Champagne flows as Emily welcomes her longtime friend Jay for a delightfully chaotic conversation that weaves through their shared history, recent accomplishments, and mutual digital obsessions. Having known each other since 2016, these friends have seen each other through what they lovingly refer to as their "degenerative years" and emerged stronger for it.

Jay shares her recent academic triumph - earning a master's degree in digital media management from USC, breaking down her expertise in the digital world and content creation. The conversation quickly shifts to their mutual TikTok dependency, with both confessing to a 394-day streak of sharing content with each other daily.

Their digital addiction has led them to a shared obsession: the 90s home decoration show "Decorating Cents," which has traumatized them both with its questionable design choices. With passionate animation, they break down how hosts Joan Steffend and her partner committed design atrocities like gluing hay to walls, hanging used nightgowns as decor, and creating hazardous furniture - all while charging homeowners for the privilege.

The friends dive into Netflix's "America's Sweethearts: Dallas Cowboy Cheerleaders” expressing admiration for the cheerleaders who advocated for fair pay despite risking their coveted positions. They celebrate the 400% raise these women secured for future team members, even though many who fought for the change won't benefit personally.

In the final segment, Jay shares her teenage "gremlin story" from a trip to Italy, where at 14 she pretended to be 18, drank margaritas with her friend at a discotheque called "Gardenia," and terrified her parents who thought she'd been kidnapped. This youthful misadventure perfectly encapsulates the podcast's core theme - embracing your imperfections while recognizing their consequences.

Make sure to follow the podcast on Instagram and TikTok @emilytogremilypod. Need advice? Want to share your own gremlin story? Email us at EMILYTOGREMILYPOD@GMAIL.COM