This episode features guest Timothy Berry who is the co-founder of both Berry Health & Wellness LLC and Hearts Ignited Ministries International. With over seven years as a health and wellness coach and 25 years of ministry experience, Timothy helps individuals break cycles of obesity-related issues. He guides clients toward lasting weight loss by fostering new habit formations in nutrition and lifestyle, teaching them not only what to eat but how to eat. As a one-on-one personal coach, Timothy keeps clients accountable, walking alongside them to build healthier, sustainable lifestyles through practical steps and transformative breakthroughs.

In this episode Timothy shares his journey to better health and health coaching. He discusses the importance of taking a holistic approach, habit formation and Biblical principles for long-term wellness. There are also some practical tips for adjusting to a healthier lifestyle.

In this episode

Timothy's personal journey
The Impact of Emotional and Spiritual Health on Physical Well-being
Mindset and Lifestyle Changes for Sustainable Health
The Role of Faith in Health and Wellness
Practical Steps for Health Improvement
The Challenge of Gluttony in Leadership
Emotional Pain and Food Addiction
The Need for Holistic Health Education
Practical Tips for Healthy Eating
Mindful Eating and Emotional Connections
The Impact of Food on Mental Health
Creating Healthy Habits and Routines
Breaking Up with Unhealthy Foods
Empowerment Through Self-Control
The Role of Leaders in Health Advocacy

Today's guest is Sarah Walker who is a wellness consultant. She is a certified detox practitioner who guides individuals through structured, root-cause-focused cleansing protocols designed to restore vitality from the inside out. Her work goes beyond just detoxing — she's passionate about helping people build sustainable low-tox lifestyles, from the products they use to the clothes they wear.

In this conversation, Najma Zaman and Sarah Walker Wellness delve into the health implications of different fabrics, emphasizing the importance of choosing natural materials like organic cotton and linen over synthetic options. They discuss the frequency of fabrics and how they can affect our well-being, the impact of dyes and chemicals in clothing, and the significance of making informed choices for a healthier lifestyle. The conversation also touches on sustainable fashion practices and the need for awareness in our clothing choices.

You will hear:

*Sarah's personal health journey

*Introduction to good vs bad fabrics

*What makes fabric healthy or unhealthy

*What to look out for when buying clothing/bed linen/etc

*Some brands to look out for

Connect with Sarah:

Instagram @sarahwalkerwellness

Connect with Najma:
Instagram: @najma_zaman_psychology

X: @najma_zaman_

Facebook: https://www.facebook.com/najmazaman2 Website: www.najmazaman.com

Summary

In this conversation, Donna Roy shares her profound journey of healing from a life filled with trauma and victimization. She discusses her early struggles, the impact of her mother's rejection, and the challenges she faced throughout her life. Through prayer, community support and choosing to let go, Donna's life was transformed. She encourages listeners to recognize their own power and potential for change.

You will hear:

• Donna's story of a traumatic life
• How God was always there
• How she started healing
• Tramua and negative emotions can impact the body
• The power of letting go of negative things
• The negative effects of holding on to negativity
• Visualization
• Empowerment comes from recognizing one's own worth and abilities.

Connect with Najma

Instagram: @najma_zaman_psychology

X: @najma_zaman_

Facebook: www.facebook.com/najmazaman2

Website: www.najmazaman.com

Today's guest is Ravi Bhanot, who is a qualified pharmacist and also has Post Graduate qualifications in Ayurveda, Homeopathy, Nutrition, Stress Management, Massage and Chiropody. He is the co-founder of Cool Herbals. He's the author of Hair Today… Hair Tomorrow. Ravi specialises in helping men to stop losing hair.

You will hear about:

* The original function of hair

* Tips for healthy hair

* Causes of male pattern baldness

* Evaluation of conventional treatments

* Natural solutions for baldness

Connect with Ravi

Instagram @ravibhanotayurveda

Website: www.coolherbals.com

Connect with Najma

Instagram: @najma_zaman_psychology

X: @najma_zaman_

Facebook: www.facebook.com/najmazaman2

Website: www.najmazaman.com

In this episode Melissa Rupp discusses entertainment, especially those aimed at children and young adults. She tells a few stories about her and her family's experiences and also other people's experiences. She informs us about various things she's found whilst researching areas of young people's entertainment and play. She also advises how parents and children can navigate these things.

You will hear about:

• Dungeons and Dragons - the movie
• Dungeons and Dragons - the game
• Sophia the First (cartoon)
• Pokemon
• Music
• Liquid Death
• Games
• Toys
• Dream Catchers
• paranormal Games

Connect with Melisa

Facebook: www.facebook.com/drmmelissarupp

Connect with Najma

Instagram: @najma_zaman_psychology

X: najma_zaman_

Facebook: www.facebook.com/najmazaman2

Website: www.najmazaman.com

In this episode Dr Melissa Rupp starts off by talking about Ouija Boards. She tells us the origins of the board and how and why they are used. Melissa also delves into Tarrot Cards. Throughout she tells real life stories of the experiences both she and others have had with these and other things.

You will hear:

• Origins of Ouija boards and what they are used for
• Experiences that people have had after using Ouija Boards
• So called Christian versions of these boards
• Origins of Tarrot Cards
• Uses of Tarrot Cards
• Psychics and Mediums
• How children are being targeted
• Stories of actual experiences people have had with dark spirits
• What to do if you have dabbled with these things in the past

Dr. Melissa Rupp is a supernatural minister, author and podcast host. She teaches people the truth about the supernatural, and how to operate in the supernatural... God's way! She is the founder and Instructor of the Mountain Movers School of Supernatural Ministry

She has a Doctorate in Ministry, and has been involved in supernatural ministry (healing and deliverance) since 2012. She has seen many healing miracles, including her own daughter being raised from the dead.

Her books are available on Amazon and include the following titles:
* Keys to Healing
* Weaponized Prayer: Keys to Getting Your Prayers Answered
* The War Between Two Worlds: A Beginner's Guide to Spiritual Warfare

She has a podcast, What's Up With Dr. Rupp: Exploring the Supernatural

Connect with Melissa

Facebook: www.facebook.com/drmelissarupp

www.melissarupp.com

Connect with Najma

Instagram: @najma_zaman_psychology

X: @najma_zaman_

Facebook: www.facebook.com/najmazaman2

Website: www.najmazaman.com

Today Najma's guest is Dr Kirsten McEwan who is a research psychologist at the university of Derby, UK. She talks about forest bathing including the research she has conducted with sdults and adolescents. She also talks about online forest bathing and the results she found in esearch with people suffering with long covid.

In this episode you will hear:

Explanation of what forest bathing is.

What happens during a forest bathing session.

Different places you can do 'forest bathing'.

NCOVs (Natural Volatile Organice Compounds) and their benefits.

Her research with adults looking t effects on heart rate variability and self-reported well-being - anxiety, anger, depression.

How often would someone have to go forest bathing to get and maintain benefits.

Her research with adolescents.

How to get the most benefit out off forest bathing/walking in a park/your garden/house plants

Online forest bathing.

Her research and research in Canada using online forest bathing to help people suffering with long covid.

Contact Kirsten www.derby.ac.uk/staff/kirsten-mcewan/

Email: k.mcewan@derby.ac.uk

Connect with Najma

Instagram: @najma_zaman_psychology

X: @najma_zaman_

Facebook: www.facebook.com/najmazaman2

Website: www.najmazaman.com

In this episode Dr Melissa Rupp is back. This time she and Najma talk about Halloween. Melissa tells about the roots of Halloween, the myths around it and what the Bible has to say. Her stance on Halloween might surprise some of you.

In this episode you will hear:

* The origins of Halloween

* The different myths and traditions

* What the Bible has to say

* What about dressing up at Halloween?

* Statistics regarding crime on Halloween

* Being proactive in advance of Halloween

Connect with Melisa

Facebook: www.facebook.com/drmmelissarupp

Connect with Najma

Instagram: @najma_zaman_psychology

X: @najma_zaman_

Facebook: www.facebook.com/najmazaman2

Website: www.najmazaman.com