In this episode, Arika and Marissa revisit a topic that sparked a lot of interest in a previous episode—your menstrual cycle. After scratching the surface on PMS and PMDD with Lauren back in Episode 97, they’re diving deeper into the differences, symptoms, and impact of these often misunderstood conditions.

They break down what PMS and PMDD actually are, who they affect, and how they can show up in everyday life—from common mood swings to debilitating symptoms that interfere with work, relationships, and mental health. With nearly 50% of reproductive-age women experiencing PMS and up to 10% affected by PMDD, it’s more common than most realize—and deserves a more open conversation.

Whether you're someone who’s struggled silently or you're hearing about PMDD for the first time, this episode offers clarity, compassion, and real talk. Marissa and Arika share their own experiences, discuss treatment options, and encourage anyone who may be suffering to seek help and support.

RESOURCES •

• Cleveland Clinic “Premenstrual Dysphoric Disorder (PMDD)” - https://my.clevelandclinic.org/health/diseases/9132-premenstrual-dysphoric-disorder-pmdd

• Mayo Clinic “Premenstrual syndrome (PMS)” - https://www.mayoclinic.org/diseases-conditions/premenstrual-syndrome/symptoms-causes/syc-20376780

National Institute of Health “Premenstrual Syndrome” - https://www.ncbi.nlm.nih.gov/books/NBK560698/

MORE ABOUT WROC •

Grab a cup of coffee and get cozy with us every week for a new episode of We Run on Coffee. Arika & Marissa talk about relationships, post-grad jobs, travel, and all things about life in your 20s.

LINKS •

Visit Our Website: https://werunoncoffee.myportfolio.com
Follow We Run on Coffee: https://linktr.ee/werunoncoffee
Contact Us: werunoncoffeepodcast@gmail.com

In this episode of We Run on Coffee, Arika and Marissa are back together and catching up after a busy start to the summer. From graduations and trips to concert recaps and new puppies (shoutout Scarlet!), they fill each other in on everything that’s been going on since they last recorded face to face.

Then it's time to check in on the goals they set earlier this year (Episode #96, if you want to hear the originals). They revisit their personal, professional, and fitness goals... what’s been going well, what’s been paused, and what’s been completely replaced by new priorities. There are also a few surprise updates, some minor roasts, and fresh mini goals added to the list.

Whether your year is going exactly as planned or taking a turn of its own, this episode is the perfect reminder to reflect, rework, and keep it moving forward!

RESOURCES •

• YouTube - We Run on Coffee “#96 Our New Year Goals + 2025 Manifestations!” - https://youtu.be/vWB9nxHWScI

• Spotify - We Run on Coffee “#96 Our New Year Goals + 2025 Manifestations!” - https://open.spotify.com/episode/1mRpZASQr6pzUVIpQeedXg?si=8f71ebb6068e4ddb

MORE ABOUT WROC •
Grab a cup of coffee and get cozy with us every week for a new episode of We Run on Coffee. Arika & Marissa talk about relationships, post-grad jobs, travel, and all things about life in your 20s.

LINKS •
Visit Our Website: https://werunoncoffee.myportfolio.com
Follow We Run on Coffee: https://linktr.ee/werunoncoffee
Contact Us: werunoncoffeepodcast@gmail.com

In this episode of We Run on Coffee, Arika and Marissa continue their deep dive into the world of numerology with Part 4 of their series—focusing on Birthday Numbers. While the name sounds simple, these numbers reveal more than just the day you were born. They offer insight into your natural talents and the unique energy you bring into the world.

Unlike other numerology numbers, your birthday number isn't reduced to a single digit, which means both the single- and double-digit meanings matter. Arika and Marissa break down the traits and strengths associated with each birthday number from 1 to 31, sharing their own along the way. Whether you're a 9, a 14, or a master number 22, there's something here for everyone.

If you're into learning more about your personality, life path, or spiritual gifts, this episode is a fun and insightful listen. And if you're just tuning into the numerology series, make sure to check out the earlier episodes on Life Path Numbers and Destiny Numbers to catch up!

RESOURCES •

• YouTube - We Run on Coffee “#76 The Power of Numbers: Numerology Explained!” -

  https://youtu.be/lSpBYWBlumw

• Spotify - We Run on Coffee “#76 The Power of Numbers: Numerology Explained!” - https://open.spotify.com/episode/4lTIFW27Uos0cHEQVlWf6X?si=b005a8182888462f

• YouTube - We Run on Coffee “#77 Signs from Above: Diving Deep into Angel Numbers” -

  https://youtu.be/kW5aHJvgR6Y

• Spotify - We Run on Coffee “#77 Signs from Above: Diving Deep into Angel Numbers” - https://open.spotify.com/episode/2zmqRsZfqpzIvVNN5q5Jvs?si=fa2c2e03822f4b35

• YouTube - We Run on Coffee “#89 revealing the curse your parents placed on you... (name numerology & destiny numbers explained)” -

  https://youtu.be/oNl65CUI-9w

• Spotify - We Run on Coffee “#89 revealing the curse your parents placed on you... (name numerology & destiny numbers explained)” - https://open.spotify.com/episode/1G2gNt4jzBHGYWmNJ2bnbE?si=8c15ca278d604289

World Numerology “Your Birth Day Number”- https://www.worldnumerology.com/numerology-birthday-numbers/#gsc.tab=0

MORE ABOUT WROC •

Grab a cup of coffee and get cozy with us every week for a new episode of We Run on Coffee. Arika & Marissa talk about relationships, post-grad jobs, travel, and all things about life in your 20s.

LINKS •

Visit Our Website: https://werunoncoffee.myportfolio.com
Follow We Run on Coffee: https://linktr.ee/werunoncoffee
Contact Us: werunoncoffeepodcast@gmail.com