Tune in to get to know the concept of "Intuitive Design," and how we can leverage it in our own lives to create environments and routines that help make the HEALTHY choices the EASY choices. By the end of today's episode, you will not only be fuelled by the knowledge of "Intuitive Design" and how it impacts our homes, our workplaces, and our communities -- you will also walk away with a practical exercise you can apply as early as today to help invite wellbeing into your own life by doing this one simple thing.

Your sense of self is the foundation for your entire experience of life on earth. Join me today as we chat about the art and science of (re)discovering who you are, as a living being - and how you interact with the world around you. I'll unleash critical concepts to help you maximize your life. Let's explore: Mind (brain), Body (nervous system) & Soul (energy). How are all of these interconnected? What do they have in common? What's in your control? Tune in & find out.

Last - but not least - it's foundational episode No. 3 of Wellbeing x Design! Join your host, Eva A. Allen, as we create a sense of clarity by defining WHY we're all here and exploring the heart of the mission of the show. Who, what, when, where, why? (Part 3 of 3)Today we'll tackle the last 3 remaining elements of the 5 W's - "when," "where," and - arguably most importantly - "WHY." Learn how the heart of the show beats proudly with our mission: To co-create conscious cultures of wellbeing designed to inspire sustainable whole-person health, body & mind - at home, at work, and across the globe. Let's break it down piece-by-piece to better understand what this all means to YOU, as a critical part of our group of like-minded individuals.

You are officially invited to join our community here on Wellbeing x Design. Keep tuning in to learn how to build the life of your dreams & maximize your experience here on earth.