In this episode, the host welcomes Andy Grant, an author, coach, healer, and host of the Real Man Feel podcast. Andy shares his journey of personal growth, discussing how he transitioned from traditional male stoicism to embracing emotions. He emphasizes the importance of men acknowledging their feelings and the societal challenges that hinder this process, such as cultural expectations and gender norms. The conversation covers men's emotional health, the role of supportive relationships, and the benefits of men's groups. Additionally, Andy explores the impact of women's empowerment on men's identities and relationships. Practical tips for improving communication and fostering emotional intelligence are shared, along with the significance of balance and harmony in personal development. This episode provides valuable insights into how men and women can better understand and support each other in their emotional journeys.
00:00 Introduction and Guest Background
01:19 The Journey of Self-Discovery and Service
02:52 Challenges Men Face Today
04:24 Impact of Women's Empowerment on Men
08:33 The Importance of Emotional Expression
16:34 Men's Groups and Safe Spaces
36:17 Navigating Relationships and Self-Love
40:49 The Nature of Men's Problem-Solving
41:14 Challenges in Women's Groups
41:49 Building Trust and Communication
43:27 Men's Emotional Vulnerability
45:30 Supporting Men in Emotional Expression
47:11 Communication Differences Between Genders
52:27 The Importance of Clear Communication
58:54 Men's Emotional Expression and Solitude
01:06:45 Encouraging Men to Seek Help
01:08:23 Resources for Men's Emotional Health
01:09:51 Final Thoughts and Reflections
01:11:25 Guest's Personal Insights
Get in touch with Andy: Website: https://theandygrant.com/ IG: https://www.instagram.com/theandygrant/
Find Men's Groups: https://mensgroup.com/
Get in touch: Email: hello@fxm.global IG: @wedontdeservemen Website: https://fxm.global/