElizabethHarrisNutrition Take the free quiz, What Type of Eater Are You?: https://elizabethharrisnutrition.com/quiz

    Tara De Leon, Master Personal Trainer Email: FitnessTrainer19@hotmail.com Instagram: https://www.instagram.com/tara_de_leon_fitness Join Tara’s Newsletter: www.taradeleonfitness.com/connect

    Maria Winters, LCPC, NCC Instagram: https://www.instagram.com/coaching_therapist/ FB: https://www.facebook.com/MWcoachingtherapy Website: www.thecoachingtherapist.com
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    27 分
  • 177. Stop performing and find real self worth: How to build a wellness journey rooted in internal validation and worthiness

    177. Stop performing and find real self worth: How to build a wellness journey rooted in internal validation and worthiness
    2026/02/18

    Have you ever felt like being 'put together' is just the tax you have to pay to be taken seriously? Whether you’re navigating the pressures of motherhood, a demanding career, or just a Sunday morning, there is this relentless weight of social media pressure telling us that our pretty privilege is our most valuable currency.

    But what if your self worth wasn’t something you had to earn through a gym membership or a skincare routine? Your worthiness is inherent, not earned. When we stop viewing our bodies as projects, we find genuine emotional well-being, where the goal isn’t looking 'better,' but finally feeling at home in our own skin.

    And to bring it all together, in this episode we’re talking about:

    • Moving from external beauty standards to internal validation
    • Practical steps to improve body confidence without the hustle
    • How to start intuitive eating and rebuild your mind body connection by shifting away from diet culture

    We’re going to share the specific questions we’ve started asking ourselves whenever we feel that urge to 'fix' our appearance. It’s a collective shift that has completely redefined our individual wellness journey experiences, and we’re giving you the practical tools to stop performing and start living with a plan that feels like a relief instead of a chore.

    Remember, your value is not a "price of admission" that you have to pay with your appearance.

    Let’s rebrand wellness together!

    Elizabeth, Tara & Maria

    If you want to start a podcast or grow your existing one, visit julianabarbati.com and let them know we sent you!

    Capture those precious early moments right in the comfort of your own home with Maryland-based photographer Casey Boss.

    Book your maternity or newborn session today: https://www.caseyelainephotos.com/

    Instagram: @caseyelainephotography

    Connect with us! The Ultimate Self Care Planner: https://elizabethharrisnutrition.ck.page/9e817ab37e

    Elizabeth Harris, MS, RDN, LDN FB: Health and Healing with Intuitive Eating community https://www.facebook.com/groups/healthandhealingwithintuitiveeating Instagram: https://www.instagram.com/ElizabethHarrisNutrition Take the free quiz, What Type of Eater Are You?: https://elizabethharrisnutrition.com/quiz

    Tara De Leon, Master Personal Trainer Email: FitnessTrainer19@hotmail.com Instagram: https://www.instagram.com/tara_de_leon_fitness Join Tara’s Newsletter: www.taradeleonfitness.com/connect

    Maria Winters, LCPC, NCC Instagram: https://www.instagram.com/coaching_therapist/ FB: https://www.facebook.com/MWcoachingtherapy Website: www.thecoachingtherapist.com
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    25 分
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