This episode features guest Timothy Berry who is the co-founder of both Berry Health & Wellness LLC and Hearts Ignited Ministries International. With over seven years as a health and wellness coach and 25 years of ministry experience, Timothy helps individuals break cycles of obesity-related issues. He guides clients toward lasting weight loss by fostering new habit formations in nutrition and lifestyle, teaching them not only what to eat but how to eat. As a one-on-one personal coach, Timothy keeps clients accountable, walking alongside them to build healthier, sustainable lifestyles through practical steps and transformative breakthroughs.

In this episode Timothy shares his journey to better health and health coaching. He discusses the importance of taking a holistic approach, habit formation and Biblical principles for long-term wellness. There are also some practical tips for adjusting to a healthier lifestyle.

In this episode

Timothy's personal journey
The Impact of Emotional and Spiritual Health on Physical Well-being
Mindset and Lifestyle Changes for Sustainable Health
The Role of Faith in Health and Wellness
Practical Steps for Health Improvement
The Challenge of Gluttony in Leadership
Emotional Pain and Food Addiction
The Need for Holistic Health Education
Practical Tips for Healthy Eating
Mindful Eating and Emotional Connections
The Impact of Food on Mental Health
Creating Healthy Habits and Routines
Breaking Up with Unhealthy Foods
Empowerment Through Self-Control
The Role of Leaders in Health Advocacy

Today's guest is Sarah Walker who is a wellness consultant. She is a certified detox practitioner who guides individuals through structured, root-cause-focused cleansing protocols designed to restore vitality from the inside out. Her work goes beyond just detoxing — she's passionate about helping people build sustainable low-tox lifestyles, from the products they use to the clothes they wear.

In this conversation, Najma Zaman and Sarah Walker Wellness delve into the health implications of different fabrics, emphasizing the importance of choosing natural materials like organic cotton and linen over synthetic options. They discuss the frequency of fabrics and how they can affect our well-being, the impact of dyes and chemicals in clothing, and the significance of making informed choices for a healthier lifestyle. The conversation also touches on sustainable fashion practices and the need for awareness in our clothing choices.

You will hear:

*Sarah's personal health journey

*Introduction to good vs bad fabrics

*What makes fabric healthy or unhealthy

*What to look out for when buying clothing/bed linen/etc

*Some brands to look out for

Connect with Sarah:

Instagram @sarahwalkerwellness

Connect with Najma:
Instagram: @najma_zaman_psychology

X: @najma_zaman_

Facebook: https://www.facebook.com/najmazaman2 Website: www.najmazaman.com

Summary

In this conversation, Donna Roy shares her profound journey of healing from a life filled with trauma and victimization. She discusses her early struggles, the impact of her mother's rejection, and the challenges she faced throughout her life. Through prayer, community support and choosing to let go, Donna's life was transformed. She encourages listeners to recognize their own power and potential for change.

You will hear:

• Donna's story of a traumatic life
• How God was always there
• How she started healing
• Tramua and negative emotions can impact the body
• The power of letting go of negative things
• The negative effects of holding on to negativity
• Visualization
• Empowerment comes from recognizing one's own worth and abilities.

Connect with Najma

Instagram: @najma_zaman_psychology

X: @najma_zaman_

Facebook: www.facebook.com/najmazaman2

Website: www.najmazaman.com