In this episode, Arika and Marissa revisit a topic that sparked a lot of interest in a previous episode—your menstrual cycle. After scratching the surface on PMS and PMDD with Lauren back in Episode 97, they’re diving deeper into the differences, symptoms, and impact of these often misunderstood conditions.

They break down what PMS and PMDD actually are, who they affect, and how they can show up in everyday life—from common mood swings to debilitating symptoms that interfere with work, relationships, and mental health. With nearly 50% of reproductive-age women experiencing PMS and up to 10% affected by PMDD, it’s more common than most realize—and deserves a more open conversation.

Whether you're someone who’s struggled silently or you're hearing about PMDD for the first time, this episode offers clarity, compassion, and real talk. Marissa and Arika share their own experiences, discuss treatment options, and encourage anyone who may be suffering to seek help and support.

RESOURCES •

• Cleveland Clinic “Premenstrual Dysphoric Disorder (PMDD)” - https://my.clevelandclinic.org/health/diseases/9132-premenstrual-dysphoric-disorder-pmdd

• Mayo Clinic “Premenstrual syndrome (PMS)” - https://www.mayoclinic.org/diseases-conditions/premenstrual-syndrome/symptoms-causes/syc-20376780

National Institute of Health “Premenstrual Syndrome” - https://www.ncbi.nlm.nih.gov/books/NBK560698/

MORE ABOUT WROC •

Grab a cup of coffee and get cozy with us every week for a new episode of We Run on Coffee. Arika & Marissa talk about relationships, post-grad jobs, travel, and all things about life in your 20s.

LINKS •

Visit Our Website: https://werunoncoffee.myportfolio.com
Follow We Run on Coffee: https://linktr.ee/werunoncoffee
Contact Us: werunoncoffeepodcast@gmail.com

In this episode of We Run on Coffee, Arika and Marissa are back together and catching up after a busy start to the summer. From graduations and trips to concert recaps and new puppies (shoutout Scarlet!), they fill each other in on everything that’s been going on since they last recorded face to face.

Then it's time to check in on the goals they set earlier this year (Episode #96, if you want to hear the originals). They revisit their personal, professional, and fitness goals... what’s been going well, what’s been paused, and what’s been completely replaced by new priorities. There are also a few surprise updates, some minor roasts, and fresh mini goals added to the list.

Whether your year is going exactly as planned or taking a turn of its own, this episode is the perfect reminder to reflect, rework, and keep it moving forward!

RESOURCES •

• YouTube - We Run on Coffee “#96 Our New Year Goals + 2025 Manifestations!” - https://youtu.be/vWB9nxHWScI

• Spotify - We Run on Coffee “#96 Our New Year Goals + 2025 Manifestations!” - https://open.spotify.com/episode/1mRpZASQr6pzUVIpQeedXg?si=8f71ebb6068e4ddb

MORE ABOUT WROC •
Grab a cup of coffee and get cozy with us every week for a new episode of We Run on Coffee. Arika & Marissa talk about relationships, post-grad jobs, travel, and all things about life in your 20s.

LINKS •
Visit Our Website: https://werunoncoffee.myportfolio.com
Follow We Run on Coffee: https://linktr.ee/werunoncoffee
Contact Us: werunoncoffeepodcast@gmail.com

In this episode of We Run on Coffee, Arika and Marissa continue their deep dive into the world of numerology with Part 4 of their series—focusing on Birthday Numbers. While the name sounds simple, these numbers reveal more than just the day you were born. They offer insight into your natural talents and the unique energy you bring into the world.

Unlike other numerology numbers, your birthday number isn't reduced to a single digit, which means both the single- and double-digit meanings matter. Arika and Marissa break down the traits and strengths associated with each birthday number from 1 to 31, sharing their own along the way. Whether you're a 9, a 14, or a master number 22, there's something here for everyone.

If you're into learning more about your personality, life path, or spiritual gifts, this episode is a fun and insightful listen. And if you're just tuning into the numerology series, make sure to check out the earlier episodes on Life Path Numbers and Destiny Numbers to catch up!

RESOURCES •

• YouTube - We Run on Coffee “#76 The Power of Numbers: Numerology Explained!” -

  https://youtu.be/lSpBYWBlumw

• Spotify - We Run on Coffee “#76 The Power of Numbers: Numerology Explained!” - https://open.spotify.com/episode/4lTIFW27Uos0cHEQVlWf6X?si=b005a8182888462f

• YouTube - We Run on Coffee “#77 Signs from Above: Diving Deep into Angel Numbers” -

  https://youtu.be/kW5aHJvgR6Y

• Spotify - We Run on Coffee “#77 Signs from Above: Diving Deep into Angel Numbers” - https://open.spotify.com/episode/2zmqRsZfqpzIvVNN5q5Jvs?si=fa2c2e03822f4b35

• YouTube - We Run on Coffee “#89 revealing the curse your parents placed on you... (name numerology & destiny numbers explained)” -

  https://youtu.be/oNl65CUI-9w

• Spotify - We Run on Coffee “#89 revealing the curse your parents placed on you... (name numerology & destiny numbers explained)” - https://open.spotify.com/episode/1G2gNt4jzBHGYWmNJ2bnbE?si=8c15ca278d604289

World Numerology “Your Birth Day Number”- https://www.worldnumerology.com/numerology-birthday-numbers/#gsc.tab=0

MORE ABOUT WROC •

Grab a cup of coffee and get cozy with us every week for a new episode of We Run on Coffee. Arika & Marissa talk about relationships, post-grad jobs, travel, and all things about life in your 20s.

LINKS •

Visit Our Website: https://werunoncoffee.myportfolio.com
Follow We Run on Coffee: https://linktr.ee/werunoncoffee
Contact Us: werunoncoffeepodcast@gmail.com

Do You Know Your Chinese Zodiac Animal?

In this episode, we explore the fascinating world of the Chinese zodiac -a system rooted in centuries of tradition, storytelling, and symbolism. With 12 animal signs that rotate on a yearly cycle, the Chinese zodiac offers insight into personality traits, strengths, and even compatibility with others.

We break down what each animal represents, how the zodiac system works, and the cultural significance behind it. From Dragons and Tigers to Rats and Roosters, we go through each sign to tell you your lucky numbers, colors, and flowers as well as your unlucky numbers and colors. We even share your 2025 fortune!

We also reveal our own zodiac signs, compare notes on whether the traits fit us, and laugh through a few uncanny coincidences. Whether you're new to the Chinese zodiac or have known your sign for years, this episode is a fun, lighthearted dive into a tradition that continues to shape conversations around identity and personality.

RESOURCES •

• Wikipedia “Chinese zodiac” - https://en.wikipedia.org/wiki/Chinese_zodiac

• China Highlights “Chinese Zodiac” - https://www.chinahighlights.com/travelguide/chinese-zodiac/

• China Highlights “Chinese Zodiac Years - 12 Chinese New Year Animals Chart” - https://www.chinahighlights.com/travelguide/chinese-zodiac/years.htm

MORE ABOUT WROC •
Grab a cup of coffee and get cozy with us every week for a new episode of We Run on Coffee. Arika & Marissa talk about relationships, post-grad jobs, travel, and all things about life in your 20s.

LINKS •
Visit Our Website: https://werunoncoffee.myportfolio.com
Follow We Run on Coffee: https://linktr.ee/werunoncoffee
Contact Us: werunoncoffeepodcast@gmail.com

In this episode, Arika and Marissa reunite and jump right back into their ketchups and mustards (iykyk). From random updates to catching up on life, they ease into the conversation before diving into a series of wild, funny, and thought-provoking Reddit stories. Marissa reads through a handful of posts, and together they react, analyze, and—despite having zero qualifications—offer their best (and sometimes questionable) advice. From relationship dilemmas to questions of when to share winnings - nothing is off-limits. It’s a judgment-free, unfiltered ride through internet chaos, and as always, Arika and Marissa bring their candid takes and plenty of laughs along the way.

RESOURCES •

https://www.reddit.com/

MORE ABOUT WROC •

Grab a cup of coffee and get cozy with us every week for a new episode of We Run on Coffee. Arika & Marissa talk about relationships, post-grad jobs, travel, and all things about life in your 20s.

LINKS •

Visit Our Website: https://werunoncoffee.myportfolio.com
Follow We Run on Coffee: https://linktr.ee/werunoncoffee
Contact Us: werunoncoffeepodcast@gmail.com

This week, we’re celebrating National Teacher Appreciation Week by welcoming a very special guest… Sydney! She’s a college student, student teacher, former athlete, active sorority member, and one of the most passionate future educators we know. Marissa and Arika sit down with Sydney to talk about her path into teaching, how her mom inspired her career choice, and what it’s really like substitute teaching at her childhood school.

From growing up as a competitive athlete to joining Greek life and staying grounded in her Christian faith, Sydney shares how each experience has shaped her into the person she is today. The conversation covers everything from her biggest college lessons to her hopes for the future (and yes, her go-to school supply and coffee order make the cut).

Be sure to watch on Spotify or YouTube to see the faces behind the voices and don’t forget to share this episode with a teacher who’s made a difference in your life.

MORE ABOUT WROC •
Grab a cup of coffee and get cozy with us every week for a new episode of We Run on Coffee. Arika & Marissa talk about relationships, post-grad jobs, travel, and all things about life in your 20s.

LINKS •
Visit Our Website: https://werunoncoffee.myportfolio.com
Follow We Run on Coffee: https://linktr.ee/werunoncoffee
Contact Us: werunoncoffeepodcast@gmail.com

In this lively and personality-packed episode of We Run on Coffee, Marissa and Arika are ranking everything. From their go-to coffee orders and favorite workouts to travel essentials, podcasts, and small businesses—they’re spilling their current obsessions and must-haves across a dozen fun categories.

Curious who’s team haunted podcast and who’s all about feel-good advice? Want to know which coffee orders are worth recreating at home or what fall activity gives instant cozy vibes? The girls cover it all, plus throw in some surprisingly niche favorites (yes, Ranch Sim made the list).

Whether you're looking for recs, a little entertainment, or just love a good ranking debate, this episode is packed with energy, opinions, and plenty of laughs.

LINKS •

Arika’s Travel Backpack Recommendation - https://www.walmart.com/ip/SYCNB-Travel-Backpack-Women-Men-Carry-On-Flight-Approved-Personal-Item-Bag-Waterproof-Luggage-Small-Laptop-Purple/931683407?wmlspartner=wlpa&selectedSellerId=101129073&selectedOfferId=E5ED94C7751547F1824B7B8C41A82717&conditionGroupCode=1&sourceid=dsn_ad_8145b02a-d278-4c14-95fe-8fba9cee6dbf&veh=dsn&wmlspartner=dsn_ad_8145b02a-d278-4c14-95fe-8fba9cee6dbf&cn=FY26-MP-PMax-SF_cnv_dps_dsn_dis_ad_mp_s_n&wl9=pla&wl11=online&gad_source=1&gclid=CjwKCAjwwe2_BhBEEiwAM1I7sW2KaUkag4Rf9lcU-NYtlR0yT2492fGEsmrpN5QEjGrgE94F8sTtVxoCzzYQAvD_BwE

RESOURCES •
What We Said Podcast With Jaci Marie and Chelsey Jade - https://dearmedia.com/shows/what-we-said/

MORE ABOUT WROC •
Grab a cup of coffee and get cozy with us every week for a new episode of We Run on Coffee. Arika & Marissa talk about relationships, post-grad jobs, travel, and all things about life in your 20s.

LINKS •
Visit Our Website: https://werunoncoffee.myportfolio.com
Follow We Run on Coffee: https://linktr.ee/werunoncoffee
Contact Us: werunoncoffeepodcast@gmail.com

In this episode of We Run on Coffee, Marissa and Arika dive into the fascinating world of tarot. From its origins as a 15th-century card game to its modern-day use for self-reflection and guidance, they explore how tarot has evolved and how it’s used today. Whether you’re a skeptic or a seasoned reader, this episode breaks down the structure of tarot decks, explains the difference between major and minor arcana, and highlights the symbolism behind the cards.

They also share their own birth card readings—spoiler: Marissa got The Devil and The Lovers, and she’s not mad about it. Arika, on the other hand, was drawn to both Justice and The High Priestess. They’ll also teach you how to find your own birth cards! Plus, they walk through tarot exercises from journaling to affirmations, and Marissa leads a live three-card reading to demonstrate how it all comes together.

Tune in on Spotify or YouTube to see the visuals and follow along with the cards—they’re serving both knowledge and looks this week.

RESOURCES •
Llewellyn’s Little Book of Tarot: https://www.amazon.com/Llewellyns-Little-Book-Tarot-Books/dp/073875997X

MORE ABOUT WROC •
Grab a cup of coffee and get cozy with us every week for a new episode of We Run on Coffee. Arika & Marissa talk about relationships, post-grad jobs, travel, and all things about life in your 20s.

LINKS •
Visit Our Website: https://werunoncoffee.myportfolio.com
Follow We Run on Coffee: https://linktr.ee/werunoncoffee
Contact Us: werunoncoffeepodcast@gmail.com