In this upbeat episode of We Talk Back, AJ Holliday and Tam Bam reconnect after quiet weekends, turning everyday moments into laugh-out-loud commentary. From battling freezing temperatures to candid reflections on weight loss, wellness goals, and body changes, the hosts unpack the realities of trying to live healthier in real life—not just on social media. They also explore trending health topics like peptides, diet shifts, and lifestyle discipline, offering honest takes on what works, what doesn’t, and what’s simply hype.

The conversation flows into hilarious and relatable discussions about dating standards, personal quirks, and the chaos of modern relationships, blending humor with real-life observations. The episode closes with a celebratory reflection on the podcast’s growth, marking five seasons of unfiltered conversations, friendship, and laughter.

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In this episode of We Talk Back, hosts AJ Holiday and Tam Bam catch up on personal health updates and weekend highlights before diving into timely conversations around pop culture, celebrity relationships, and the latest moments from the Golden Globes. They break down Hollywood dynamics, public image, and how fame often complicates relationships behind the scenes.The discussion then shifts to financial literacy and emotional spending, with the hosts examining how money habits are often tied to self-worth, relationships, and personal healing.

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In this episode of We Talk Back, AJ Holiday and TamBam ease back in after the holidays with candid conversations about rest, reflection, and resetting for the new year. They touch on evolving health and wellness trends, shifting attitudes toward alcohol consumption, and an unexpectedly generous moment that sparks a broader discussion about kindness, reciprocity, and human connection.The episode also explores personal growth, navigating romantic relationships, and the importance of self-care, boundaries, and choosing joy in everyday life. With their signature humor, AJ and Tam share lighthearted “dumb b*tch story" from a listener—rooted in past missteps that offer lessons on self-awareness, confidence, and growth.

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*Originally aired October 16th, 2025

In this episode of We Talk Back, hosts AJ Holiday and TamBam are joined by the ladies of Good Moms, Bad Choices - Erica for a candid and entertaining conversation. They kick things off by recapping their low-key weekends and sand Milah haring hilarious stories from their time in New York and Miami. The discussion shifts to the realities of apartment hunting, highlighting the struggles of finding the perfect place to call home. The hosts then tackle trending internet news, including Cam Newton’s controversial remarks about women’s sexual histories, sparking a broader dialogue on judgment, respect, and double standards in modern dating. The episode wraps with their signature “Dumb Bitch Stories” segment, where everyone reflects on personal lessons learned from love, relationships, and self-growth—with honesty, humor, and sisterhood at the core.

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In this episode, AJ Holliday and Tam Bam kick things off with weekend recaps, beauty tips, and candid reflections on navigating the hustle and pressure of the holiday season. The conversation deepens as they unpack the importance of accountability, intention, and manifestation, introducing the concept of “12 Days of Miracles” as a framework for personal growth and self-reflection. Moving through zodiac energy from Aries to Pisces, the hosts explore how astrology, discipline, and alignment can influence mindset and momentum. The episode wraps with a powerful discussion on surrendering control, honoring self-worth, and maintaining integrity while trusting the universe to meet you halfway on the path to your goals.

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AJ and Tam Bam recap highlights from a recent cruise while opening up about the real-life conversations that followed once the vacation ended. From the emotional realities of aging parents and family health concerns to the growing responsibilities that come with adulthood, the hosts reflect on how life shifts as priorities change.

The discussion expands into modern relationship dynamics, with a sharp focus on financial boundaries, expectations, and independence. AJ and Tam Bam unpack topics like financial celibacy, navigating friendships with money disparities, being the so-called “broke bestie,” and how grief and healing play out publicly in the age of social media.

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The Black Effect Presents... We Talk Back!

In this episode of We Talk Back, AJ Holiday and TamBam sit down with Dr. Kelly Elmore for a candid and educational discussion about perimenopause and menopause—two stages of women’s health that are often misunderstood and overlooked. Dr. Elmore breaks down the myths surrounding menopause, highlighting the benefits and risks of hormone replacement therapy (HRT) and the crucial role of lifestyle choices in navigating this transition.

They explore the impact of stress, nutrition, and intentional fitness on hormonal balance, as well as the importance of community support and open dialogue among women. Dr. Elmore shares her personal journey into medicine and emphasizes the need for proactive, holistic health care as women age. Together, they stress the importance of educating future generations about women’s health, empowering listeners to embrace menopause not as an ending, but as a powerful new phase of womanhood.

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In this episode of We Talk Back, AJ Holiday and TamBam dive into a wide range of relatable topics—from weekend wins and personal milestones to cultural shifts around alcohol consumption and evolving body standards. They break down the influence of celebrity glow-ups, the rise of life coaches, and the emotional stability required to maintain healthy relationships. With humor and honesty, the hosts explore the dynamics of cuffing season, the importance of boundaries, and the role of self-awareness in dating.

The conversation delves deeper into relationship expectations, examining emotional availability, communication, and the effort required to sustain meaningful connections. AJ and Tam discuss how to evaluate partners, identify toxic patterns, and date intentionally to understand personal preferences. They wrap with candid advice on how to exit unhealthy relationships gracefully, emphasizing self-worth, emotional safety, and choosing partners who contribute to real growth.

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