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Are we addicted to being busy? In a culture that often equates productivity with success, slowing down can feel uncomfortable or even unproductive.

In this episode of Wedgwood's Coffee Break Conversation, host Hillary Kirkendall is joined by Jennifer Tornga, a doctoral-level occupational therapist who oversees Wedgwood's occupational therapy and recreation therapy teams, and Adrienne Jamail, a discovery coach, breathwork facilitator, and speaker.

Together, they explore why so many of us feel the need to constantly do, achieve, and stay busy, and how that pace can impact our mental, emotional, and physical well-being.

From burnout and nervous system overload to work-life harmony, intentional rest, and self-awareness, Jen and Adrienne share practical ways to recognize when you're doing too much and give yourself permission to slow down.

They also discuss simple practices like creating a "joy list," finding small "micro sanctuaries" throughout your day, and taking an intentional one-minute pause to reset and reconnect with yourself.

Most importantly, this conversation reminds us that rest isn't laziness, and our worth isn't measured by how much we accomplish. Sometimes slowing down is exactly what we need to move forward in a healthier direction.

Whether you're feeling burned out, struggling to slow down, or simply looking for a healthier rhythm in your everyday life, this conversation offers practical encouragement to pause, reset, and make more room for what brings you joy.

LINKS & INFO:

• Adrienne Jamail's Instagram

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