『Wellness Junkies | Beauty & Wellness Tips, Hacks, Recs & Reviews for Women 40+』のカバーアート

Wellness Junkies | Beauty & Wellness Tips, Hacks, Recs & Reviews for Women 40+

Wellness Junkies | Beauty & Wellness Tips, Hacks, Recs & Reviews for Women 40+

著者： Amy Sherman | Beauty Creator
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概要

Beauty, self-care, and relatable wellness, without the overwhelm. Trying, testing & talking all things to help you feel best.


Wellness Junkies is a weekly podcast for women 40+ who care about feeling good in their bodies, aging well, and making smarter choices around beauty and wellness. We cover wellness, beauty, self-care, beauty and wellness product recs and reviews, tips, hacks, skin and hair care, fitness, hormone health, peri-menopause and menopause wellness, midlife wellness, and lifestyle in a way that’s grounded, practical, and refreshingly honest. Think calm, credible conversations like you’d have in your kitchen with friends over a glass of wine!


You’ll hear fun and relatable conversations about self-care tips and hacks for real life, beauty routines for busy women, and everyday wellness and beauty advice that actually fits into your life. We talk about lifestyle shifts that support long-term health and longevity (without asking you to wake up at 5 a.m. or buying 17 supplements)!


We’re also serious about beauty and wellness products. Expect honest wellness product reviews and recs, beauty advice, skincare tips, and no-fluff beauty product recs you can trust. Hear our favorite beauty MVPs and wellness MVPs.


Welcome to your cozy corner of wellness and beauty. Come hang with us. New episodes every week.

© © 2023 Nirvana Sisters 828101 アート ファッション・テキスタイル 装飾美術および設計
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  • Can AI Check Your Moles? How to Spot Skin Cancer Early and How Much Sunscreen Is Enough | EP240

    Can AI Check Your Moles? How to Spot Skin Cancer Early and How Much Sunscreen Is Enough | EP240
    2026/11/05
    Can a quick AI search tell you whether that new mole is worth a trip to the doctor? Dr. Antony Nakhla has seen how AI can get that assessment wrong in both directions. Real skin cancer prevention starts with knowing what to look for and when to act.On Wellness Junkies, Amy Sherman talks with Dr. Nakhla, a double board-certified dermatologist, dermatologic surgeon, author, scientist, and innovator. Amy has had nearly ten basal cell carcinomas herself, so she brings firsthand experience and plenty of questions. Dr. Nakhla shares the warning signs that should send you to a dermatologist and explains why the sun you got before age 20 matters more than most people realize.Then they get practical. Dr. Nakhla walks through a simple rule for how much sunscreen to apply to your face and body, and why the number on the bottle matters less than you might expect. He also settles whether your SPF makeup counts, when Mohs surgery is the right call, and why choosing the right specialist for skin cancer removal matters.Stay for the skincare tips near the end. Dr. Nakhla shares an eye cream hack you probably haven’t tried, plus his take on whether a stronger retinoid gets you better results. Press play for wellness tips you can use before your next day in the sun and a smarter plan for skin cancer prevention that fits real life.Episode Breakdown:00:00 Mohs Surgeon Dr. Antony Nakhla on Younger Patients02:19 Basal Cell, Squamous Cell, Melanoma, and the ABCDEs04:38 Warning Signs to Watch and AI Mole Checks08:36 Treatment Options and When Mohs Surgery Fits12:31 Why a Dermatologist Should Remove Your Skin Cancer15:15 Skin Cancer Prevention Starts Before Age 2019:37 Annual Skin Checks and the Role of Genetics22:25 SPF Numbers, the Shot Glass Rule, and Zinc29:02 Eighth Day Skincare and the Tretinoin Question42:15 Eye Cream on Lips and Rapid-Fire FavoritesShop this episode: You know we love to give you the best of the best in wellness products and resources to help you learnmore about our podcast topics. In this week’s episode, here are the products and brands that we talked about:This Week’s Episode and ShopMyShop:The Regenerative SerumReparative Night Cream TreatmentThe Ultra-Rich Intensive MoisturizerThe Intensive MoisturizerThe Eye Renewal CreamThe Overnight Eye Cream Treatment 15mlThe Revitalizing Mask, 75 MlConnect with Dr. Antony Nakhla:Visit the Eight Day Skin website:Follow Eight Day Skin on Instagram⁠⁠⁠⁠⁠For More on this Episode: Read the full show notes ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠ 👉🏻 Join the Wellness Junkies community: • Follow us ⁠⁠⁠⁠⁠@wellnessjunkiesofficial ⁠⁠⁠⁠⁠on Instagram • Subscribe to our newsletter • Shop this episode + our faves on ⁠⁠⁠⁠⁠ShopMyShop⁠⁠⁠⁠⁠ • NEW! Follow us @wellnessjunkies on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠ and TikTok • Follow Amy @amynicolle on TikTok • Visit ⁠www.wellnessjunkiesofficial.com⁠⁠⁠⁠⁠⁠ • Say hi: ⁠⁠⁠⁠⁠⁠⁠⁠⁠press@wellnessjunkiesofficial.com ⁠⁠Please subscribe, rate, review + share to help us grow the community 🙏🏻✌🏻See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.Podcast production and show notes provided by HiveCast.fmSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    50 分
  • What Genetic Testing Can (and Cannot) Tell You About Your Health: A Genetic Counselor Explains | EP239

    What Genetic Testing Can (and Cannot) Tell You About Your Health: A Genetic Counselor Explains | EP239
    2026/10/29
    You eat the yogurt, take the probiotic and sit in the sauna. You still feel off. Genetic testing may help explain why some of the healthy habits you trust may be working against your body.Amy Sherman sits down with Natalie Samson, a Licensed Certified Genetic Counselor and founder of Golden Genetics, on this week’s Wellness Junkies. Natalie shares the story of a patient who spent thousands of dollars on gut specialists and supplements before genetic testing revealed a possible reason for her symptoms. Some of the habits she counted as healthy were part of the problem. Natalie also walks through her four-P framework and how it can support better health and quality of life as you age.If you live with vestibular migraine, Natalie describes the genetic patterns her clinic has observed and the research she has underway. She breaks down why mast cell activation syndrome (MCAS), hypermobile Ehlers-Danlos syndrome (hEDS) and POTS so often show up together, and why other connective tissue disorders belong on the list to rule out. Amy and Natalie then get into the MTHFR gene, the B12 timing mistake that kept one patient awake at night and why a single test can guide your choices for years.Press play for wellness tips built around your own DNA. You will hear what genetic testing can tell you, what it cannot, and the three supplement basics Natalie suggests most people consider before they chase the next trend.Episode Breakdown:00:00 Meet Genetic Counselor Natalie Samson01:29 How Her Father’s Diagnosis Shaped Her Practice06:21 How Genetic Testing Works From Home08:51 The Four Ps and a Probiotic Surprise13:07 Proactive, Preventative and Precise Care Explained19:52 Vestibular Migraine, hEDS, MCAS and POTS Patterns26:03 Can Your Genes Change Over Time31:28 Nature Versus Nurture in Your DNA33:33 Supplement Basics, MTHFR and Methylated B1239:57 Iced Matcha, Detox Patches and Micro BreaksConnect with Natalie Samson:Natalie’s Instagram: https://www.instagram.com/geneticswithnatalie/Golden Genetics Instagram: https://www.instagram.com/goldengeneticshealth/Website: https://www.goldengeneticshealth.com/Shop this episode: You know we love to give you the best of the best in wellness products and resources to help you learnmore about our podcast topics. In this week’s episode, here are the products and brands that we talked about:This Week’s Episode and ShopMyShop:Revealer Concealer Flavored Ceramide Lip Blur Balm The Detox Patch - Limited Edition ReMineralize: Power Your Cells with Macro + Trace Minerals ⁠⁠⁠⁠⁠For More on this Episode: Read the full show notes ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠ 👉🏻 Join the Wellness Junkies community: • Follow us ⁠⁠⁠⁠⁠@wellnessjunkiesofficial ⁠⁠⁠⁠⁠on Instagram • Subscribe to our newsletter • Shop this episode + our faves on ⁠⁠⁠⁠⁠ShopMyShop⁠⁠⁠⁠⁠ • NEW! Follow us @wellnessjunkies on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠ and TikTok • Follow Amy @amynicolle on TikTok • Visit ⁠www.wellnessjunkiesofficial.com⁠⁠⁠⁠⁠⁠ • Say hi: ⁠⁠⁠⁠⁠⁠⁠⁠⁠press@wellnessjunkiesofficial.com ⁠⁠Please subscribe, rate, review + share to help us grow the community 🙏🏻✌🏻See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    45 分
  • Clean Beauty Isn’t Always Clean, and Your Skincare Routine Is Probably Too Complicated | EP238

    Clean Beauty Isn’t Always Clean, and Your Skincare Routine Is Probably Too Complicated | EP238
    2026/10/22
    “Clean” on the front of a jar can mean almost anything. There is no standardized regulatory definition of “clean” for cosmetics, so clean skincare can still carry synthetic fragrance, dyes, and parabens under a pretty label. If you have ever stood in a store unsure which claims to trust, start here.Amy Sherman sits down with Karen Behnke on Wellness Junkies. Karen founded Juice Beauty in 2005, served as a founding member of Ulta’s Conscious Beauty board, and was recognized by Elle, Forbes, and Cosmopolitan for helping build the clean beauty movement. Her fourth company, Beauty Crush Skincare, grows its grapes on her organic vineyard in Sonoma.Karen shares the free tool she uses to check skincare ingredients and the “made without” claim that still misleads her close friends. She explains what regenerative skincare means for your skin barrier and why her own skin stopped tolerating harsh exfoliants in her 50s and 60s. You will also learn what separates real clinical testing from a simple “tested” label and how to spot a third-party seller on Amazon before you buy.Tired of 10-step beauty routines? Karen breaks down the three steps she believes most women need and the one product category she can’t live without. Press play for clean skincare and skincare tips you can use the next time you shop, plus Karen’s beauty tips for getting out the door in five minutes.Episode Breakdown:00:00 Karen Behnke and Clean Beauty’s Early Days03:54 Why Karen Started Beauty Crush in Her 60s06:58 Regenerative Skincare and Grapes Grown for Skin09:38 Why Clean Skincare Has No Real Rules12:35 How to Check Ingredients With EWG Skin Deep17:35 A Simple Three-Step Routine for Glowing Skin25:19 What Real Clinical Testing Looks Like29:24 Protecting Your Skin Barrier as You Age31:26 Karen’s Fitness Habit and Five-Minute Routine36:21 Spotting Real Brand Stores on AmazonConnect with Karen Behnke:Visit the Beauty Crush Skincare websiteKnow more about KarenFollow Beauty Crush Skincare on InstagramFollow Karen on InstagramShop this episode: You know we love to give you the best of the best in wellness products and resources to help you learnmore about our podcast topics. In this week’s episode, here are the products and brands that we talked about:This Week’s Episode and ShopMy ShopBEAUTY CRUSH | Triple Action ExoCellular Glow Moisturizer, Vitamin C, NiacinamideBEAUTY CRUSH | Triple Action Exocellular Antioxidant Peptide SerumBEAUTY CRUSH | SuperGlow Skincare Set⁠⁠⁠⁠⁠For More on this Episode: Read the full show notes ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠ 👉🏻 Join the Wellness Junkies community: • Follow us ⁠⁠⁠⁠⁠@wellnessjunkiesofficial ⁠⁠⁠⁠⁠on Instagram • Subscribe to our newsletter • Shop this episode + our faves on ⁠⁠⁠⁠⁠ShopMyShop⁠⁠⁠⁠⁠ • NEW! Follow us @wellnessjunkies on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠ and TikTok • Follow Amy @amynicolle on TikTok • Visit ⁠www.wellnessjunkiesofficial.com⁠⁠⁠⁠⁠⁠ • Say hi: ⁠⁠⁠⁠⁠⁠⁠⁠⁠press@wellnessjunkiesofficial.com ⁠⁠Please subscribe, rate, review + share to help us grow the community 🙏🏻✌🏻See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.Podcast production and show notes provided by HiveCast.fmSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    40 分
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