What if getting older didn’t mean slowing down - but getting stronger, sharper, and more powerful?

This week on We Have a Situation, Michelle Bridges is joined by Dr. Vonda Wright - an acclaimed orthopedic surgeon, researcher, and trailblazer in the science of aging. Together, they unpack the truth about women’s health in midlife and beyond. From muscle loss and mobility to the lifestyle shifts that can help us age not just well, but powerfully.

Forget fading quietly into the background. This is your permission to level up, live longer and live stronger.

if you're interested in learning more about Vonda's work you can find her here:

www.drvondawright.com/

You can preorder her new book 'Unbreakable' out on the 26th of August by using the following link: theunbreakablebook.com/

Mentioned Supplements:

• Magnesium (500mg) at night
• Vitamin D
• Ensures she has added Calcium in her diet from a natural fig based supplement
• Fisetin
• NMN (converts to co-enzyme NAD+)
• Creatine 5-10g

A huge thanks to Hey Sister! and 12WBT for making this episode possible.

Hey Sister!! Hey Sister! provides natural period pain, PMS and Menopause relief.

For 20% your next Hey Sister! order click here tiny.heysister.com/12wbt or use code 12WBT at checkout.

his season of We Have a Situation was Executive Produced by Monica Reid.

In our very first HeySister! Mailbag episode, Michelle answers your anonymous questions—raw, real, and straight from the heart.

From how to reinvent yourself in midlife to what fuels you at any life stage, we’re diving into the life shifts no one prepares us for. Michelle also responds to a listener navigating weight gain after a hysterectomy and shares why perimenopause looks different for every woman.

Plus, we talk balancing work, health, and family when it feels like life is pulling you in every direction.

Mentioned experts:

• Dr Fatima Khan (HRT) Season 1
• Dr Ceri Cashell (Menopause) Season 1

A huge thanks to HeySister! and 12WBT for making this episode possible.

HeySister! provides natural period pain, PMS and Menopause relief.

For 20% your next HeySister! order click here tiny.heysister.com/12wbt or use code 12WBT at checkout.

Say hello to Dr. Kelly, a urologist who lays it all on the line about menopause and your sex life. Forget what you think you know – Dr. Kelly unpacks how Freud got it wrong when it comes to sexual dynamics, and how testosterone could be the hormone you need right now. If your sex life is flagging, you won't want to miss Dr. Kelly's game-changing advice. Bring it on!

In this episode, I explore the complexities of sex in midlife with somatic sexologist Georgia Grace. In this revealing conversation, Georgia tackles the myths, empowers women to rediscover pleasure, and offers practical tips for intimacy. Expect laughs, insights, and a fresh take on navigating desire and body confidence through menopause and beyond.

Lisa Donaldson, our 12WBT dietitian, tackles menopause nutrition head-on. She debunks myths, reveals the impact of diet on symptoms, and shares her personal journey through perimenopause. From gut health to hormone balance, Lisa offers practical advice, actionable tips, and a realistic approach to food and well-being.

Melissa Doyle's episode was a true highlight! Her warmth and clarity in discussing menopause, inspired by 'Age Against the Machine,' made for an incredibly fun and enlightening conversation.

Dr. Jenny Cook, the fertility specialist who guided Pip Edwards through her personal journey, offers crucial insights into the evolving landscape of women's reproductive health, addressing both fertility challenges and the complexities of perimenopause.

Dr. Jen Hacker Pearson illuminates the neurological landscape of perimenopause, while providing a roadmap for women to optimise their brain health during menopause and beyond.Dr. Jen Hacker Pearson illuminates the neurological landscape of perimenopause, while providing a roadmap for women to optimise their brain health during menopause and beyond.