『Well and Being - How Are You Really?』のカバーアート

Well and Being - How Are You Really?

Well and Being - How Are You Really?

著者： Lee Tan
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このコンテンツについて

 In a world of ever-changing health and wellness trends, I’m here to cut through the noise. Welcome to “How Are You, Really?” - the podcast where, for the next 30 minutes, we pause, reset, and get curious together. I’m Lee - a Master Health Coach (Lifestyle Medicine, Mental Fitness, Metabolic Health), Pharmacist, and founder of a wellbeing lifestyle space, bringing over three decades of experience to this conversation. Whether it’s just me, dispensing lifestyle medicine, or sitting down with inspiring guests, we’re diving deep to uncover what truly supports your well-being. No fluff. No fads. Just real talk.(C)Otago Access Radio 衛生・健康的な生活
エピソード
  • Show 11 - Human doing to human being (Part 2) - Darran Ingram

    Show 11 - Human doing to human being (Part 2) - Darran Ingram
    2025/12/15
    Here’s another powerful conversation with Darran Ingram — a deep dive into why doing the inner work matters. We explore the courage it takes to sit with discomfort, to truly feel, and to meet ourselves with honesty. Darran shares his wisdom on navigating self-talk by naming and taming the stories we tell ourselves, and tuning into the body’s cues. His approach has helped countless clients find clarity, compassion, and grounded resilience. This show was broadcast on OAR 105.4FM Dunedin - http://oar.org.nz and made thanks to the support of NZ on Air.
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    28 分
  • Human doing to human being (Part 1)

    Human doing to human being (Part 1)
    2025/12/08
    Meet Darran Ingram — the man who first invited Lee to truly "feel" — after much resistance from her and gentle persuasion from him. Darran’s journey to the Amazon Rainforest, where he lived for ten days with the Shipibo people, taught him the power of stillness, listening, and receiving. In this episode, we explore how ancient wisdom can meet modern disconnection — and how humility and nature can awaken what we’ve long ignored within ourselves. This show was broadcast on OAR 105.4FM Dunedin - http://oar.org.nz and made thanks to the support of NZ on Air.
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    27 分
  • EMDR 2 - Dr Glenda Wallace

    EMDR 2 - Dr Glenda Wallace
    2025/12/01
    We explore further with Dr Glenda Wallace, a Neuropyschologist on the versatility of EMDR and the eight phases of therapy while unpacking the science of of EMDR. Glenda also shares with us self regulation tools like body scans and butterfly hug. This show was broadcast on OAR 105.4FM Dunedin - http://oar.org.nz and made thanks to the support of NZ on Air.
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    27 分
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