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  • Well and Being - How Are You Really? - 22-04-2025 - S2 - Show 21 - Sports Dietitian to White Ferns - Dr Kirsty Fairbairn

    Well and Being - How Are You Really? - 22-04-2025 - S2 - Show 21 - Sports Dietitian to White Ferns - Dr Kirsty Fairbairn
    2025/04/21
    S2 - Show 21 - Sports Dietitian to White Ferns - In this episode, we chat with Dr. Kirsty Fairbairn, a leading sports dietitian, about how nutrition impacts athletic performance. She discusses fueling for training, optimising recovery, and the importance of a balanced diet for athletes of all levels. Dr. Fairbairn emphasises that women have unique needs requiring tailored nutrition strategies. Whether you're a weekend warrior or a pro, her expert advice offers practical tips to elevate your fitness. Tune in for essential nutrition tips to support peak performance! This show was broadcast on OAR 105.4FM Dunedin - http://oar.org.nz and made thanks to the support of NZ on Air.
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    27 分
  • Well and Being - How Are You Really? - 15-04-2025 - S2 - Show 20 - The Holistic Physio - Kayla Drinkwater

    Well and Being - How Are You Really? - 15-04-2025 - S2 - Show 20 - The Holistic Physio - Kayla Drinkwater
    2025/04/14
    S2 - Show 20 - The Holistic Physio - Kayla Drinkwater - We explore the complexities of pain and how a holistic approach can provide lasting relief and discuss the mind-body connection, the role of movement, and the importance of addressing emotional and environmental factors in pain management. Whether you're dealing with chronic pain or aiming to boost recovery, this episode offers valuable insights and practical tips for treating pain at its source. Tune in for a more integrated approach to healing and living pain-free! This show was broadcast on OAR 105.4FM Dunedin - http://oar.org.nz and made thanks to the support of NZ on Air.
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    28 分
  • Well and Being - How Are You Really? - 08-04-2025 - S2 - Show 19 - Be 100 percent encouraged by Melanie Kerr

    Well and Being - How Are You Really? - 08-04-2025 - S2 - Show 19 - Be 100 percent encouraged by Melanie Kerr
    2025/04/07
    S2 - Show 19 - Be 100 percent encouraged by Melanie Kerr - In this episode, we chat with Mel, a familiar face from New Zealand’s The Good Morning Show and a respected wedding and funeral celebrant. Mel shares how she finds beauty in everyday moments, drawing on the concept of neuroplasticity—the brain’s ability to adapt and change. From weddings to funerals, Mel sees life’s highs and lows through a unique lens, finding growth, resilience, and beauty in all experiences. Join us for an inspiring conversation on how perspective can shape our world. This show was broadcast on OAR 105.4FM Dunedin - http://oar.org.nz and made thanks to the support of NZ on Air.
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    28 分
  • Well and Being - How Are You Really? - 01-04-2025 - S2 - Show 18 - How art therapy can support wellbeing - Dr Amanda Woodford

    Well and Being - How Are You Really? - 01-04-2025 - S2 - Show 18 - How art therapy can support wellbeing - Dr Amanda Woodford
    2025/03/31
    How art therapy can support wellbeing - Dr Amanda Woodford - Join us as we discuss the power of creativity in nurturing mental health, enhancing resilience, and strengthening community bonds with Dr Amanda Woodford, an arts-based counselling therapist, researcher, practice supervisor, mixed media artist and academic. From fostering emotional healing to building connections, art therapy provides a creative outlet for individuals to express themselves and find comfort in shared experiences. This show was broadcast on OAR 105.4FM Dunedin - http://oar.org.nz and made thanks to the support of NZ on Air.
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    28 分
  • Well and Being - How Are You Really? - 25-03-2025 - S2 - Show 17 - The Slightly different Doctor - Part 2 - Tonya Cruikshank

    Well and Being - How Are You Really? - 25-03-2025 - S2 - Show 17 - The Slightly different Doctor - Part 2 - Tonya Cruikshank
    2025/03/24
    S2 - Show 17 - The Slightly different Doctor - Part 2 - Tonya Cruikshank - Tune in to ‘the slightly different doctor’, Dr Tonya Cruikshank for a refreshing health conversation that encourages curiosity about holistic health. With a focus on gut health, the microbiome, and her expertise in allergies and food intolerances, she dives into transformative approaches for lasting wellness. Join us for insights on managing chronic conditions, optimising your gut health, and embracing alternative care methods to nourish your body from within. This show was broadcast on OAR 105.4FM Dunedin - http://oar.org.nz and made thanks to the support of NZ on Air.
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    26 分
  • Well and Being - How Are You Really? - 18-03-2025 - S2 - Show 16 - The Slightly different Doctor - Part 1 - Tonya Cruikshank

    Well and Being - How Are You Really? - 18-03-2025 - S2 - Show 16 - The Slightly different Doctor - Part 1 - Tonya Cruikshank
    2025/03/17
    S2 - Show 16 - The Slightly different Doctor - Part 1 - Tonya Cruikshank - Tune in to ‘the slightly different doctor’, Dr Tonya Cruikshank for a refreshing health conversation that encourages curiosity about holistic health. With a focus on gut health, the microbiome, and her expertise in allergies and food intolerances, she dives into transformative approaches for lasting wellness. Join us for insights on managing chronic conditions, optimising your gut health, and embracing alternative care methods to nourish your body from within. This show was broadcast on OAR 105.4FM Dunedin - http://oar.org.nz and made thanks to the support of NZ on Air.
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    26 分
  • Well and Being - How Are You Really? - 11-03-2025 - S2 - Show 15 - The Fat Ginger Nerd - 10 years on ( Part 2) - Brendan Reid

    Well and Being - How Are You Really? - 11-03-2025 - S2 - Show 15 - The Fat Ginger Nerd - 10 years on ( Part 2) - Brendan Reid
    2025/03/10
    S2 - Show 15 - The Fat Ginger Nerd - 10 years on ( Part 2) - Join us for an inspiring and informative episode where Brendan Reid - author, health coach (non-practicing), public health student, and software engineer - shares his transformative story of losing 50kg and maintaining that weight loss over the past decade. This show was broadcast on OAR 105.4FM Dunedin - http://oar.org.nz and made thanks to the support of NZ on Air.
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    27 分
  • Well and Being - How Are You Really? - 04-03-2025 - S2 - Show 14 - The Fat Ginger Nerd - 10 years on ( Part 1) - Brendan Reid

    Well and Being - How Are You Really? - 04-03-2025 - S2 - Show 14 - The Fat Ginger Nerd - 10 years on ( Part 1) - Brendan Reid
    2025/03/03
    S2 - Show 14 - The Fat Ginger Nerd - 10 years on ( Part 1) - Join us for an inspiring and informative episode where Brendan Reid - author, health coach (non-practicing), public health student, and software engineer - shares his transformative story of losing 50kg and maintaining that weight loss over the past decade. This show was broadcast on OAR 105.4FM Dunedin - http://oar.org.nz and made thanks to the support of NZ on Air.
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    26 分