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Are we addicted to being busy? In a culture that often equates productivity with success, slowing down can feel uncomfortable or even unproductive.

In this episode of Wedgwood's Coffee Break Conversation, host Hillary Kirkendall is joined by Jennifer Tornga, a doctoral-level occupational therapist who oversees Wedgwood's occupational therapy and recreation therapy teams, and Adrienne Jamail, a discovery coach, breathwork facilitator, and speaker.

Together, they explore why so many of us feel the need to constantly do, achieve, and stay busy, and how that pace can impact our mental, emotional, and physical well-being.

From burnout and nervous system overload to work-life harmony, intentional rest, and self-awareness, Jen and Adrienne share practical ways to recognize when you're doing too much and give yourself permission to slow down.

They also discuss simple practices like creating a "joy list," finding small "micro sanctuaries" throughout your day, and taking an intentional one-minute pause to reset and reconnect with yourself.

Most importantly, this conversation reminds us that rest isn't laziness, and our worth isn't measured by how much we accomplish. Sometimes slowing down is exactly what we need to move forward in a healthier direction.

Whether you're feeling burned out, struggling to slow down, or simply looking for a healthier rhythm in your everyday life, this conversation offers practical encouragement to pause, reset, and make more room for what brings you joy.

LINKS & INFO:

• Adrienne Jamail's Instagram

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What does it mean to raise healthy, resilient kids in a world shaped by AI, social media, and constant digital connection?

In this episode of Wedgwood's Coffee Break Conversation, host Hillary Kirkendall is joined by Brina Tiemeyer, Wedgwood's Senior Director of Behavioral Health and Community Services, and Chris McKenna, Founder & CEO of Protect Young Eyes and author of Five Habits of the Tech-Ready Family.

Together, they explore how artificial intelligence and social media are changing childhood, why today's technology presents unique challenges for developing minds, and what parents can do to help children build healthy digital habits without leading from fear.

From AI companions and media literacy to resilience, critical thinking, and the importance of real-life relationships, Chris and Brina offer practical guidance for parents, caregivers, educators, and anyone invested in helping young people thrive in an increasingly digital world.

Most importantly, they remind us that technology isn't the villain...passive use is. By leading with curiosity, modeling healthy habits, and prioritizing relationships over rules, families can navigate today's digital landscape with confidence and hope.

Whether you're parenting young children, raising teens, working with youth, or simply trying to develop healthier technology habits yourself, this conversation offers practical wisdom, encouragement, and a hopeful reminder that meaningful connection still matters most.

LINKS & INFO:

• Protect Young Eyes
• 5 Habits of the Tech-Ready Family by Chris McKenna
• Wedgwood's Website
• Learn More About Coffee Break Conversation

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What happens when faith becomes the heartbeat behind the music?

In this episode of Wedgwood's Coffee Break Conversation, host Hillary Kirkendall sits down with Grand Rapids recording artist Steven Malcolm to talk about his journey from a traumatic, fatherless childhood to becoming an award-nominated Christian hip-hop artist whose music has reached millions around the world.

Together, they explore how faith, vulnerability, and authentic storytelling have shaped Steven's music, why community and accountability have been essential to his growth, and what it means to use his platform to bring hope to others while staying true to his calling.

Drawing from his own experiences with trauma, redemption, fatherhood, and the music industry, Steven shares powerful encouragement for anyone navigating pain, depression, or uncertainty. He reminds listeners that no story is beyond God's ability to redeem.

Whether you're a fan of hip-hop, passionate about mental health, raising the next generation, or simply looking for hope in the middle of life's challenges, this conversation offers honesty, encouragement, and a powerful reminder that brokenness doesn't have to be the end of the story.

LINKS & INFO:

• Steven Malcolm's Website
• Steven Malcolm's Instagram
• Listen to Steven Malcolm on Spotify
• Wedgwood's Website
• Learn More about This Podcast

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