If self worth wasn’t tied to how much you accomplish each day, who would you be beneath the endless to-do list?

Under the invisible load of modern life, many of us keep dozens of mental tabs open. By midlife, you may be the primary emotional caretaker, always showing up for everyone else while your wellness journey quietly falls aside.

In this episode, we share breakthroughs from our recent wellness retreat centered on the art of rest and reset. We explore how your human value exists beyond being "useful" to society and how witnessing others embrace this truth refines your perspective on intuitive living.

Here’s what we unpack in this episode:

• How to set healthy boundaries without guilt and release the pressure to be everything for everyone
• The powerful role of community support in female empowerment and rediscovering your voice
• Why a wellness retreat can become a transformative catalyst for deep rest, clarity, and personal growth

Stay until the end as we share the powerful question from our recent women’s community retreat that helped shift everything, moving from anticipating everyone else’s needs to finally honoring your own.

Let’s rebrand wellness together!

Elizabeth, Tara & Maria

Connect with us! The Ultimate Self Care Planner: https://elizabethharrisnutrition.ck.page/9e817ab37e

Elizabeth Harris, MS, RDN, LDN FB: Health and Healing with Intuitive Eating community https://www.facebook.com/groups/healthandhealingwithintuitiveeating Instagram: https://www.instagram.com/ElizabethHarrisNutrition Take the free quiz, What Type of Eater Are You?: https://elizabethharrisnutrition.com/quiz

Tara De Leon, Master Personal Trainer Email: FitnessTrainer19@hotmail.com Instagram: https://www.instagram.com/tara_de_leon_fitness Join Tara’s Newsletter: www.taradeleonfitness.com/connect

Maria Winters, LCPC, NCC Instagram: https://www.instagram.com/coaching_therapist/ FB: https://www.facebook.com/MWcoachingtherapy Website: www.thecoachingtherapist.com

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