Welcome to the premiere episode of Vitality by Design, where cutting-edge science meets the healing power of everyday choices. Hosted by Dr. Ann Hester—one of fewer than 1% of physicians worldwide double board-certified in Internal Medicine and Lifestyle Medicine—this podcast is your gateway to reclaiming your health, naturally.

So, what is Lifestyle Medicine?
Lifestyle Medicine is a proven, evidence-based medical approach that uses therapeutic lifestyle changes—including a whole-food, plant-predominant diet, regular physical activity, restorative sleep, effective stress management, positive social connections, and the avoidance of risky substances—to prevent, treat, and even reverse many chronic diseases.

Decades of scientific research have shown that many of today’s most common and costly health conditions—such as type 2 diabetes, high blood pressure, heart disease, obesity, and even some forms of cancer—are largely lifestyle-driven. That means your habits can be powerful medicine.

This podcast is the first in a transformative series designed to empower you with practical tools, real-life stories, and simple, science-backed strategies to help you prevent illness, treat existing conditions, and in many cases, reverse disease progression—naturally.

DISCLAIMER:
This podcast is for educational purposes only. It is not intended to diagnose, treat, cure, or prevent any disease. Vitality by Design, and all related content, should never replace personalized medical advice from a licensed health professional. Please consult your doctor or qualified healthcare provider before making any changes to your diet, exercise routine, or healthcare plan.