Have you ever found yourself saying yes to everyone else while your own needs are stuck at the very bottom of a massive to-do list? Ever find yourself changing your behavior just to keep the peace, even when it leaves you feeling totally depleted and burned out?

If you’re nodding now, this is actually one of many survival strategies your mind and body developed early in life to keep you safe or connected.

In this episode, we’re breaking down the habits that impact your emotional health and your personal growth, plus:

• How to stop shrinking and start taking up space again
• People pleasing and why we practice self-abandonment to avoid the discomfort of others.
• How diet culture and societal pressures turn food and exercise into a performance.
• Practical ways to move toward empowerment by identifying your patterns of conflict avoidance.
• How to practice a "pause" before responding to others, which helps you stop the cycle of self-abandonment.
• How to build genuine self-respect and reconnect with intuitive eating so you can finally have a healthier body image

Ready to stop operating on a learned pattern that was designed to protect you when your feelings weren't being heard or validated? Tune in now and discover how to leave behind what no longer serves you.

Let’s rebrand wellness together!

Elizabeth, Tara & Maria

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Elizabeth Harris, MS, RDN, LDN FB: Health and Healing with Intuitive Eating community https://www.facebook.com/groups/healthandhealingwithintuitiveeating Instagram: https://www.instagram.com/ElizabethHarrisNutrition Take the free quiz, What Type of Eater Are You?: https://elizabethharrisnutrition.com/quiz

Tara De Leon, Master Personal Trainer Email: FitnessTrainer19@hotmail.com Instagram: https://www.instagram.com/tara_de_leon_fitness Join Tara’s Newsletter: www.taradeleonfitness.com/connect

Maria Winters, LCPC, NCC Instagram: https://www.instagram.com/coaching_therapist/ FB: https://www.facebook.com/MWcoachingtherapy Website: www.thecoachingtherapist.com