OCD can make your mind a scary and anxious place. And Balance meditation expert Ofosu fully understands this.

So in this 5-minute meditation, he guides you through two meditation techniques that have helped him manage his OCD symptoms: grounding and self compassion. You’ll experience the benefits within minutes.

For more OCD-related support, find Ofosu in the Balance app. It’s completely free for your entire first year. https://balanceapp.sng.link/Arat1/yqod/dyc1 00:00 Intro to Meditating with OCD 01:34 5-minute meditation for OCD

Are you consistently nice to yourself? Maybe there are moments when you're really nice to yourself, but it's not the norm. That’s where a self-compassion routine comes in. 

Balance meditation expert Ofosu shares his own self-compassion routine, discusses why consistency is important, and explains how to maintain your own self-compassion routine.

For more self-compassion support, find Ofosu in the Balance app. It’s completely free for your entire first year. https://balanceapp.sng.link/Arat1/yqod/dyc1

Do you feel like there's a part of you you try to hide from everyone—even yourself? Learning to love that part of yourself is essential for self-forgiveness, self-acceptance, and emotional healing. And it has a name: shadow work. 

Balance meditation expert Ofosu discusses his experience with shadow work and how you can start to do this shadow work yourself. He also shares why self-forgiveness is necessary for self-compassion. 

Listen to Ofosu’s new album “AMIDA,” an exploration of self-compassion and mindfulness through hip-hop, released under his stage name “Born I.” https://onerpm.link/amida 

For more self-compassion support, find Ofosu in the Balance app. It’s completely free for your entire first year. https://balanceapp.sng.link/Arat1/yqod/dyc1

Our interview with Tara Brach about the RAIN Method: https://youtu.be/9tMt5utDZvs?si=tpqijwfcEcKsbPqr