Today we're getting real about the need for a digital detox as we gear up for the new year. We'll break down why taking a step back from our screens is crucial, share some practical tips for a successful detox, and discuss the impact it can have on our overall well-being. So, if you've been feeling overwhelmed by the constant digital noise and want a reset for the upcoming year, you're in the right place. Let's dive in and talk about why a digital detox might be exactly what you need.

• What is a digital detox and why are they important to implement?
• What are the benefits of stepping away from technology for a period of time?
• What are some of the reflection questions listed in the Digital Detox PDF?
• Activities or experiences to replace time on technology to create room for what matters most.

• Be part of the digital detox and download the PDF for reflection questions to bring intention to this time.

• Check out the books referenced in the episode: Forever Strong: A New Science-Based Strategy for Aging Well and The 4:8 Principle: The Secret to a Joy-Filled Life

• Join the Revive Now Membership - Enrollment is open anytime!
• Get access to my FREE podcast series, Reset to Energize

[2:37] There's so many different reasons why we turn to food for comfort.

[4:13] It's (digital detox) an opportunity to step back, recalibrate, and create space for real-life experiences. The benefits include improved focus, reduced stress, better sleep, and a chance to reconnect with your passions.

[13:37]  What can I do that is small, manageable, and consistent that will lead me to improve an area of my health?

[14:51]  We all have different goals and different things that we want but think, are these goals realistic and achievable in your current lifestyle or do you have to change things up?

[22:43] Let's have some great ideas of how we're going to make 2024 great. We're going to set our goals using the MASS method. Remember, it's manageable, attainable, sustainable, that equals success.

This week, I'm bringing you into a Revive Now members call on what we can do to avoid holiday weight gain. We're discussing why we gain weight during the holidays, identifying triggers, uncovering our motivation, and the power of planning ahead. It may be helpful to have your pen and paper and write down your goals as if you're on the live call. Let's dive in!

• Tips on how to avoid holiday weight gain this season.
• How to develop a plan to combat the triggers we face during the holidays.
• What is the value of pre-planning and pre-deciding around the holidays?
• How we can stay motivated when life gets stressful and challenging this time of year?
• What are ways to use pre-planning and pre-deciding to avoid holiday weight gain?

• Create a list of possible triggers that may come up around the holidays.
• Commit to one small change you can make to your diet or exercise routine during the holidays.
• Decide one action to take today to start pre-planning and pre-deciding for a healthier holiday season.
• Join the Revive Now Membership - Enrollment is open anytime!
• Get access to my FREE podcast series, Reset to Energize

3:27] There are so many tempting foods and drinks everywhere and you don't want to feel deprived. Then there are the social pressures that throw us off our game.

[6:52] A key component is to be mindful about stress eating and emotional eating. We have to pay attention to our hunger cues and follow them.

[8:36] Prioritizing your protein is a must because your protein will keep you full longer and it will keep you satisfied.

[14:50] How are we going to deal with our setbacks and stay motivated? Number one, we're not going to beat ourselves up if we overeat or over-drink.

[16:12]  This is the biggest thing right here, motivation comes from action. We have to take small steps each day to move closer to our goals.

Welcome back to another solo episode of Well & Worthy Life podcast! Today we’re discovering the liberation found in the art of saying no. Over the years, I have learned the power and freedom of no so I could say yes to everything else that was important to me.

In a world often characterized by constant demands and obligations, our ability to confidently say no becomes a key catalyst to a life harmonized with our deepest values. Join me as we explore practical insights, share stories, and provide actionable strategies to help you navigate the delicate balance between saying no and aligning with your authentic self.

• What can be found in the freedom of no and how does it impact the way we live?
• What to do when our mental health is suffering because of the choices we are making?
• Instead of cutting out sugar altogether, learn what Deanna does to get her sweet fix over the holidays without overindulging.

• Keep your eyes open for a digital detox I’m putting together for anyone who wants to join
• Look at your calendar over the next few weeks and look for places where you can say no.
• Join the Revive Now Membership - Enrollment is open anytime!
• Get access to my FREE podcast series, Reset to Energize

[1:16] Sometimes we have to say no to something so we can say yes to our mental health.

[1:59] It was becoming too much pressure on me and I am trying to protect my lifestyle.

[7:49] I want you to look at your calendar in the next couple of weeks and look at the things that maybe you could say no to.

[9:59] I think our mental health starts with our mindset. And then that follows through to our physical health.

[16:24] When we are done with our digital detox, we'll get back on another Zoom and talk about how it felt. What we were able to do. How it cleared our mind, and how it set us up for success in the new year.