『Weigh In with Gina』のカバーアート

Weigh In with Gina

Weigh In with Gina

著者： Gina Livy
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There is so much to unpack when it comes to your health, wellness and weight loss journey. This podcast aims to take those topics to all new levels in an attempt to face the toxic norms of the diet and health industry head on. These conversations are about diving deeper into the things that shape your every day. Through notable health experts and guests, we are striving to create new wellness perspectives by breaking down old ones.


Every season brings a fresh opportunity to reset. Don’t let this one pass by without making yourself a priority. Our Fall registration has been extended to September 14th. Sign up HERE before it's too late.


If you want to weigh in on the episodes, follow us on Instagram @weighinwithgina.

You can also find all our latest interviews on our YouTube page: @ginalivy.


Looking for our full companion podcast to the 91-day guided weight loss program? Subscribe here: The Livy Method Podcast

Hosted on Acast. See acast.com/privacy for more information.

Weight Loss by Gina Inc. 個人的成功 自己啓発 衛生・健康的な生活
エピソード
  • Healing's Messy. Joy's Weird. Let's Get Real. - with Dr. Jody Carrington

    Healing's Messy. Joy's Weird. Let's Get Real. - with Dr. Jody Carrington
    2025/08/07
    What if we’re not actually broken? What if what we’re feeling is just a normal response to an overwhelming world? In this episode, I sit down with the incredible Dr. Jody Carrington—clinical psychologist, bestselling author, and one of the most honest voices when it comes to trauma, connection, and the loneliness we’re all quietly navigating. We talk mental health, body image, shame, and the radical act of showing up for yourself—and each other. This one’s honest, funny, and full of those goosebump moments that make you stop and think.

    Hosted on Acast. See acast.com/privacy for more information.
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    34 分
  • Lift, Squeeze, Repeat: Why Your Pelvic Floor Deserves Attention - with Kim Vopni

    Lift, Squeeze, Repeat: Why Your Pelvic Floor Deserves Attention - with Kim Vopni
    2025/07/17
    In this episode of Weigh In With Gina, I sit down with Kim Vopni—aka The Vagina Coach. What starts off feeling cheeky (yes, we say “vagina” a lot) turns into a seriously eye-opening conversation about pelvic health, what’s actually normal, and why so many women are silently struggling. We unpack the long-standing stigma, the real risks of ignoring your pelvic floor, and what you can do to feel empowered and not embarrassed about your body. Whether you’ve had babies, hit menopause, or just want to stay active as you age, this one’s worth your time.

    Hosted on Acast. See acast.com/privacy for more information.
    続きを読む 一部表示
    39 分
  • Real People. Real Journeys. - Robin Hahn

    Real People. Real Journeys. - Robin Hahn
    2025/07/15

    Welcome to Real People. Real Journeys. This series features the honest and vulnerable stories of real people who have made The Livy Method a part of their lives.


    In this episode, Gina catches up with Robin Hahn—opera singer, theatre director, and disability advocate—who’s now in Maintenance after losing 45 pounds with The Livy Method. Robin opens up about being put on her first diet at age eleven during her ballet years and shares how decades of yo-yo dieting shaped her mindset. She reflects on the moment she realized she hadn’t failed diets—they had failed her—and how that shift led her to a more mindful, compassionate approach to weight loss. Now living in maintenance, Robin shares what it means to let go of old identities, tune into her body’s needs, and trust herself in this new phase. It’s a personal and profound conversation about healing, habit change, and why maintenance is about more than holding steady—it’s about living a life that finally feels like your own. Plus, a performance that brings Gina to tears. You don't want to miss this one.


    To learn more about The Livy Method, visit livymethod.com.

    Hosted on Acast. See acast.com/privacy for more information.
    続きを読む 一部表示
    36 分
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