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  • Show 11 - Human doing to human being (Part 2) - Darran Ingram

    Show 11 - Human doing to human being (Part 2) - Darran Ingram
    2025/12/15
    Here’s another powerful conversation with Darran Ingram — a deep dive into why doing the inner work matters. We explore the courage it takes to sit with discomfort, to truly feel, and to meet ourselves with honesty. Darran shares his wisdom on navigating self-talk by naming and taming the stories we tell ourselves, and tuning into the body’s cues. His approach has helped countless clients find clarity, compassion, and grounded resilience. This show was broadcast on OAR 105.4FM Dunedin - http://oar.org.nz and made thanks to the support of NZ on Air.
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    28 分
  • Human doing to human being (Part 1)

    Human doing to human being (Part 1)
    2025/12/08
    Meet Darran Ingram — the man who first invited Lee to truly "feel" — after much resistance from her and gentle persuasion from him. Darran’s journey to the Amazon Rainforest, where he lived for ten days with the Shipibo people, taught him the power of stillness, listening, and receiving. In this episode, we explore how ancient wisdom can meet modern disconnection — and how humility and nature can awaken what we’ve long ignored within ourselves. This show was broadcast on OAR 105.4FM Dunedin - http://oar.org.nz and made thanks to the support of NZ on Air.
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    27 分
  • EMDR 2 - Dr Glenda Wallace

    EMDR 2 - Dr Glenda Wallace
    2025/12/01
    We explore further with Dr Glenda Wallace, a Neuropyschologist on the versatility of EMDR and the eight phases of therapy while unpacking the science of of EMDR. Glenda also shares with us self regulation tools like body scans and butterfly hug. This show was broadcast on OAR 105.4FM Dunedin - http://oar.org.nz and made thanks to the support of NZ on Air.
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    27 分
  • EMDR - Dr Glenda Wallace

    EMDR - Dr Glenda Wallace
    2025/11/24
    Learn more about EMDR— Eye Movement Desensitisation and Reprocessing — a powerful, science-backed technique that helps the brain and body reprocess painful experiences so they can finally let go. Dr Glenda is a UK trained Clinical Neuropsychologist, EMDR Case Consultant & Facilitator. Her work is deeply human — blending neuroscience, compassion, and hope to help people feel safe, seen, and whole again, from loss and burnout to childhood trauma and self-criticism. This show was broadcast on OAR 105.4FM Dunedin - http://oar.org.nz and made thanks to the support of NZ on Air.
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    27 分
  • Full circle with Dr Tonya (Part 7)

    Full circle with Dr Tonya (Part 7)
    2025/11/17
    Over the past few weeks, we’ve explored the full spectrum of feeling — from the sting of embarrassment to the grace of gratitude, the depth of grief, the pressure of perfectionism, the quiet ache of hurt, and the unique experience of being neurodiverse. In this final episode, we’re coming full circle — pausing to reflect on what these emotions have taught us about being human. Together, we’ll explore how awareness turns discomfort into understanding, how connection transforms pain into growth, and how learning to feel it all — the light and the shadow — is what makes us whole. This show was broadcast on OAR 105.4FM Dunedin - http://oar.org.nz and made thanks to the support of NZ on Air.
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    29 分
  • Menopause and Regulating your Nervous System with Dr Tonya Cruikshank (Part 6)

    Menopause and Regulating your Nervous System with Dr Tonya Cruikshank (Part 6)
    2025/11/10
    Dr Tonya unpacks the fiery side of menopause — the simmering anger, irritability, and emotional surges that often go unspoken. We explore what’s happening hormonally, how suppressed emotions resurface, and why anger can actually be a messenger for unmet needs. It’s an honest conversation about reclaiming power, finding calm in the chaos, and learning to respond with compassion — not suppression. This show was broadcast on OAR 105.4FM Dunedin - http://oar.org.nz and made thanks to the support of NZ on Air.
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    27 分
  • Neurodiversion and Regulating your Nervous System with Dr Tonya Cruikshank (Part 5)

    Neurodiversion and Regulating your Nervous System with Dr Tonya Cruikshank (Part 5)
    2025/11/03
    Dr Tonya explores the beauty of neurodivergent minds — ADHD, autism, and beyond. We unpack how the brain’s unique wiring shapes focus, creativity, and emotional regulation, and how self-understanding can turn what feels like a challenge into a strength. It’s a conversation about embracing difference, reducing shame, and finding compassion in the way our brains are designed to thrive. This show was broadcast on OAR 105.4FM Dunedin - http://oar.org.nz and made thanks to the support of NZ on Air.
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    28 分
  • Perfectionism and Regulating your Nervous System with Dr Tonya Cruikshank (Part 4)

    Perfectionism and Regulating your Nervous System with Dr Tonya Cruikshank (Part 4)
    2025/10/27
    Why do we chase perfect — and at what cost? In this episode, Dr Tonya explores the hidden emotions behind perfectionism: fear, control, and the need for approval. Together, we unpack how this mindset shapes our self-worth, how to soften the inner critic, and how to find peace in being “good enough.” A gentle reminder: you are not your productivity — you are already worthy. This show was broadcast on OAR 105.4FM Dunedin - http://oar.org.nz and made thanks to the support of NZ on Air.
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    29 分