『Wellness Junkies | Beauty & Wellness Tips, Hacks, Recs & Reviews for Women 40+』のカバーアート

Wellness Junkies | Beauty & Wellness Tips, Hacks, Recs & Reviews for Women 40+

Wellness Junkies | Beauty & Wellness Tips, Hacks, Recs & Reviews for Women 40+

著者： Amy Sherman | Beauty Creator
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Beauty, self-care, and relatable wellness, without the overwhelm. Trying, testing & talking all things to help you feel best.


Wellness Junkies is a weekly podcast for women 40+ who care about feeling good in their bodies, aging well, and making smarter choices around beauty and wellness. We cover wellness, beauty, self-care, beauty and wellness product recs and reviews, tips, hacks, skin and hair care, fitness, hormone health, peri-menopause and menopause wellness, midlife wellness, and lifestyle in a way that’s grounded, practical, and refreshingly honest. Think calm, credible conversations like you’d have in your kitchen with friends over a glass of wine!


You’ll hear fun and relatable conversations about self-care tips and hacks for real life, beauty routines for busy women, and everyday wellness and beauty advice that actually fits into your life. We talk about lifestyle shifts that support long-term health and longevity (without asking you to wake up at 5 a.m. or buying 17 supplements)!


We’re also serious about beauty and wellness products. Expect honest wellness product reviews and recs, beauty advice, skincare tips, and no-fluff beauty product recs you can trust. Hear our favorite beauty MVPs and wellness MVPs.


Welcome to your cozy corner of wellness and beauty. Come hang with us. New episodes every week.

© © 2023 Nirvana Sisters 828101 アート ファッション・テキスタイル 装飾美術および設計
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  • Simple Health Habits That Ease Low Energy in Midlife, With Lindsey Kaszuba | EP227

    Simple Health Habits That Ease Low Energy in Midlife, With Lindsey Kaszuba | EP227
    2026/08/06
    REPLAY! You can be doing everything right and still feel wiped out by 2 p.m. That drained, running-on-empty feeling is one of the most common complaints Lindsey hears from the women she works with, and it usually has nothing to do with willpower. This episode gets into what's actually driving low energy in midlife.Amy sits down with Lindsey Kaszuba, wellness mentor and founder of Health Club Collective, for a conversation about mindset and health that goes beyond another meal plan or supplement stack. Lindsey has spent years helping women simplify wellness without losing their minds in the process.She breaks down her energy bank concept, the idea that everything you eat, watch, and do either fills your tank or drains it. Lindsey also shares why she stopped weighing herself and what that choice uncovered about her own relationship with the number on the scale. It ties directly into the mindset shift around health she now teaches her clients.If low energy in midlife has you searching for answers, this episode offers simple health habits you can actually stick to, no complicated morning routine required. Amy and Lindsey talk through practical wellness hacks and what it really takes to learn how to feel better in your body at this stage of life.Tune in to the full conversation and start making small shifts that actually stick.Episode Breakdown:00:00 Welcome and Meet Lindsey Kaszuba01:25 What a Wellness Mentor Actually Does02:55 Why the Mental Work Is Hardest06:38 Lindsey's Disordered Eating and Path to Coaching10:36 Fighting Your Body Less in Midlife14:17 The Energy Bank and Simple Plate Rule28:22 Breaking Up With the Scale for Good34:26 Small Habits for Silence and Sleep39:01 What's Broken in the Wellness Industry42:43 Favorite Wellness, Beauty Hacks, and RoutinesConnect with Lindsey Kaszuba:Follow Lindsey on InstagramVisit Lindsey’s websiteShop this episode: You know we love to give you the best of the best in wellness products and resources to help you learnmore about our podcast topics. In this week’s episode, here are the products and brands that we talked about:ShopMy ShopTower 28 | Sos Daily Rescue Facial SprayBIOSSANCE | Squalane + Vitamin C Dark Spot SerumBAREFACED | Everyday Eye HeroJSHEALTH VITAMINS | Illuminating Peptide Eye SerumEltaMD Skin Recovery SerumCOLORESCIENCE | Sunforgettable Total Protection Face Shield Flex SPF 50 JSHEALTH VITAMINS | Advanced Magnesium+ PowderMARYRUTH'S | Adult Magnesium Calm GummiesHydrating Tallow Stick⁠⁠⁠⁠For More on this Episode: Read the full show notes ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠ 👉🏻 Join the Wellness Junkies community: • Follow us ⁠⁠⁠⁠⁠@wellnessjunkiesofficial ⁠⁠⁠⁠⁠on Instagram • Subscribe to our newsletter • Shop this episode + our faves on ⁠⁠⁠⁠⁠ShopMyShop⁠⁠⁠⁠⁠ • NEW! Follow us @wellnessjunkies on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠ and TikTok • Follow Amy @amynicolle on TikTok • Visit ⁠www.wellnessjunkiesofficial.com⁠⁠⁠⁠⁠⁠ • Say hi: ⁠⁠⁠⁠⁠⁠⁠⁠⁠press@wellnessjunkiesofficial.com ⁠⁠Please subscribe, rate, review + share to help us grow the community 🙏🏻✌🏻See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.Podcast production and show notes provided by HiveCast.fmSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    54 分
  • The Skincare Habits Worth Building Before a Deep Plane Facelift Becomes the Conversation | EP226

    The Skincare Habits Worth Building Before a Deep Plane Facelift Becomes the Conversation | EP226
    2026/07/30
    REPLAY! This is a favorite episode from the archive, back by popular demand.Most of what slows aging happens years before anyone considers surgery. That's the case Dr. Ruslan Zhuravsky makes in this episode of Wellness Junkies, and it starts with skincare tips most women skip entirely.Dr. Zhuravsky is a board-certified facial plastic surgeon and founder of Z Face Plastic Surgery in South Florida. He's known for pushing back on the trend of copying celebrity faces instead of building beauty routines around your own anatomy. He joins host Amy Sherman for a warm, honest conversation about what works.He shares the exact wellness and beauty hacks he uses himself, including what sits next to his toothbrush every morning. He explains why microneedling only works if you layer the right ingredients underneath it, what exosomes do, and why some popular under-eye treatments deliver far less than the marketing suggests.For anyone curious about surgery down the line, he explains the real difference between a mini facelift and a true deep plane facelift, why some surgeons perform the procedure on patients in their thirties, and why chasing natural facelift results too early may not deliver the outcome you expect. Press play for the skincare tips worth stealing long before you consider anything more invasive.Episode Breakdown:00:00 Meet Dr. Ruslan Zhuravsky and His Natural Approach02:12 Defining Aging Well Beyond Quick Fixes and Trends03:34 The Three Pillars of Skin Laxity and Volume07:05 Microneedling, PRP, and Exosomes Explained14:12 A Crash Course in Lasers and Their Targets19:47 Why Energy Devices Can't Fix Sagging Skin23:33 The Deep Plane Facelift Explained and Who Qualifies29:50 Mini Facelifts, Fillers, Sculptra, and Fat Transfer Compared39:49 Liquid Rhinoplasty, Tip Lifts, and Nose Filler Risks51:23 Skincare Brands He Trusts and His Wellness HacksConnect with Dr. Ruslan Zhuravsky:Follow Dr. Ruslan on InstagramVisit the Z Face Plastic Surgery website⁠⁠⁠⁠⁠For More on this Episode: Read the full show notes ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠ 👉🏻 Join the Wellness Junkies community: • Follow us ⁠⁠⁠⁠⁠@wellnessjunkiesofficial ⁠⁠⁠⁠⁠on Instagram • Subscribe to our newsletter • Shop this episode + our faves on ⁠⁠⁠⁠⁠ShopMyShop⁠⁠⁠⁠⁠ • NEW! Follow us @wellnessjunkies on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠ and TikTok • Follow Amy @amynicolle on TikTok • Visit ⁠www.wellnessjunkiesofficial.com⁠⁠⁠⁠⁠⁠ • Say hi: ⁠⁠⁠⁠⁠⁠⁠⁠⁠press@wellnessjunkiesofficial.com ⁠⁠Please subscribe, rate, review + share to help us grow the community 🙏🏻✌🏻See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.Podcast production and show notes provided by HiveCast.fmSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    56 分
  • K-Beauty Products Worth Buying (and the Biggest Skincare Mistake to Avoid) | EP225

    K-Beauty Products Worth Buying (and the Biggest Skincare Mistake to Avoid) | EP225
    2026/07/23
    REPLAY! Some episodes deserve a second run. Korean skincare keeps trending across feeds and store shelves, and this conversation remains the one listeners quote back to us. So we brought back a favorite. You get skincare product recommendations from someone whose routine started in elementary school. On this replay of Wellness Junkies, host Amy Sherman sits down with Elle Choi Son, a Korean American content creator with a background in professional makeup and social media marketing, for beauty tips rooted in decades of practice.Elle walks through her full AM and PM beauty routines product by product. She names the toner she has repurchased for over five years, the PDRN serum she tested one week before recording, and the jar she describes as microneedling at home. She also explains which four skincare products form a complete starter routine, so beginners know exactly where to begin.You also hear the story behind her start, which began when she competed in a Miss Korea pageant at age eighteen. Plus, Elle shares the K-beauty influencer habit she finds cringeworthy. Amy and Elle trade skincare tips on masks, sunscreens, and where to shop for authentic Korean skincare online.Press play for skincare product recommendations worth screenshotting, plus beauty product recommendations for the days you have five minutes to look put together. Episode Breakdown:00:00 Welcome To Wellness Junkies With Elle Choi Son01:18 Elle's Miss Korea Pageant Story And Path Into Beauty04:13 Korean Skincare Vs Western Skincare Philosophy09:57 Skincare Basics For Beginners12:06 Elle's Full AM And PM Skincare Product Recommendations17:13 Eye Cream And Night Cream Picks18:16 Sunscreen And SPF Favorites19:46 Where To Buy Authentic K-Beauty Products20:33 Sheet Masks Vs Clay Masks22:52 Ingredients To Watch For With Sensitive Skin25:58 How To Choose Skincare Trends Worth Trying28:21 Best Skincare Advice: Double Cleansing With Oil30:27 Favorite French And Japanese Beauty Brands32:09 Best Skincare Devices And Tools34:12 Quick Five-Minute Beauty Routine36:22 Most Repurchased Toner37:50 Balancing Wellness Through Cooking And Daily Habits38:40 Where To Follow Elle Choi SonConnect with Elle Choi Son:Follow Elle on InstagramFollow Elle on TikTokShop this episode: You know we love to give you the best of the best in wellness products and resources to help you learnmore about our podcast topics. In this week’s episode, here are the products and brands that we talked about:ShopMyShop⁠⁠⁠⁠⁠Haruharu Wonder Black Rice Moisture Cleansing OilHaru Haru Barrier EssenceANUA | Heartleaf 77% Soothing Toner[Cnp Laboratory] Aqua Soothing Toner Set (/6.7fl.oz + /3.3fl.oz)Dr. Reju-All Barrier Cream MoisturizerBirch Moisturizing Sunscreen Uvlock SPF 45+ Broad SpectrumBeauty of Joseon SPFWellage Real Hyaluronic Blue Ampoule 100ANUA | Niacinamide 10 TXA 4 Serum for BrighteningGoodal Green Tangerine Vitamin C Serum [Advanced Ver.] – Brightening Serum With 5% Niacinamide & Exosome TechnologyVt Cosmetics Cica Reedle Shot 300MEDICUBE | One Day Exosome Shot Pore Ampoule 7500MEDICUBE (MEDICUBE.US) | PDRN Pink Collagen Capsule CreamMEDIHEAL | Essential Mask - CollagenBIODANCE | Hydro Cera-Nol Real Deep Mask (4 Pack)CAUDALIE | Instant Detox MaskMedicube Booster ProTHERABODY | Theraface Depuffing WandHIGHERDOSE | Light Face MaskProduct Summary Presents Key Product InformationPAULA'S CHOICE | Skin Perfecting 2% BHA Liquid ExfoliantCLARINS | Double Anti-Aging Anti-Wrinkle SerumLaniege Lip Sleeping MaskFilorga Time-Filler Eyes 5-Xp Daily Anti-Aging And Wrinkle Reducing Eye CreamFilorga Time-Filler 5xp CreamMERIT BEAUTY | Flush BalmMERIT BEAUTY | The Minimalist Perfecting Complexion Stick - BisqueANASTASIA BEVERLY HILLS | Brow Wiz Eyebrow PencilKOSAS | Brow Pop Nano Eyebrow PencilNYX PROFESSIONAL MAKEUP | Micro Brow Pencil⁠⁠⁠⁠For More on this Episode: Read the full show notes ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠ 👉🏻 Join the Wellness Junkies community:• Follow us ⁠⁠⁠⁠⁠@wellnessjunkiesofficial ⁠⁠⁠⁠⁠on Instagram• Subscribe to our newsletter• Shop this episode + our faves on ⁠⁠⁠⁠⁠ShopMyShop⁠⁠⁠⁠⁠• NEW! Follow us @wellnessjunkies on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠ and TikTok• Follow Amy @amynicolle on TikTok• Visit ⁠www.wellnessjunkiesofficial.com⁠⁠⁠⁠⁠⁠ • Say hi: ⁠⁠⁠⁠⁠⁠⁠⁠⁠press@wellnessjunkiesofficial.com ⁠⁠Please subscribe, rate, review + share to help us grow the community 🙏🏻✌🏻See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.Podcast production and show notes provided by HiveCast.fmSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    40 分
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