Sonia Kruger is one of Australia’s most beloved and enduring TV personalities. She burst onto the scene as Tina Sparkle in Strictly Ballroom, and she’s been sparkling ever since—a champion dancer, powerhouse presenter, and devoted mum to her daughter Maggie. Sonia’s career is a masterclass in reinvention: she’s hosted Dancing with the Stars, The Voice, Big Brother, and Olympic coverage, all while inspiring women to embrace change and confidence at every stage of life. Sonia proves that creativity, courage, and a little cha-cha never go out of style.

In this candid and inspiring episode, Sonia joins Michelle to share her journey of career highs and lows, motherhood later in life, navigating perimenopause, and prioritizing health and independence. Whether you’re curious about reinvention, self-protection, or simply thriving in your next chapter, Sonia’s insights are a masterclass in resilience, confidence, and living boldly.

We discuss:

• How Sonia’s journey from dancer to TV star taught her resilience, grit, and the value of a thick skin
• The art of reinvention and stepping into new roles, from Dancing with the Stars to The Voice
• Staying fit, energized, and independent through midlife, perimenopause, and beyond
• Why dancing is a superpower for brain health, memory, and longevity
• Learning to set boundaries, practice self-agency, and protect yourself in life and career

• • Life lessons from motherhood, embracing novelty, and following your gut instincts
  • Fun insights: her coffee order, guilty pleasure snacks, and go-to songs for the dance floor

• Sonia reminds us that it’s never too late to start something new, to challenge yourself, or to take ownership of your life. From personal anecdotes to professional wisdom, this episode is full of warmth, honesty, and inspiration for women navigating midlife with courage and curiosity. Tune into this episode for a joyful, empowering conversation about confidence, creativity, and living your best midlife.

• If you want to find out more about Sonia, follow her work on Channel Seven and Social Media https://www.instagram.com/soniakruger/ for behind-the-scenes glimpses and more inspiration. Her at-home fitness and dance program is https://www.strictlyyou.com.au/.

  A huge thanks to Hey Sister! and 12WBT for making this episode possible.

  Hey Sister!! Hey Sister! provides natural period pain, PMS and Menopause relief.

  For 20% your next Hey Sister! order click here or use code 12WBT at checkout.

  This season of We Have a Situation was Executive Produced by Monica Reid

  Want to send us a message? Reach out via the We Have a Situation Instagram Page: @we_have_a_situation

Relationship coach, entrepreneur, and podcast host Sabrina Zohar joins Michelle for a refreshingly honest and vulnerable conversation about modern dating - from emotional spirals to setting boundaries that actually stick.

Whether you’re newly single or dating after a long break, Sabrina shares how to build confidence, navigate dating apps, manage emotional intensity, and show up with more self-awareness (without falling into shame or burnout). They also unpack the impact of ADHD and rejection sensitivity on dating and relationships - and why your brain isn’t broken, it just needs better tools.This episode is your guide to dating with clarity, compassion, and courage.

We discuss:

• The reality of modern dating and how you can find your way through it.

• Dating like you’re hiring the CEO for your company

• Why dating apps might not be the problem - and how you can use them more effectively

• How to navigate dating with ADHD

• The power of the pause (popularised by Stephen Covey quoting Viktor Frankl)

• Writing a “Yes, No, Maybe” list

• How to reframe ‘Ghosting’

• Making space for excitement just around the corner

Sabrina recommends Britt Frank’s book Align Your Mind and references the term “mind fusion”

If you want to find out more about Sabrina you can find her at https://www.sabrinazohar.com/ https://www.instagram.com/sabrina.zohar/?hl=en and tune into her podcast - The Sabrina Zohar Show.

A huge thanks to Hey Sister! and 12WBT for making this episode possible.

Hey Sister!! Hey Sister! provides natural period pain, PMS and Menopause relief.

For 20% your next Hey Sister! order click here https://tiny.heysister.com/12wbt or use code 12WBT at checkout.

This season of We Have a Situation was Executive Produced by Monica Reid

Want to send us a message? Reach out via the We Have a Situation Instagram Page: @we_have_a_situation

What if you could train your brain the same way you train your body?

This week, Michelle sits down with neuroscientist and performance coach Louisa Nicola, founder of Neuro Athletics and one of the sharpest minds in the field of brain health. Louisa’s mission is bold: to end Alzheimer’s disease. And her work spans from elite athletes to everyday women navigating midlife, menopause, and changing hormones.

Louisa shares her journey from Olympic hopeful to neuroscientist, after a life-changing accident, and how brain training became her obsession. Together, she and Michelle unpack the cutting-edge science - and the everyday lifestyle tweaks - that can help us protect our minds, sharpen our focus, and boost longevity.

We cover:

• Why exercise really is medicine for the brain

• The truth about estrogen, menopause, and why women are disproportionately affected by Alzheimer’s

• What’s actually happening when brain fog hits in perimenopause—and how to tell if it’s something more serious

• The role of sleep, sprint training, and even social connection in keeping your brain sharp in mid life and beyond

• Why sugar, alcohol, and “quick fix” health trends may be sabotaging your long-term brain health

• Louisa’s go-to daily rituals for mental clarity

This episode is equal parts science, strategy, and straight talk - perfect for any woman who wants to feel clearer, stronger, and more in control of her brain health at every stage of life.

You can find out more about Louisa at https://www.neuroathletics.com.au/ or follow her on https://www.instagram.com/louisanicola_/?hl=en

A huge thanks to Hey Sister! and 12WBT for making this episode possible.

Hey Sister!! Hey Sister! provides natural period pain, PMS and Menopause relief.

For 20% your next Hey Sister! order click here https://tiny.heysister.com/12wbt or use code 12WBT at checkout.

This season of We Have a Situation was Executive Produced by Monica Reid

Want to send us a message? Reach out via the We Have a Situation Instagram Page: @we_have_a_situation